College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 5 MILE (XC)
MIT Final Qualifier    May 19, 2022
5000 14:46.06 1st (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
10,000 30:39.58 2nd (F)
MASCAC Outdoor Track & Field Championships    Apr 30, 2022
5000 15:15.39 1st (F)
10,000 34:12.85 1st (F)
Silfen Invitational 2022    Apr 15-16, 2022
5000 14:44.46 9th (F)
Springfield College Classic    Apr 9, 2022
1500 4:10.59 4th (F)
Bears Invitational    Mar 26, 2022
10,000 30:40.17 1st (F)
Tufts National Qualifying Meet    Mar 5, 2022
3000 8:36.91 6th (F)
New England DIII Men's Indoor Championships    Feb 25-26, 2022
5000 14:48.15 7th (F)
2022 MASCAC Championship    Feb 12, 2022
3000 9:00.25 1st (F)
5000 15:40.48 1st (F)
Wheaton Invitational    Jan 15, 2022
3000 8:43.23 1st (F)
MASCAC Outdoor Track & Field Championship    May 1- 2, 2021
5000 15:35.34 1st (F)
10,000 34:34.40 1st (F)
Gerry Gravel Invitational    Apr 17, 2021
10,000 36:27.05 1st (F)
2021 Falcons-MASCAC Invitational    Apr 10, 2021
5000 15:56.71 2nd (F)
Bears - MASCAC Invitational    Mar 27, 2021
10,000 33:53.16 2nd (F)
2020 MASCAC Indoor Championship    Feb 15, 2020
5000 15:28.37 1st (F)
Springfield College Massasoit Classic    Jan 25, 2020
5000 15:12.96 1st (F)
MASCAC Cross Country Championships    Nov 2, 2019
5M 25:55.1 1st
Silfen Invitational 2019    Apr 12-13, 2019
10,000 32:23.40 1st (F)
2019 Jim Sheehan Memorial Invitational    Apr 6, 2019
5000 15:53.46 2nd (F)
UMass Boston Indoor Open    Dec 1, 2018
Mile 4:30.02 2nd (F)
2018 MASCAC XC Championship    Oct 27, 2018
8k 27:17.3 1st
Western New England University    Oct 13, 2018
8k 25:47.8 5th
NEICAAA Cross Country Championship    Oct 6, 2018
8k 25:11.3 7th
Roger Williams Invitational    Aug 31, 2018
5k 16:23.8 1st
NEICAAA Outdoor Track & Field Championships    May 11-12, 2018
10,000 31:12.91 9th (F)
New England Alliance Outdoor Championships    Apr 28, 2018
5000 15:42.44 1st (F)
10,000 32:28.57 1st (F)
Silfen Invitational    Apr 14, 2018
5000 14:55.66 4th (F)
Tufts Snowflake Classic    Mar 31, 2018
10,000 31:32.06 1st (F)
Boston University Last Chance Qualifier    Feb 25, 2018
5000 15:19.74 16th (F)
New England Alliance Indoor Track & Field Championship    Feb 10, 2018
3000 9:06.88 7th (F)
5000 15:22.11 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2018
5000 15:20.73 10th (F)
Lyons Invitational    Jan 20, 2018
5000 15:35.40 1st (F)
4x800 8:38.72 1st (F)
UMass Boston Winter Open    Dec 2, 2017
5000 15:31.51 6th (F)
2017 MASCAC XC Championship    Oct 28, 2017
8k 26:07.6 2nd
NEICAAA Cross Country Championship    Oct 7, 2017
8k 26:53.8 86th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
10,000 32:24.81 12th (F)
New England Alliance Outdoor T&F Championship    Apr 29, 2017
10,000 33:55.70 3rd (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
5000 16:09.80 2nd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 32:29.86 4th (F)
Corsair Classic Track & Field Invitational    Apr 2, 2017
1500 4:16.10 11th (F)
Bridgewater State University    Mar 24-25, 2017
5000 15:45.73 5th (F)
Wesleyan University Invitational    Feb 4, 2017
3000 9:11.26 5th (F)
UMass Boston Indoor Open    Dec 3, 2016
5000 15:55.17 14th (F)
2016 MASCAC XC Championships    Oct 29, 2016
8k 26:32.7 4th
2016 James Earley Invitational    Oct 8, 2016
8k 27:00.3 50th
Codfish Bowl    Sep 24, 2016
8k 28:15.4 28th
1500 Meters (Outdoor)
Top↑
Springfield College Classic Apr 9, 2022
Corsair Classic Track & Field Invitational Apr 2, 2017
Mile (Indoor)
Top↑
UMass Boston Indoor Open Dec 1, 2018
3000 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 5, 2022
2022 MASCAC Championship Feb 12, 2022
Wheaton Invitational Jan 15, 2022
Rhode Island College Track & Field Invitational Dec 8, 2018
New England Alliance Indoor Track & Field Championship Feb 10, 2018
Rhode Island College Tack & Field Invitational Dec 9, 2017
New England Alliance Indoor Track & Field Championship Feb 11, 2017
