College Bests

3000 5000
10,000 5K (XC)
6K (XC)  

Southern Conference Outdoor Championships    Apr 21-22, 2012
5000 18:02.95 7th (F)
10,000 38:46.47 13th (F)
Raleigh Relays    Mar 30-31, 2012
10,000 36:40.31 17th (F)
Wake Forest Open    Mar 16-17, 2012
5000 18:28.11 11th (F)
Vulcan Invitational    Feb 9-10, 2012
3000 10:17.52 12th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 19:17.77 20th (F)
Southern Conference Outdoor Championship    Apr 22-23, 2011
5000 18:11.09 6th (F)
10,000 36:53.70 3rd (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
3000 10:37.77 5th (F)
Wake Forest Open    Mar 18-19, 2011
5000 18:39.90 13th (F)
Southern Conference Indoor Championship    Feb 26-27, 2011
3000 10:32.93 10th (F)
5000 17:51.13 3rd (F)
Akron Invitational    Feb 11, 2011
5000 17:41.42 5th (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
3000 10:14.98 18th (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
3000 10:33.43 4th (F)
Southern Conference Championship    Apr 24-25, 2010
5000 18:56.33 15th (F)
10,000 39:00.40 5th (F)
Appalachian Invitational    Apr 16, 2010
5000 19:09.45 3rd (F)
Carolina's College Cup    Apr 9, 2010
3000 10:17.59 2nd (F)
Beaches vs. Mountains    Apr 3, 2010
3000 10:37.37 7th (F)
Wake Forest Open    Mar 19-20, 2010
5000 18:15.13 12th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 20:23.90 42nd (F)
Appalachian Open    Jan 15, 2010
3000 11:50.37 15th (F)
ETSU Niswonger Invitational (College/Open Division)    Jan 30-31, 2009
5000 22:24.6 52nd (F)
Asics/Winthrop Invitational    Sep 20, 2008
5k 20:11.0 83rd
Clemson Tiger Indoor Invitational    Feb 15-16, 2008
3000 11:09.72 29th (F)
3000 Meters (Outdoor)
Top↑
Mountains vs. Beaches Track Meet Apr 9, 2011
Carolina's College Cup Apr 9, 2010
Beaches vs. Mountains Apr 3, 2010
3000 Meters (Indoor)
Top↑
Vulcan Invitational Feb 9-10, 2012
Southern Conference Indoor Championship Feb 26-27, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
Appalachian Open Jan 15, 2010
Clemson Tiger Indoor Invitational Feb 15-16, 2008
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
Wake Forest Open Mar 18-19, 2011
Southern Conference Championship Apr 24-25, 2010
Appalachian Invitational Apr 16, 2010
Wake Forest Open Mar 19-20, 2010
5000 Meters (Indoor)
Top↑
Niswonger Foundation Invitational Jan 27-28, 2012
Southern Conference Indoor Championship Feb 26-27, 2011
Akron Invitational Feb 11, 2011
ETSU Niswonger Invitational Jan 22-23, 2010
ETSU Niswonger Invitational (College/Open Division) Jan 30-31, 2009
10,000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships Apr 21-22, 2012
Raleigh Relays Mar 30-31, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
Southern Conference Championship Apr 24-25, 2010
5k
Top↑
Asics/Winthrop Invitational Sep 20, 2008
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2012 Outdoors

5000 Meters
Southern Conference Outdoor Championships April 21-22, 2012
Wake Forest Open March 16-17, 2012
10,000 Meters
Southern Conference Outdoor Championships April 21-22, 2012
Raleigh Relays March 30-31, 2012

2012 Indoors

3000 Meters
Vulcan Invitational February 9-10, 2012
5000 Meters
Niswonger Foundation Invitational January 27-28, 2012

2011 Outdoors

3000 Meters
Mountains vs. Beaches Track Meet April 9, 2011
5000 Meters
Southern Conference Outdoor Championship April 22-23, 2011
Wake Forest Open March 18-19, 2011
10,000 Meters
Southern Conference Outdoor Championship April 22-23, 2011

2011 Indoors

2010 XC

2010 Outdoors

3000 Meters
Carolina's College Cup April 9, 2010
Beaches vs. Mountains April 3, 2010
5000 Meters
Southern Conference Championship April 24-25, 2010
Appalachian Invitational April 16, 2010
Wake Forest Open March 19-20, 2010
10,000 Meters
Southern Conference Championship April 24-25, 2010

2010 Indoors

3000 Meters
Appalachian Open January 15, 2010
5000 Meters
ETSU Niswonger Invitational January 22-23, 2010

2009 Indoors

2008 XC

5k
Asics/Winthrop Invitational September 20, 2008

2008 Indoors

3000 Meters
Clemson Tiger Indoor Invitational February 15-16, 2008
3000 Meters (Outdoors)
2011  
2010  
(Apr 9, 2010)
5000 Meters (Outdoors)
2012  
2011  
2010  
(Mar 19-20, 2010)
10,000 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
2010  
(Apr 24-25, 2010)
3000 Meters (Indoors)
2012  
(Feb 9-10, 2012)
2011  
(Jan 28-29, 2011)
2010  
(Jan 15, 2010)
2008  
(Feb 15-16, 2008)
5000 Meters (Indoors)
2012  
(Jan 27-28, 2012)
2011  
(Feb 11, 2011)
2010  
(Jan 22-23, 2010)
2009  
5k (XC)
2008  
Sep 20, 2008
6k (XC)
2010