College Bests

1500 MILE
3000 5000
3000S 10K (XC)
NCAA Division II Indoor Championships    Mar 9-10, 2012
5000 14:28.66 8th (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2012
Mile 4:18.96 10th (F)
DMR 10:03.65 1st (F)
GVSU Big Meet    Feb 10-11, 2012
Mile 4:07.96 5th (F)
DMR 9:56.66 1st (F)
SVSU - GVSU Dual    Feb 3, 2012
Mile 4:23.27 5th (F)
4x400 3:38.1 5th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2012
3000 8:34.76 10th (F)
GVSU Laker Early Bird    Dec 2, 2011
5000 14:16.68 4th (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
3000S 8:55.69 5th (F)
3000S 9:02.06 5th (P)
GLIAC Outdoor Track & Field Championships    May 4- 6, 2011
5000 14:33.77 2nd (F)
3000S 8:58.86 1st (F)
Gina Relays    Apr 28-30, 2011
3000S 8:56.49 3rd (F)
Beach Invitational    Apr 16, 2011
1500 NT
3000S 9:08.65 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
3000S 9:08.62 19th (F)
Stanford Invitational    Mar 25-26, 2011
5000 14:19.18 6th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
5000 15:19.89 11th (F)
GLIAC Indoor Championships    Feb 25-26, 2011
Mile 4:15.85 2nd (F)
DMR 10:04.51 2nd (F)
Grand Valley Tune-Up    Feb 18, 2011
DMR 9:56.65 1st (F)
GVSU Big Meet    Feb 11-12, 2011
5000 14:20.78 4th (F)
DMR 9:57.45 1st (F)
Indiana University Relays    Jan 28-29, 2011
Mile 4:17.57 17th (F)
GVSU Mike Lints Alumni Open    Jan 21, 2011
3000 8:23.63 4th (F)
Grand Valley State Holiday Open    Dec 16-17, 2010
5000 14:33.63 4th (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
3000S 8:55.42 6th (F)
3000S 9:07.76 6th (P)
GLIAC Outdoor Track & Field Championships    May 5- 7, 2010
1500 4:02.44 4th (F)
1500 4:00.02 6th (P)
3000S 9:20.2h 1st (F)
Gina Relays    Apr 22-24, 2010
1500 4:06.55 37th (F)
Beach Invitational    Apr 16-17, 2010
1500 3:49.17 4th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
3000S 8:56.62 9th (F)
Grand Rapids Open    Apr 3, 2010
3000S 9:11.84 1st (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2010
Mile 4:10.97 1st (F)
3000 8:39.73 8th (F)
GVSU Big Meet    Feb 12-13, 2010
5000 14:49.24 26th (F)
Grand Valley State Open    Jan 29, 2010
Mile 4:15.08 6th (F)
GVSU Bob Eubanks Open    Jan 22, 2010
3000 8:31.65 8th (F)
Purdue Dave Rankin Invitational    Apr 17-18, 2009
3000S 9:13.1 1st (F)
1500 Meters (Outdoor)
Top↑
NT
Beach Invitational Apr 16, 2011
GLIAC Outdoor Track & Field Championships May 5- 7, 2010
GLIAC Outdoor Track & Field Championships May 5- 7, 2010
Gina Relays Apr 22-24, 2010
Beach Invitational Apr 16-17, 2010
Mile (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2012
GVSU Big Meet Feb 10-11, 2012
SVSU - GVSU Dual Feb 3, 2012
GLIAC Indoor Championships Feb 25-26, 2011
Indiana University Relays Jan 28-29, 2011
GLIAC Indoor Track & Field Championships Feb 26-27, 2010
Grand Valley State Open Jan 29, 2010
3000 Meters (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 20, 2012
GVSU Mike Lints Alumni Open Jan 21, 2011
GLIAC Indoor Track & Field Championships Feb 26-27, 2010
GVSU Bob Eubanks Open Jan 22, 2010
5000 Meters (Outdoor)
Top↑
GLIAC Outdoor Track & Field Championships May 4- 6, 2011
Stanford Invitational Mar 25-26, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
GVSU Laker Early Bird Dec 2, 2011
NCAA Division II Indoor Championships Mar 11-12, 2011
GVSU Big Meet Feb 11-12, 2011
Grand Valley State Holiday Open Dec 16-17, 2010
GVSU Big Meet Feb 12-13, 2010
3000 Steeplechase (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GLIAC Outdoor Track & Field Championships May 4- 6, 2011
Gina Relays Apr 28-30, 2011
Beach Invitational Apr 16, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
NCAA Division II Outdoor Championships May 27-29, 2010
GLIAC Outdoor Track & Field Championships May 5- 7, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
Grand Rapids Open Apr 3, 2010
Purdue Dave Rankin Invitational Apr 17-18, 2009
4 x 400 Relay (Indoor)
Top↑
SVSU - GVSU Dual Feb 3, 2012
Distance Medley Relay (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2012
GVSU Big Meet Feb 10-11, 2012
GLIAC Indoor Championships Feb 25-26, 2011
Grand Valley Tune-Up Feb 18, 2011
GVSU Big Meet Feb 11-12, 2011
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 20, 2010

2012 Indoors

Mile
GLIAC Indoor Track & Field Championships February 24-25, 2012
GVSU Big Meet February 10-11, 2012
SVSU - GVSU Dual February 3, 2012
3000 Meters
GVSU Mike Lints Alumni Open January 20, 2012
5000 Meters
NCAA Division II Indoor Championships March 9-10, 2012
4 x 400 Relay
SVSU - GVSU Dual February 3, 2012
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 24-25, 2012
GVSU Big Meet February 10-11, 2012

2011 Indoors

Mile
GLIAC Indoor Championships February 25-26, 2011
Indiana University Relays January 28-29, 2011
3000 Meters
GVSU Mike Lints Alumni Open January 21, 2011
5000 Meters
GVSU Laker Early Bird December 2, 2011
NCAA Division II Indoor Championships March 11-12, 2011
GVSU Big Meet February 11-12, 2011
Distance Medley Relay
GLIAC Indoor Championships February 25-26, 2011
Grand Valley Tune-Up February 18, 2011
GVSU Big Meet February 11-12, 2011

2011 Outdoors

2010 Indoors

Mile
GLIAC Indoor Track & Field Championships February 26-27, 2010
Grand Valley State Open January 29, 2010
3000 Meters
GLIAC Indoor Track & Field Championships February 26-27, 2010
GVSU Bob Eubanks Open January 22, 2010
5000 Meters
Grand Valley State Holiday Open December 16-17, 2010
GVSU Big Meet February 12-13, 2010

2010 XC

2010 Outdoors

2009 Outdoors

3000 Steeplechase
Purdue Dave Rankin Invitational April 17-18, 2009
Mile (Indoors)
2012  
(Feb 10-11, 2012)
2011  
(Feb 25-26, 2011)
2010  
3000 Meters (Indoors)
2012  
(Jan 20, 2012)
2011  
(Jan 21, 2011)
2010  
(Jan 22, 2010)
5000 Meters (Indoors)
2012  
2011  
(Dec 2, 2011)
2010  
(Dec 16-17, 2010)
1500 Meters (Outdoors)
2010  
(Apr 16-17, 2010)
5000 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
3000 Steeplechase (Outdoors)
2011  
2010  
2009  
(Apr 17-18, 2009)
10k (XC)
2010