College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
America East Indoor Track & Field Championships    Feb 19-20, 2024
3000 10:33.64 16th (F)
5000 18:20.51 15th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 10:39.63 20th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 10:50.18 37th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:26.27 11th (F)
Canisius Alumni Classic    Oct 14, 2023
5k 18:30.2 10th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:32.4 324th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 19:50.6 42nd
2023 America East Outdoor Championships    May 6- 7, 2023
5000 20:05.71 28th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:34.81 41st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 17:42.24 21st (F)
2023 Lafayette Open    Mar 25, 2023
1500 5:10.01 10th (F)
2023 America East Indoor Championships    Feb 18-19, 2023
3000 10:26.81 16th (F)
5000 17:50.77 10th (F)
Riverhawk Invitational    Jan 27-28, 2023
3000 10:33.50 13th (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 5:25.12 18th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:22.7 135th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:48.1 379th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5k 19:59.7 32nd
2022 America East Outdoor Championships    May 7- 8, 2022
5000 DNF
Bucknell Team Challenge    Apr 23, 2022
1500 4:52.33 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 18:32.22 6th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:20.69 12th (F)
2022 Lafayette Open    Mar 26, 2022
1500 5:04.32 12th (F)
Deneault Invitational 2022    Feb 19, 2022
Mile 5:32.46 15th (F)
Kane Invitational 2022    Jan 29, 2022
3000 11:09.56 12th (F)
2021 America East X-C Championships    Oct 29, 2021
5k 19:03.5 60th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 26:35.6 165th
UNH Pre-conference X-C Invitational    Sep 18, 2021
5k 20:06.2 43rd
America East Outdoor Track & Field Championships    May 1- 2, 2021
5000 19:43.13 23rd (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 18:37.30 9th (F)
2021 Lafayette Open    Mar 27, 2021
5000 19:25.99 10th (F)
UVM Cross Country Run Meet    Feb 21, 2021
3.1M 18:43.4 12th
2020 America East Indoor Championships    Feb 21-22, 2020
5000 19:08.33 17th (F)
Sunday Invite    Feb 16, 2020
Mile 5:35.03 7th (F)
Kane Invitational    Feb 1, 2020
5000 19:59.58 4th (F)
Upstate Challenge    Jan 24-25, 2020
3000 11:22.91 5th (F)
2019 America East X-C Championships    Nov 2, 2019
5k 19:06.5 56th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:26.6 342nd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k DNS 169th
Harry Lang Invitational    Sep 7, 2019
4.8k 19:06.2 55th
1500 Meters (Outdoor)
Top↑
2023 Lafayette Open Mar 25, 2023
Bucknell Team Challenge Apr 23, 2022
2022 Lafayette Open Mar 26, 2022
Mile (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Cornell Upstate Challenge Jan 21, 2023
Deneault Invitational 2022 Feb 19, 2022
Sunday Invite Feb 16, 2020
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
2024 Big Apple Invitational Feb 10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Riverhawk Invitational Jan 27-28, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Kane Invitational 2022 Jan 29, 2022
Upstate Challenge Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
DNF
2022 America East Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
2021 Lafayette Open Mar 27, 2021
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
2023 America East Indoor Championships Feb 18-19, 2023
2020 America East Indoor Championships Feb 21-22, 2020
Kane Invitational Feb 1, 2020
4.8k
Top↑
Harry Lang Invitational Sep 7, 2019
5k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
Canisius Alumni Classic Oct 14, 2023
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
America East Conference Cross Country Championships Oct 29, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
2021 America East X-C Championships Oct 29, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
3.1 Mile
Top↑
UVM Cross Country Run Meet Feb 21, 2021

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Lafayette Open March 25, 2023
5000 Meters
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Bucknell Team Challenge April 23, 2022
2022 Lafayette Open March 26, 2022
5000 Meters
DNF
2022 America East Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
Sunday Invite February 16, 2020
3000 Meters
Upstate Challenge January 24-25, 2020
5000 Meters
2020 America East Indoor Championships February 21-22, 2020
Kane Invitational February 1, 2020

2019 XC

Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Feb 19, 2022)
2020  
(Feb 16, 2020)
3000 Meters (Indoors)
2024  
2023  
2022  
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2024  
2023  
2020  
4.8k (XC)
2019  
Sep 7, 2019
5k (XC)
2023  
Oct 14, 2023
2022  
2021  
2019  
6k (XC)
2023  
2022  
2019  
6.17k (XC)
2021  
3.1 Mile (XC)
2021  
Feb 21, 2021
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021