ELLY HENES (SR-4)

NC STATE

College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
NCAA Division I Track & Field Championships    Jun 9-12, 2021
5000 15:28.05 1st (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 15:57.98 6th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
1500 4:10.23 3rd (F)
1500 4:15.01 2nd (P)
5000 15:34.69 1st (F)
Fresno St. West Coast Relays    Apr 30, 2021
5000 15:18.75 1st (F)
West Coast Relays    Apr 30, 2021
5000 15:18.75 1st (F)
Virginia Challenge    Apr 16-17, 2021
1500 4:15.68 5th (F)
5000 DNF
NCAA Division I Indoor Track & Field Championships    Mar 11-13, 2021
3000 9:19.29 12th (F)
5000 15:49.86 3rd (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 9:00.53 1st (F)
DMR 11:07.64 1st (F)
Camel City Invitational    Feb 19-20, 2021
Mile 4:42.02 9th (F)
DMR 11:15.90 2nd (F)
Virginia Beach Invitational    Feb 1, 2021
3000 9:03.43 1st (F)
5000 15:49.96 2nd (F)
Gamecock Opener    Jan 16, 2021
4x400 4:09.64 3rd (F)
ACC Cross Country Championships    Nov 1, 2019
6k 20:37.4 1st
Nuttycombe Invitational    Oct 18, 2019
6k 20:13.7 14th
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5k 16:29.3 9th
adidas XC Challenge    Sep 20, 2019
5k 16:46.9 1st
2019 Adrian Martinez Classic    Jun 13, 2019
5000 15:31.97 8th (F)
Payton Jordan Invitational    May 2, 2019
5000 15:52.54 8th (F)
NCAA Division I Indoor Track & Field Championships    Mar 8- 9, 2019
3000 9:25.67 15th (F)
5000 16:20.65 14th (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 9:24.38 2nd (F)
DMR 11:15.78 4th (F)
Camel City Invitational    Feb 1- 2, 2019
3000 9:06.36 5th (F)
Hokie Invitational    Jan 18-19, 2019
Mile 4:38.75 2nd (F)
JDL Early Bird Duals    Dec 2, 2018
5000 15:41.63 1st (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6k 20:11.6 16th
ACC Championships    Oct 26, 2018
6k 20:16.3 2nd
Wisconsin Pre Nationals    Oct 13, 2018
6k 20:23.7 9th
NCAA Division I Outdoor Championships    Jun 6- 9, 2018
5000 15:57.69 16th (F)
NCAA East Preliminary Round    May 24-26, 2018
5000 16:15.24 4th (P)
ACC Outdoor Championships    May 10-12, 2018
5000 16:13.57 1st (F)
Virginia Challenge    Apr 20-21, 2018
1500 4:23.32 10th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
1500 4:18.76 1st (F)
Raleigh Relays    Mar 30-31, 2018
5000 15:49.51 2nd (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:18.67 1st (F)
DMR 11:22.96 7th (F)
UCS Invitational    Feb 16-17, 2018
5000 15:43.84 1st (F)
Iowa State Classic    Feb 9-10, 2018
3000 9:07.93 2nd (F)
Camel City Invitational    Feb 2- 3, 2018
3000 9:11.95 4th (F)
Keydet Invitational    Jan 19-20, 2018
Mile 4:50.20 4th (F)
Boston University Season Opener    Dec 2, 2017
5000 15:49.29 7th (F)
ACC Cross Country Championships    Oct 27, 2017
6k 20:02.8 4th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5k 16:42.9 13th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5k 17:00.8 2nd
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 16:37.48 18th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 16:25.36 6th (F)
Penn Relays    Apr 27-29, 2017
3000 9:24.93
Virginia Challenge    Apr 21-22, 2017
1500 4:24.41 12th (F)
5000 DNF
Charlotte Invitational    Apr 14-15, 2017
1500 4:23.17 2nd (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:01.73 3rd (F)
ACC Championships    Feb 23-25, 2017
3000 9:29.59 6th (F)
DMR 11:20.08 6th (F)
UCS Invitational    Feb 18, 2017
DMR 11:35.91 4th (F)
Iowa State Classic    Feb 10-11, 2017
3000 9:28.03 13th (F)
