College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
10K (XC) 5 MILE (XC)
USATF Championships    Jun 22-25, 2017
3000S 8:34.97 10th (F)
3000S 8:39.18 10th (P)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
3000S 8:49.01 14th (F)
3000S 8:35.17 12th (P)
Leopard Invitational    Oct 13, 2012
5M 24:55.5 1st
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:18.5 6th
NCAA Division I Championships    Jun 6- 9, 2012
3000S 8:43.29 5th (F)
3000S 8:40.28 7th (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 8:44.00 8th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
1500 3:47.80 2nd (F)
5000 14:31.71 1st (F)
3000S 9:02.01 1st (F)
Penn Relays    Apr 26-28, 2012
3000S 8:48.18
DMR 9:57.52
Stanford Invitational    Apr 6- 7, 2012
5000 13:48.76 20th (F)
Maryland Invitational    Mar 31, 2012
1500 3:49.07 1st (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
800 1:53.80 1st (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
Mile 4:00.43 6th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:12.41 1st (F)
3000 8:20.80 1st (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 4:02.40 6th (F)
DMR 10:01.84 1st (F)
Navy vs. URI, Rutgers, Temple    Jan 21, 2012
1000 2:29.05 1st (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:14.14 2nd (F)
NCAA Division I Championships    Jun 8-11, 2011
3000S 8:52.54 11th (F)
3000S 8:47.31 8th (P)
NCAA Division I East Preliminary Round    May 26-28, 2011
3000S 8:36.10 4th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:27.62 5th (F)
4x800 7:29.66 6th (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
1500 3:50.89 1st (F)
3000S 8:37.23 1st (F)
Penn Relays    Apr 28-30, 2011
DMR 9:58.82 1st (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 8:41.66 1st (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 3:54.48 1st (F)
2011 Clyde Littlefield Texas Relays    Apr 6- 9, 2011
DMR 10:04.52 10th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 9:00.68 1st (F)
4x800 7:44.63 6th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 3:53.94 2nd (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
Mile 4:11.70 22nd (P)
DMR 9:52.37 5th (F)
DMR 9:58.92 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
Mile 4:14.72 2nd (F)
3000 8:35.72 10th (F)
DMR 10:02.85 3rd (F)
Monmouth Blue-White Invitational    Feb 5, 2011
800 1:58.07 1st (F)
4x400 3:38.8 5th (F)
Penn State National Invitational    Jan 28-29, 2011
Mile 4:13.42 1st (F)
DMR 9:57.58 4th (F)
Navy vs. URI, Rutgers, Temple    Jan 22, 2011
Mile 4:16.75 5th (F)
3000 8:23.72 1st (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
1000 2:34.32 16th (F)
Mile 4:16.31 1st (F)
Akron Opener    Jan 7, 2011
3000 8:34.41 1st (F)
Jack Pyrah Invitational    Dec 3, 2010
3000 8:38.90 2nd (F)
IC4A Outdoor Championship    May 14-16, 2010
3000S 9:19.20 20th (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
5000 15:53.01 15th (F)
3000S 9:15.03 2nd (F)
Penn Relays    Apr 20-24, 2010
3000S 9:14.47 11th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:41.83 36th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
1500 3:57.13 2nd (F)
45th Colonial Relays    Apr 2- 3, 2010
3000S 9:15.58 12th (F)
DMR 10:16.76 10th (F)
Villanova Outdoor Duals    Mar 27, 2010
5000 14:57.67 6th (F)
Jack Pyrah Invitational    Dec 5, 2009
3000 8:43.47 1st (F)
University of Delaware    Oct 17, 2009
8k 26:45.7 18th
Swarthmore Last Chance Meet    May 11, 2009
3000S 9:25.99 9th (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
3000S 9:30.34 10th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 3:57.89 2nd (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
Mile 4:27.65 4th (F)
2009 Boston University Terrier Invitational    Jan 23-24, 2009
3000 8:34.37 34th (F)
NYC Gotham Cup    Jan 16, 2009
3000 8:49.83 3rd (F)
Jack Pyrah Invitational    Dec 5, 2008
3000 8:52.37 3rd (F)
800 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 24, 2012
800 Meters (Indoor)
Top↑
Monmouth Blue-White Invitational Feb 5, 2011
1000 Meters (Indoor)
Top↑
Navy vs. URI, Rutgers, Temple Jan 21, 2012
NYRR Saturday Night at the Armory I Jan 15, 2011
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Maryland Invitational Mar 31, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
Moravian Greyhound Invite Apr 16, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
2009 Danny Curran Invitational Mar 27-28, 2009
Mile (Indoor)
Top↑
Columbia Last Chance Meet Mar 2- 3, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
GMU Father Diamond Invitational Jan 7, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Penn State National Invitational Jan 28-29, 2011
Navy vs. URI, Rutgers, Temple Jan 22, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
Thomson Invitational @ University of Delaware Jan 31, 2009
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Navy vs. URI, Rutgers, Temple Jan 22, 2011
Akron Opener Jan 7, 2011
Jack Pyrah Invitational Dec 3, 2010
Jack Pyrah Invitational Dec 5, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
2009 Boston University Terrier Invitational Jan 23-24, 2009
NYC Gotham Cup Jan 16, 2009
Jack Pyrah Invitational Dec 5, 2008
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Stanford Invitational Apr 6- 7, 2012
Atlantic 10 Outdoor Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Villanova Outdoor Duals Mar 27, 2010
3000 Steeplechase (Outdoor)
Top↑
USATF Championships Jun 22-25, 2017
USATF Championships Jun 22-25, 2017
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Penn Relays Apr 26-28, 2012
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2- 3, 2010
Swarthmore Last Chance Meet May 11, 2009
Sam Howell Invitational (Friday Night Races) Apr 3, 2009
4 x 400 Relay (Indoor)
Top↑
Monmouth Blue-White Invitational Feb 5, 2011
4 x 800 Relay (Outdoor)
Top↑
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
45th Colonial Relays Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
Penn State National Invitational Jan 27-28, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Penn State National Invitational Jan 28-29, 2011
8k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
University of Delaware Oct 17, 2009
10k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
Leopard Invitational Oct 13, 2012

