College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 15:13.75 6th (F)
10,000 33:42.53 14th (F)
UW Ken Shannon Invitational    May 7, 2011
5000 15:24.41 8th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
Mile 4:28.95 7th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 31:17.63 60th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
1500 3:58.49 7th (F)
Stanford Invitational    Mar 25-26, 2011
10,000 NT
Puget Sound Quad    Mar 5, 2011
800 1:59.22 2nd (F)
1500 4:02.72 1st (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 15:20.98 3rd (F)
UW Husky Classic    Feb 11-12, 2011
5000 15:01.17 80th (F)
UW Invitational    Jan 28-29, 2011
3000 8:39.79 37th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 15:20.15 11th (F)
10,000 31:53.98 3rd (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 30-May 1, 2010
10,000 31:16.11 7th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
10,000 30:14.91 11th (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:04.77 9th (F)
1500 4:11.16 8th (F)
Club Northwest Spring Break Open    Mar 27, 2010
5000 14:54.29 3rd (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
Mile 4:24.41 8th (F)
5000 15:31.59 6th (F)
UW Indoor Open 2010    Feb 14, 2010
Mile 4:22.09 7th (F)
UW Invitational    Jan 29-30, 2010
3000 8:35.13 45th (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:22.00 21st (F)
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
5000 15:20.86 7th (F)
WSU Cougar Invitational    Apr 21, 2007
3000 9:09.37 7th (F)
University of Washington Indoor Open Meet    Feb 11, 2007
3000 8:56.16 14th (F)
800 Meters (Outdoor)
Top↑
Puget Sound Quad Mar 5, 2011
JD Shotwell Invitational Apr 3, 2010
1500 Meters (Outdoor)
Top↑
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Puget Sound Quad Mar 5, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
Mile (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
3000 Meters (Outdoor)
Top↑
WSU Cougar Invitational Apr 21, 2007
3000 Meters (Indoor)
Top↑
UW Invitational Jan 28-29, 2011
UW Invitational Jan 29-30, 2010
University of Washington Indoor Open Meet Feb 11, 2007
UW Indoor Preview (Non-Division I/Open Athletes) Jan 13, 2007
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
Club Northwest Spring Break Open Mar 27, 2010
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
NT
Stanford Invitational Mar 25-26, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
5k
Top↑
2007 Bob Firman Cross Country Invitational Sep 22, 2007
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2007

2011 Outdoors

2011 Indoors

3000 Meters
UW Invitational January 28-29, 2011
5000 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Husky Classic February 11-12, 2011

2010 Outdoors

2010 Indoors

Mile
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
UW Indoor Preview January 16, 2010
3000 Meters
UW Invitational January 29-30, 2010
5000 Meters
GNAC Indoor Track & Field Championships February 20, 2010

2008 Outdoors

2007 XC

2007 Outdoors

3000 Meters
WSU Cougar Invitational April 21, 2007

2007 Indoors

800 Meters (Outdoors)
2011  
(Mar 5, 2011)
2010  
(Apr 3, 2010)
1500 Meters (Outdoors)
2011  
2010  
Mile (Outdoors)
2011  
3000 Meters (Outdoors)
2007  
(Apr 21, 2007)
5000 Meters (Outdoors)
2011  
2010  
2008  
10,000 Meters (Outdoors)
2011  
(Apr 14-16, 2011)
2010  
(Apr 15-17, 2010)
Mile (Indoors)
2010  
(Jan 16, 2010)
3000 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010  
(Jan 29-30, 2010)
2007  
5000 Meters (Indoors)
2011  
(Feb 11-12, 2011)
2010  
5k (XC)
2007  
10k (XC)
2007