Clemson Bob Pollock Indoor Invitational    Jan 27-28, 2017
3000 9:31.63 3rd (F)
Hokie Invitational    Jan 19-21, 2017
Mile 4:50.43 5th (F)
ACC Championships    Oct 28, 2016
6k 20:26.2 13th
Joe Piane Invitational    Sep 30, 2016
5k 17:04.1 44th
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 13-15, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
Virginia Challenge Apr 20-21, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Virginia Challenge Apr 21-22, 2017
Charlotte Invitational Apr 14-15, 2017
Mile (Indoor)
Top↑
Camel City Invitational Feb 19-20, 2021
Hokie Invitational Jan 18-19, 2019
Keydet Invitational Jan 19-20, 2018
Hokie Invitational Jan 19-21, 2017
3000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
ACC Indoor Track & Field Championships Feb 25-27, 2021
Virginia Beach Invitational Feb 1, 2021
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
ACC Indoor Track & Field Championships Feb 21-23, 2019
Camel City Invitational Feb 1- 2, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Iowa State Classic Feb 9-10, 2018
Camel City Invitational Feb 2- 3, 2018
ACC Championships Feb 23-25, 2017
Iowa State Classic Feb 10-11, 2017
Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Fresno St. West Coast Relays Apr 30, 2021
West Coast Relays Apr 30, 2021
DNF
Virginia Challenge Apr 16-17, 2021
2019 Adrian Martinez Classic Jun 13, 2019
Payton Jordan Invitational May 2, 2019
NCAA Division I Outdoor Championships Jun 6- 9, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays Mar 30-31, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
DNF
Virginia Challenge Apr 21-22, 2017
Raleigh Relays Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
Virginia Beach Invitational Feb 1, 2021
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
JDL Early Bird Duals Dec 2, 2018
NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
UCS Invitational Feb 16-17, 2018
Boston University Season Opener Dec 2, 2017
4 x 400 Relay (Indoor)
Top↑
Gamecock Opener Jan 16, 2021
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 25-27, 2021
Camel City Invitational Feb 19-20, 2021
ACC Indoor Track & Field Championships Feb 21-23, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
ACC Championships Feb 23-25, 2017
UCS Invitational Feb 18, 2017
5k
Top↑
Joe Piane - Notre Dame Invitational Oct 4, 2019
adidas XC Challenge Sep 20, 2019
Joe Piane Notre Dame Invitational Sep 29, 2017
adidas XC Challenge NC State Vs. N.C. Central Sep 15, 2017
adidas XC Challenge NC State Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge NC State Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge NC State Vs. Elon Sep 15, 2017
adidas XC Challenge NC State Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs Charleston Southern Sep 15, 2017
adidas XC Challenge NC State Vs. Davidson Sep 15, 2017
adidas XC Challenge NC State Vs East Carolina Sep 15, 2017
adidas XC Challenge NC State Vs. Duke Sep 15, 2017
adidas XC Challenge NC State Vs Wake Forest Sep 15, 2017
Joe Piane Invitational Sep 30, 2016
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ACC Cross Country Championships Nov 1, 2019
Nuttycombe Invitational Oct 18, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ACC Championships Oct 26, 2018
Wisconsin Pre Nationals Oct 13, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
ACC Cross Country Championships Oct 27, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
ACC Championships Oct 28, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016