Wesleyan University Invitational Feb 4, 2017
5000 Meters (Outdoor)
Top↑
MIT Final Qualifier May 19, 2022
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
MASCAC Outdoor Track & Field Championships Apr 30, 2022
Silfen Invitational 2022 Apr 15-16, 2022
MASCAC Outdoor Track & Field Championship May 1- 2, 2021
2021 Falcons-MASCAC Invitational Apr 10, 2021
New England Alliance Outdoor Track & Field Championships Apr 27, 2019
2019 Jim Sheehan Memorial Invitational Apr 6, 2019
New England Alliance Outdoor Championships Apr 28, 2018
Silfen Invitational Apr 14, 2018
Jerry Gravel Classic - 2017 Apr 15, 2017
Bridgewater State University Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
New England DIII Men's Indoor Championships Feb 25-26, 2022
2022 MASCAC Championship Feb 12, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
2020 MASCAC Indoor Championship Feb 15, 2020
Springfield College Massasoit Classic Jan 25, 2020
Boston University Last Chance Qualifier Feb 25, 2018
New England Alliance Indoor Track & Field Championship Feb 10, 2018
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2018
Lyons Invitational Jan 20, 2018
UMass Boston Winter Open Dec 2, 2017
UMass Boston Indoor Open Dec 3, 2016
10,000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
MASCAC Outdoor Track & Field Championships Apr 30, 2022
Bears Invitational Mar 26, 2022
MASCAC Outdoor Track & Field Championship May 1- 2, 2021
Gerry Gravel Invitational Apr 17, 2021
Bears - MASCAC Invitational Mar 27, 2021
DIII New England Outdoor Track & Field Championships May 2- 4, 2019
Silfen Invitational 2019 Apr 12-13, 2019
NEICAAA Outdoor Track & Field Championships May 11-12, 2018
New England Alliance Outdoor Championships Apr 28, 2018
Tufts Snowflake Classic Mar 31, 2018
NEICAAA Outdoor Track & Field Championships May 12-13, 2017
New England Alliance Outdoor T&F Championship Apr 29, 2017
7th Annual Yellow Jacket Invitational Apr 8, 2017
4 x 800 Relay (Indoor)
Top↑
Lyons Invitational Jan 20, 2018
5k
Top↑
Roger Williams Invitational Aug 31, 2018
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III New England Region Cross Country Championships Nov 16, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
7th Annual Bruce Kirsh Cross Country Cup Sep 28, 2019
2019 Jim Sheehan Alumni XC Invitational Sep 7, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III New England Region Cross Country Championships Nov 10, 2018
2018 MASCAC XC Championship Oct 27, 2018
Western New England University Oct 13, 2018
NEICAAA Cross Country Championship Oct 6, 2018
UMass Dartmouth Cross Country Invitational Sep 15, 2018
NCAA Division III New England Region Cross Country Championships Nov 11, 2017
2017 MASCAC XC Championship Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
NEICAAA Cross Country Championship Oct 7, 2017
UMass Dartmouth Cross Country Invitational Sep 16, 2017
NCAA Division III New England Region Cross Country Championships Nov 12, 2016
2016 MASCAC XC Championships Oct 29, 2016
2016 James Earley Invitational Oct 8, 2016
Codfish Bowl Sep 24, 2016
UMass Dartmouth Corsair XC Invitational Sep 17, 2016
Jim Sheehan Memorial Alumni XC Invitational Sep 3, 2016
5 Mile
Top↑
MASCAC Cross Country Championships Nov 2, 2019
UMass Dartmouth Cross Country Invitational Sep 21, 2019

2022 Outdoors

2022 Indoors

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

2017 Outdoors

2016 Indoors

5000 Meters
UMass Boston Indoor Open December 3, 2016

2016 XC

1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
2017  
5000 Meters (Outdoors)
2022  
2021  
2019  
2018  
(Apr 14, 2018)
2017  
(Mar 24-25, 2017)
10,000 Meters (Outdoors)
2022  
2021  
(Mar 27, 2021)
2019  
2018  
2017  
Mile (Indoors)
2018  
(Dec 1, 2018)
3000 Meters (Indoors)
2022  
2018  
2017  
5000 Meters (Indoors)
2022  
2020  
2018  
2017  
(Dec 2, 2017)
2016  
(Dec 3, 2016)
5k (XC)
2018  
Aug 31, 2018
8k (XC)
2019  
2018  
2017  
Oct 28, 2017
2016  
5 Mile (XC)
2019