SEAN SODERMAN (SR-4)

APP STATE

College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8k 25:34.4 48th
Charlotte Invitational    Sep 28, 2012
8k 25:03.3 19th
adidas/Winthrop Invitational    Sep 15, 2012
8k 24:48.8 6th
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 9:01.21 25th (P)
Duke Twilight    May 6, 2012
3000S 9:01.38 2nd (F)
Penn Relays    Apr 26-28, 2012
3000S 9:05.13
Southern Conference Outdoor Championships    Apr 21-22, 2012
5000 15:19.34 7th (F)
3000S 9:11.67 3rd (F)
Auburn Tiger Track Classic    Apr 6- 7, 2012
3000S 9:07.49 2nd (F)
Raleigh Relays    Mar 30-31, 2012
5000 14:35.17 19th (F)
Wake Forest Open    Mar 16-17, 2012
800 1:57.57 35th (F)
1500 4:03.06 32nd (F)
Southern Conference Championship    Feb 23-24, 2012
3000 8:29.38 7th (F)
5000 14:40.18 8th (F)
Vulcan Invitational    Feb 9-10, 2012
3000 8:31.22 10th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
3000 8:53.73 10th (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
3000S 9:16.88 39th (P)
Southern Conference Outdoor Championship    Apr 22-23, 2011
5000 15:08.87 6th (F)
3000S 8:56.82 1st (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
3000S 9:20.97 1st (F)
Raleigh Relays    Mar 25-26, 2011
5000 14:22.16 1st (F)
Wake Forest Open    Mar 18-19, 2011
800 1:56.89 26th (F)
1500 3:58.04 4th (F)
Southern Conference Indoor Championship    Feb 26-27, 2011
3000 8:30.03 7th (F)
5000 14:39.59 1st (F)
DMR 10:17.31 2nd (F)
Akron Invitational    Feb 11, 2011
5000 14:32.99 3rd (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
3000 8:45.87 27th (F)
North Carolina A&T Invitational    May 16, 2010
3000S 9:15.45 5th (F)
Duke Twilight    May 9, 2010
3000S 9:06.94 1st (F)
Southern Conference Championship    Apr 24-25, 2010
5000 15:13.77 5th (F)
3000S 9:22.83 3rd (F)
Raleigh Relays    Mar 26-27, 2010
3000S 9:29.65 10th (F)
Wake Forest Open    Mar 19-20, 2010
5000 15:06.87 11th (F)
Southern Conference Championship    Feb 25-26, 2010
3000 8:36.54 9th (F)
5000 14:49.10 7th (F)
Akron Invitational    Feb 12-13, 2010
3000 8:30.95 8th (F)
Liberty University Open Meet    Jan 29-30, 2010
Mile 4:26.62 9th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 15:19.34 12th (F)
Appalachian Open    Jan 15, 2010
3000 9:06.38 3rd (F)
Southern Conference Outdoor Track Championships    Apr 25-26, 2009
5000 15:15.95 5th (F)
3000S 9:27.02 4th (F)
WCU Mountains vs. Beach    Apr 4, 2009
3000S 9:43.41 1st (F)
Clemson Tiger Paw Invitational    Feb 13-14, 2009
5000 15:22.11 4th (F)
Penn State Sykes-Sabock Challenge Cup    Feb 6- 7, 2009
3000 8:48.72 14th (F)
Asics/Winthrop Invitational    Sep 20, 2008
8k 25:45.8 27th
800 Meters (Outdoor)
Top↑
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
1500 Meters (Outdoor)
Top↑
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
Mile (Indoor)
Top↑
Liberty University Open Meet Jan 29-30, 2010
3000 Meters (Indoor)
Top↑
Southern Conference Championship Feb 23-24, 2012
Vulcan Invitational Feb 9-10, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Southern Conference Indoor Championship Feb 26-27, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
Southern Conference Championship Feb 25-26, 2010
Akron Invitational Feb 12-13, 2010
Appalachian Open Jan 15, 2010
Penn State Sykes-Sabock Challenge Cup Feb 6- 7, 2009
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships Apr 21-22, 2012
Raleigh Relays Mar 30-31, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
Raleigh Relays Mar 25-26, 2011
Southern Conference Championship Apr 24-25, 2010
Wake Forest Open Mar 19-20, 2010
Southern Conference Outdoor Track Championships Apr 25-26, 2009
5000 Meters (Indoor)
Top↑
Southern Conference Championship Feb 23-24, 2012
Southern Conference Indoor Championship Feb 26-27, 2011
Akron Invitational Feb 11, 2011
Southern Conference Championship Feb 25-26, 2010
ETSU Niswonger Invitational Jan 22-23, 2010
Clemson Tiger Paw Invitational Feb 13-14, 2009
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 24-26, 2012
Duke Twilight May 6, 2012
Penn Relays Apr 26-28, 2012
Southern Conference Outdoor Championships Apr 21-22, 2012
Auburn Tiger Track Classic Apr 6- 7, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
Southern Conference Outdoor Championship Apr 22-23, 2011
Mountains vs. Beaches Track Meet Apr 9, 2011
North Carolina A&T Invitational May 16, 2010
Duke Twilight May 9, 2010
Southern Conference Championship Apr 24-25, 2010
Raleigh Relays Mar 26-27, 2010
Southern Conference Outdoor Track Championships Apr 25-26, 2009
WCU Mountains vs. Beach Apr 4, 2009
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Championship Feb 26-27, 2011
8k
Top↑
Blue Ridge Open Cross Country Meet Oct 12, 2012
Charlotte Invitational Sep 28, 2012
adidas/Winthrop Invitational Sep 15, 2012
Asics/Winthrop Invitational Sep 20, 2008
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2012 XC