2021 Outdoors

2021 Indoors

Mile
Camel City Invitational February 19-20, 2021
3000 Meters
NCAA Division I Indoor Track & Field Championships March 11-13, 2021
ACC Indoor Track & Field Championships February 25-27, 2021
Virginia Beach Invitational February 1, 2021
5000 Meters
NCAA Division I Indoor Track & Field Championships March 11-13, 2021
Virginia Beach Invitational February 1, 2021
4 x 400 Relay
Gamecock Opener January 16, 2021
Distance Medley Relay
ACC Indoor Track & Field Championships February 25-27, 2021
Camel City Invitational February 19-20, 2021

2019 XC

2019 Outdoors

2019 Indoors

Mile
Hokie Invitational January 18-19, 2019
3000 Meters
NCAA Division I Indoor Track & Field Championships March 8- 9, 2019
ACC Indoor Track & Field Championships February 21-23, 2019
Camel City Invitational February 1- 2, 2019
5000 Meters
NCAA Division I Indoor Track & Field Championships March 8- 9, 2019
Distance Medley Relay
ACC Indoor Track & Field Championships February 21-23, 2019

2018 Indoors

Mile
Keydet Invitational January 19-20, 2018
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2018
Iowa State Classic February 9-10, 2018
Camel City Invitational February 2- 3, 2018
5000 Meters
JDL Early Bird Duals December 2, 2018
NCAA Division I Indoor Track & Field Championships March 9-10, 2018
UCS Invitational February 16-17, 2018
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2018

2018 XC

2018 Outdoors

1500 Meters
Virginia Challenge April 20-21, 2018
2018 Charlotte Invitational April 13-14, 2018
5000 Meters
NCAA Division I Outdoor Championships June 6- 9, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
Raleigh Relays March 30-31, 2018

2017 Indoors

Mile
Hokie Invitational January 19-21, 2017
3000 Meters
ACC Championships February 23-25, 2017
Iowa State Classic February 10-11, 2017
Clemson Bob Pollock Indoor Invitational January 27-28, 2017
5000 Meters
Boston University Season Opener December 2, 2017
Distance Medley Relay
ACC Championships February 23-25, 2017
UCS Invitational February 18, 2017

2017 XC

5k
Joe Piane Notre Dame Invitational September 29, 2017
adidas XC Challenge NC State Vs. N.C. Central September 15, 2017
adidas XC Challenge NC State Vs. Gardner-Webb September 15, 2017
adidas XC Challenge NC State Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge NC State Vs. Elon September 15, 2017
adidas XC Challenge NC State Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge NC State Vs. VCU September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
adidas XC Challenge NC State Vs Charleston Southern September 15, 2017
adidas XC Challenge NC State Vs. Davidson September 15, 2017
adidas XC Challenge NC State Vs East Carolina September 15, 2017
adidas XC Challenge NC State Vs. Duke September 15, 2017
adidas XC Challenge NC State Vs Wake Forest September 15, 2017
6k
NCAA Division I Cross Country Championships November 18, 2017
NCAA Division I Southeast Region Cross Country Championships November 10, 2017
ACC Cross Country Championships October 27, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour October 13, 2017

2017 Outdoors

1500 Meters
Virginia Challenge April 21-22, 2017
Charlotte Invitational April 14-15, 2017
3000 Meters
Penn Relays April 27-29, 2017
5000 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
DNF
Virginia Challenge April 21-22, 2017
Raleigh Relays March 24-25, 2017

2016 XC

1500 Meters (Outdoors)
2021  
2018  
(Apr 13-14, 2018)
2017  
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2017  
(Apr 27-29, 2017)
5000 Meters (Outdoors)
2021  
(Apr 30, 2021)
2019  
(Jun 13, 2019)
2018  
(Mar 30-31, 2018)
2017  
(Mar 24-25, 2017)
Mile (Indoors)
2021  
(Feb 19-20, 2021)
2019  
(Jan 18-19, 2019)
2018  
(Jan 19-20, 2018)
2017  
(Jan 19-21, 2017)
3000 Meters (Indoors)
2021  
2019  
(Feb 1- 2, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
5000 Meters (Indoors)
2021  
2019  
2018  
(Dec 2, 2018)
2017  
5k (XC)
2019  
2017  
2016  
Sep 30, 2016
6k (XC)
2019  
2018  
2017  
2016  
Oct 28, 2016