College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
NCAA Division II Outdoor Championships    May 27-29, 2010
3000S 10:35.32 9th (F)
3000S 10:49.85 11th (P)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
1500 4:32.95 2nd (F)
3000S 10:50.62 1st (F)
UW Ken Shannon Invitational    May 8, 2010
1500 4:35.23 1st (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
800 2:13.89 1st (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
3000S 10:42.55 1st (F)
Azusa Pacific Bryan Clay Invitational    Apr 15-16, 2010
1500 4:37.27 3rd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
800 2:16.99 5th (F)
1500 4:32.34 1st (F)
JD Shotwell Invitational    Apr 3, 2010
3000S 11:01.33 1st (F)
Club Northwest Spring Break Open    Mar 27, 2010
1500 4:41.14 1st (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
DMR 12:02.32 7th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
Mile 4:57.37 3rd (F)
5000 17:43.72 3rd (F)
UW Indoor Open 2010    Feb 14, 2010
Mile 4:56.45 1st (F)
UW Invitational    Jan 29-30, 2010
DMR 11:46.27 6th (F)
UW Indoor Preview    Jan 16, 2010
3000 10:20.07 12th (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
3000S 11:27.01 3rd (F)
800 Meters (Outdoor)
Top↑
WWU Twilite Track & Field Meet Apr 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Azusa Pacific Bryan Clay Invitational Apr 15-16, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
JD Shotwell Invitational Apr 3, 2010
Ken Shannon-Ken Foreman Invite May 8, 2009
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 12-13, 2010
UW Invitational Jan 29-30, 2010
5k
Top↑
2007 Bob Firman Cross Country Invitational Sep 22, 2007
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2007

2010 Outdoors

800 Meters
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
1500 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Azusa Pacific Bryan Clay Invitational April 15-16, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
3000 Steeplechase
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
JD Shotwell Invitational April 3, 2010

2010 Indoors

Mile
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
3000 Meters
UW Indoor Preview January 16, 2010
5000 Meters
GNAC Indoor Track & Field Championships February 20, 2010
Distance Medley Relay
NCAA Division II Indoor Championships March 12-13, 2010
UW Invitational January 29-30, 2010

2009 Outdoors

3000 Steeplechase
Ken Shannon-Ken Foreman Invite May 8, 2009

2007 XC

800 Meters (Outdoors)
2010  
(Apr 23, 2010)
1500 Meters (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2010  
2009  
Mile (Indoors)
2010  
(Feb 14, 2010)
3000 Meters (Indoors)
2010  
(Jan 16, 2010)
5000 Meters (Indoors)
2010  
5k (XC)
2007  
6k (XC)
2007