2017 Outdoors

3000 Steeplechase
USATF Championships June 22-25, 2017
USATF Championships June 22-25, 2017

2016 Outdoors

3000 Steeplechase
2016 U.S. Olympic Trials June 30-July 10, 2016
2016 U.S. Olympic Trials June 30-July 10, 2016

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters
Navy vs. URI, Rutgers, Temple January 21, 2012
Mile
Columbia Last Chance Meet March 2- 3, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Penn State National Invitational January 27-28, 2012
GMU Father Diamond Invitational January 7, 2012
3000 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Distance Medley Relay
Penn State National Invitational January 27-28, 2012

2011 Outdoors

1500 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011
Moravian Greyhound Invite April 16, 2011
University of Pennsylvania Big 5 Meet March 26, 2011
3000 Steeplechase
NCAA Division I Championships June 8-11, 2011
NCAA Division I Championships June 8-11, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Friday Night Races April 22, 2011
2011 Colonial Relays March 31-April 2, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 Colonial Relays March 31-April 2, 2011
Distance Medley Relay
Penn Relays April 28-30, 2011
2011 Clyde Littlefield Texas Relays April 6- 9, 2011

2011 Indoors

800 Meters
Monmouth Blue-White Invitational February 5, 2011
1000 Meters
NYRR Saturday Night at the Armory I January 15, 2011
Mile
IC4A Indoor Track & Field Championship March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Penn State National Invitational January 28-29, 2011
Navy vs. URI, Rutgers, Temple January 22, 2011
NYRR Saturday Night at the Armory I January 15, 2011
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Navy vs. URI, Rutgers, Temple January 22, 2011
Akron Opener January 7, 2011
4 x 400 Relay
Monmouth Blue-White Invitational February 5, 2011
Distance Medley Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Penn State National Invitational January 28-29, 2011

2010 Indoors

3000 Meters
Jack Pyrah Invitational December 3, 2010

2010 Outdoors

1500 Meters
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
5000 Meters
Atlantic 10 Outdoor Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
Villanova Outdoor Duals March 27, 2010
3000 Steeplechase
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
45th Colonial Relays April 2- 3, 2010
Distance Medley Relay
45th Colonial Relays April 2- 3, 2010

2009 Indoors

2009 XC

8k
University of Delaware October 17, 2009

2009 Outdoors

1500 Meters
2009 Danny Curran Invitational March 27-28, 2009
3000 Steeplechase
Swarthmore Last Chance Meet May 11, 2009
Sam Howell Invitational (Friday Night Races) April 3, 2009

2008 Indoors

3000 Meters
Jack Pyrah Invitational December 5, 2008
800 Meters (Outdoors)
2012  
1500 Meters (Outdoors)
2012  
2011  
(May 7- 9, 2011)
2010  
2009  
(Mar 27-28, 2009)
5000 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2010  
3000 Steeplechase (Outdoors)
2017  
(Jun 22-25, 2017)
2016  
(Jun 30-Jul 10, 2016)
2012  
(Jun 6- 9, 2012)
2011  
2010  
(Apr 20-24, 2010)
2009  
(May 11, 2009)
8k (XC)
2012  
2009  
Oct 17, 2009
10k (XC)
2012  
5 Mile (XC)
2012  
Oct 13, 2012
800 Meters (Indoors)
2011  
1000 Meters (Indoors)
2012  
(Jan 21, 2012)
2011  
Mile (Indoors)
2012  
(Mar 2- 3, 2012)
2011  
2009  
3000 Meters (Indoors)
2012  
2011  
(Jan 22, 2011)
2010  
(Dec 3, 2010)
2009  
2008  
(Dec 5, 2008)