College Bests

800 1500
MILE 5000
10,000 5K (XC)
10K (XC)  

2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
5000 14:30.08 12th (F)
10,000 30:40.71 14th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 14:47.56 3rd (F)
10,000 30:34.41 2nd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 14:17.12 7th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
800 2:00.61 16th (F)
1500 3:57.31 4th (F)
5000 NT
Stanford Invitational    Mar 25-26, 2011
10,000 29:54.94 17th (F)
UW Husky Classic    Feb 11-12, 2011
3000 8:24.26 84th (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
10,000 31:37.57 14th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
1500 3:53.86 5th (F)
5000 14:55.41 7th (F)
UW Ken Shannon Invitational    May 8, 2010
800 1:59.76 19th (F)
1500 3:59.47 13th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
10,000 30:05.10 6th (F)
JD Shotwell Invitational    Apr 3, 2010
1500 4:03.55 2nd (F)
5000 15:13.63 2nd (F)
Club Northwest Spring Break Open    Mar 27, 2010
5000 14:45.87 2nd (F)
SPU Division II Last Chance    Feb 27, 2010
DMR 9:59.93 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
Mile 4:15.78 3rd (F)
DMR 10:18.8 1st (F)
UW Indoor Open 2010    Feb 14, 2010
Mile 4:18.16 2nd (F)
San Francisco State Distance Carnival    Mar 27, 2009
5000 14:59.58 23rd (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
5000 14:40.84 82nd (F)
UW Invitational (Division I/Invited Teams)    Jan 30-31, 2009
3000 8:31.79 36th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
Mile 4:21.6 21st (F)
50th Annual Mt. SAC Relays (University/College)    Apr 17-20, 2008
10,000 30:46.15 27th (F)
WSU Cougar Invitational    Apr 21, 2007
800 2:00.27 9th (F)
1500 4:01.99 5th (F)
UW Outdoor Preview    Mar 16, 2007
3000 8:49.27 6th (F)
University of Washington Indoor Open Meet    Feb 11, 2007
Mile 4:27.9 16th (F)
800 Meters (Outdoor)
Top↑
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
UW Ken Shannon Invitational May 8, 2010
WSU Cougar Invitational Apr 21, 2007
1500 Meters (Outdoor)
Top↑
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
WSU Cougar Invitational Apr 21, 2007
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
University of Washington Indoor Open Meet Feb 11, 2007
3000 Meters (Outdoor)
Top↑
UW Outdoor Preview Mar 16, 2007
3000 Meters (Indoor)
Top↑
UW Husky Classic Feb 11-12, 2011
UW Invitational (Division I/Invited Teams) Jan 30-31, 2009
5000 Meters (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
NT
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
San Francisco State Distance Carnival Mar 27, 2009
5000 Meters (Indoor)
Top↑
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
10,000 Meters (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Stanford Invitational Mar 25-26, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
50th Annual Mt. SAC Relays (University/College) Apr 17-20, 2008
Distance Medley Relay (Indoor)
Top↑
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
5k
Top↑
2007 Bob Firman Cross Country Invitational Sep 22, 2007
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2007

2011 Outdoors

2011 Indoors

3000 Meters
UW Husky Classic February 11-12, 2011

2010 Outdoors

2010 Indoors

Mile
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Distance Medley Relay
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010

2009 Outdoors

5000 Meters
San Francisco State Distance Carnival March 27, 2009

2009 Indoors

2008 Outdoors

2007 XC

2007 Outdoors

800 Meters
WSU Cougar Invitational April 21, 2007
1500 Meters
WSU Cougar Invitational April 21, 2007
3000 Meters
UW Outdoor Preview March 16, 2007

2007 Indoors

800 Meters (Outdoors)
2011  
2010  
(May 8, 2010)
2007  
(Apr 21, 2007)
1500 Meters (Outdoors)
2011  
2010  
2007  
(Apr 21, 2007)
3000 Meters (Outdoors)
2007  
(Mar 16, 2007)
5000 Meters (Outdoors)
2011  
(Apr 14-16, 2011)
2010  
2009  
10,000 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
2010  
(Apr 15-17, 2010)
2008  
Mile (Indoors)
2010  
2009  
2007  
3000 Meters (Indoors)
2011  
(Feb 11-12, 2011)
2009  
5000 Meters (Indoors)
2009  
5k (XC)
2007  
10k (XC)
2007