College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC)  

GNAC Outdoor Track & Field Championships    May 10-11, 2013
10,000 42:46.44 15th (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 20:14.84 17th (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
10,000 40:39.3h 7th (F)
L&C Spring Break Open    Mar 22-23, 2013
5000 19:50.19 24th (F)
UW Indoor Open    Feb 10, 2013
1000 3:23.38 12th (F)
Idaho Vandal Collegiate    Feb 2, 2013
Mile 5:47.48 12th (F)
Idaho Collegiate I    Jan 19, 2013
3000 11:57.36 12th (F)
GNAC Cross Country Championships    Oct 20, 2012
6k 24:40.7 79th
39th Annual WWU Cross Country Classic    Oct 6, 2012
6k 27:41.0 108th
Puget Sound Invitational    Sep 1, 2012
6k 26:08.0 5th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
10,000 44:23.17 17th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
10,000 42:30.40 1st (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
5000 20:13.93 12th (F)
Puget Sound Peyton Scoring Meet    Mar 23-24, 2012
5000 19:52.73 3rd (F)
PLU Invitational    Mar 10, 2012
10,000 41:41.13 2nd (F)
UW Indoor Open    Feb 12, 2012
3000 11:48.36 44th (F)
WSU Open    Jan 13-14, 2012
3000 12:11.44 9th (F)
Jackson Open and Multi's    Dec 2- 3, 2011
3000 12:01.65 12th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
5000 19:57.41 7th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
10,000 43:49.9h 2nd (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
5000 19:56.36 9th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
5000 20:21.51 10th (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2011
5000 20:01.14 3rd (F)
2011 PLU Invitational    Mar 12, 2011
5000 20:01.3h 5th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 20:34.23 13th (F)
UW Indoor Open    Feb 13, 2011
3000 11:09.37 34th (F)
Pilot Indoor    Feb 5- 6, 2011
3000 11:35.27 7th (F)
UW Indoor Preview    Jan 15, 2011
3000 11:20.99 44th (F)
4x400 4:26.79 17th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
4x400 4:16.21 8th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
1500 5:18.56 6th (F)
4x400 4:25.98 2nd (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
1500 5:18.02 15th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
1500 5:18.22 13th (F)
4x400 4:20.72 4th (F)
JD Shotwell Invitational    Apr 3, 2010
1500 5:26.79 21st (F)
4x400 4:26.23 7th (F)
Joe Peyton Invitational    Mar 27, 2010
1500 5:28.60 8th (F)
PLU Invitational    Mar 13, 2010
1500 5:24.68 5th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
DMR 13:50. 7th (F)
UW Indoor Open 2010    Feb 14, 2010
3000 11:24.30 23rd (F)
Portland Indor    Feb 7, 2010
3000 11:31.10 11th (F)
Portland Indoor    Feb 7, 2010
3000 11:31.10 11th (F)
UW Indoor Preview    Jan 16, 2010
3000 11:47.74 45th (F)
1000 Meters (Indoor)
Top↑
UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
Top↑
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
Joe Peyton Invitational Mar 27, 2010
PLU Invitational Mar 13, 2010
Mile (Indoor)
Top↑
Idaho Vandal Collegiate Feb 2, 2013
3000 Meters (Indoor)
Top↑
Idaho Collegiate I Jan 19, 2013
UW Indoor Open Feb 12, 2012
WSU Open Jan 13-14, 2012
Jackson Open and Multi's Dec 2- 3, 2011
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5- 6, 2011
UW Indoor Preview Jan 15, 2011
UW Indoor Open 2010 Feb 14, 2010
Portland Indor Feb 7, 2010
Portland Indoor Feb 7, 2010
UW Indoor Preview Jan 16, 2010
5000 Meters (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
L&C Spring Break Open Mar 22-23, 2013
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Puget Sound Peyton Scoring Meet Mar 23-24, 2012
Saint Martin's Track & Field Invitational Apr 30, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Puget Sound Peyton Scoring Meet Mar 26, 2011
2011 PLU Invitational Mar 12, 2011
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
PLU Invitational Mar 10, 2012
CWU Spike Arlt Invitational Apr 16, 2011
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Preview Jan 15, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
6k
Top↑
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
Saint Martins Cross Country Invitational Sep 22, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
Puget Sound Invitational Sep 1, 2012

2013 Outdoors

2013 Indoors

1000 Meters
UW Indoor Open February 10, 2013
Mile
Idaho Vandal Collegiate February 2, 2013
3000 Meters
Idaho Collegiate I January 19, 2013

2012 XC

2012 Outdoors

2012 Indoors

3000 Meters
UW Indoor Open February 12, 2012
WSU Open January 13-14, 2012

2011 Indoors

3000 Meters
Jackson Open and Multi's December 2- 3, 2011
UW Indoor Open February 13, 2011
Pilot Indoor February 5- 6, 2011
UW Indoor Preview January 15, 2011
5000 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
4 x 400 Relay
UW Indoor Preview January 15, 2011

2011 Outdoors

2010 Outdoors

2010 Indoors

3000 Meters
UW Indoor Open 2010 February 14, 2010
Portland Indoor February 7, 2010
UW Indoor Preview January 16, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010
1500 Meters (Outdoors)
2010  
(Apr 23, 2010)
3000 Meters (Outdoors)
2010  
(Feb 7, 2010)
5000 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
(Mar 23-24, 2012)
2011  
10,000 Meters (Outdoors)
2013  
2012  
(Mar 10, 2012)
2011  
(Apr 16, 2011)
1000 Meters (Indoors)
2013  
(Feb 10, 2013)
Mile (Indoors)
2013  
(Feb 2, 2013)
3000 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Feb 12, 2012)
2011  
(Feb 13, 2011)
2010  
(Feb 14, 2010)
5000 Meters (Indoors)
2011  
6k (XC)
2012