2012 Outdoors

800 Meters
Wake Forest Open March 16-17, 2012
1500 Meters
Wake Forest Open March 16-17, 2012
5000 Meters
Southern Conference Outdoor Championships April 21-22, 2012
Raleigh Relays March 30-31, 2012
3000 Steeplechase
NCAA Division I East Preliminary Round May 24-26, 2012
Duke Twilight May 6, 2012
Penn Relays April 26-28, 2012
Southern Conference Outdoor Championships April 21-22, 2012
Auburn Tiger Track Classic April 6- 7, 2012

2012 Indoors

3000 Meters
Southern Conference Championship February 23-24, 2012
Vulcan Invitational February 9-10, 2012
Niswonger Foundation Invitational January 27-28, 2012
5000 Meters
Southern Conference Championship February 23-24, 2012

2011 Outdoors

800 Meters
Wake Forest Open March 18-19, 2011
1500 Meters
Wake Forest Open March 18-19, 2011
5000 Meters
Southern Conference Outdoor Championship April 22-23, 2011
Raleigh Relays March 25-26, 2011
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-28, 2011
Southern Conference Outdoor Championship April 22-23, 2011
Mountains vs. Beaches Track Meet April 9, 2011

2011 Indoors

3000 Meters
Southern Conference Indoor Championship February 26-27, 2011
Kentucky Rod McCravy Memorial January 28-29, 2011
5000 Meters
Southern Conference Indoor Championship February 26-27, 2011
Akron Invitational February 11, 2011
Distance Medley Relay
Southern Conference Indoor Championship February 26-27, 2011

2010 XC

2010 Outdoors

5000 Meters
Southern Conference Championship April 24-25, 2010
Wake Forest Open March 19-20, 2010
3000 Steeplechase
North Carolina A&T Invitational May 16, 2010
Duke Twilight May 9, 2010
Southern Conference Championship April 24-25, 2010
Raleigh Relays March 26-27, 2010

2010 Indoors

Mile
Liberty University Open Meet January 29-30, 2010
3000 Meters
Southern Conference Championship February 25-26, 2010
Akron Invitational February 12-13, 2010
Appalachian Open January 15, 2010
5000 Meters
Southern Conference Championship February 25-26, 2010
ETSU Niswonger Invitational January 22-23, 2010

2009 Outdoors

2009 Indoors

3000 Meters
Penn State Sykes-Sabock Challenge Cup February 6- 7, 2009
5000 Meters
Clemson Tiger Paw Invitational February 13-14, 2009

2008 XC

8k
Asics/Winthrop Invitational September 20, 2008
8k (XC)
2012  
2008  
Sep 20, 2008
10k (XC)
2012  
2010  
800 Meters (Outdoors)
2012  
(Mar 16-17, 2012)
2011  
(Mar 18-19, 2011)
1500 Meters (Outdoors)
2012  
(Mar 16-17, 2012)
2011  
(Mar 18-19, 2011)
5000 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Mar 25-26, 2011)
2010  
(Mar 19-20, 2010)
2009  
3000 Steeplechase (Outdoors)
2012  
2011  
2010  
(May 9, 2010)
2009  
Mile (Indoors)
2010  
(Jan 29-30, 2010)
3000 Meters (Indoors)
2012  
(Feb 23-24, 2012)
2011  
2010  
(Feb 12-13, 2010)
2009  
5000 Meters (Indoors)
2012  
(Feb 23-24, 2012)
2011  
(Feb 11, 2011)
2010  
(Feb 25-26, 2010)
2009  
(Feb 13-14, 2009)