College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
5 MILE (XC)  

NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
3000S 9:30.37 13th (F)
3000S 9:06.67 6th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S 9:04.62 11th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 15:18.16 2nd (F)
3000S 9:28.02 1st (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 15:02.63 1st (F)
4x400 3:48.26 14th (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S 9:32.44 27th (F)
2013 NJ Invitational    Apr 13, 2013
1500 4:03.35 4th (F)
4x1500 17:47.06 2nd (F)
Sam Howell Invitational    Apr 5- 6, 2013
3000S 9:47.04 20th (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 4:06.68 3rd (F)
4x400 3:40.24 12th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
4x800 7:49.32 3rd (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
Mile 4:21.23 3rd (F)
4x800 7:53.11 1st (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:19.25 10th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:22.74 7th (F)
4x800 7:58.1 2nd (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
Mile 4:26.39 3rd (F)
4x800 8:17.77 2nd (F)
NYU Team Challenge    Jan 19, 2013
3000 8:57.66 13th (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:23.92 16th (F)
4x800 8:28.81 9th (F)
NJAC Cross Country Championships    Oct 27, 2012
8k 25:13.3 1st
Leopard Invitational    Oct 13, 2012
5M 26:38.2 33rd
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 16:06.1 10th
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
1500 3:59.79 7th (F)
Swarthmore College Last Chance Meet    May 14, 2012
3000S 9:27.87 8th (F)
NJAC Outdoor Championships    May 5, 2012
3000S 9:39.05 1st (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
3000S 9:33.47 1st (F)
Greyhound Invitational    Apr 20-21, 2012
3000S 9:38.37 2nd (F)
2012 New Jersey Invitational    Apr 14, 2012
1500 4:06.68 5th (F)
4x400 3:41.74 17th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
3000S 9:44.66 21st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:06.65 26th (F)
NJAC Indoor Championships    Feb 24, 2012
Mile 4:26.92 7th (F)
NYU Division III Challenge    Feb 18, 2012
Mile 4:18.81 6th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:22.99 110th (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
Mile 4:23.51 4th (F)
4x800 8:36.16 4th (F)
Thomson Invitational    Jan 28, 2012
3000 9:13.89 3rd (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:30.97 22nd (F)
4x800 8:18.81 8th (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
1500 4:11.66 7th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 4:11.73 20th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:20.08 40th (F)
2010 Lions Last Chance    May 20, 2010
1500 4:02.37 13th (F)
Swarthmore Last Chance Meet    May 10, 2010
1500 4:01.88 49th (F)
NJAC Outdoor Championships    May 8, 2010
3000S 9:43.40 1st (F)
Princeton Elite Meet    May 1, 2010
3000S 9:53.58 6th (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
800 2:05.35 39th (F)
1500 4:00.74 2nd (F)
Moravian Greyhound Invitational    Apr 16-17, 2010
3000S 10:03.33 3rd (F)
NJ Invitational 2010    Apr 10, 2010
3000 9:03.99 17th (F)
Princeton Sam Howell Invitational    Apr 2- 3, 2010
1500 4:04.11 10th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
1500 NT
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
Mile 4:30.61 16th (F)
NYU Fastrack Invite    Feb 26, 2010
3000 8:53.27 16th (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
Mile 4:19.02 3rd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
3000 8:52.99 13th (F)
TCNJ Rider Dual 2010    Feb 7, 2010
Mile 4:27.37 3rd (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 9:03.76 14th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:29.50 9th (F)
800 Meters (Outdoor)
Top↑
TCNJ Lions Invitational 2010 Apr 23-24, 2010
1500 Meters (Outdoor)
Top↑
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
2012 New Jersey Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
Moravian Greyhound Invite Apr 16, 2011
2010 Lions Last Chance May 20, 2010
Swarthmore Last Chance Meet May 10, 2010
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
NT
2010 Danny Curran Invitational Mar 26-27, 2010
Mile (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 22, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
TCNJ/Rider Dual 2013 Feb 2, 2013
NYRR College Night at the Armory I Jan 12, 2013
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
NYU Division III Challenge Feb 18, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
TCNJ Rider Dual 2010 Feb 7, 2010
NYC Gotham Cup Jan 15, 2010
3000 Meters (Outdoor)
Top↑
NJ Invitational 2010 Apr 10, 2010
3000 Meters (Indoor)
Top↑
NYU Team Challenge Jan 19, 2013
Thomson Invitational Jan 28, 2012
NYU Fastrack Invite Feb 26, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Sam Howell Invitational Apr 5- 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Greyhound Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
Moravian Greyhound Invitational Apr 16-17, 2010
4 x 400 Relay (Outdoor)
Top↑
2013 TCNJ Lions Invitational Apr 26-27, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 New Jersey Invitational Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
TCNJ/Rider Dual 2013 Feb 2, 2013
NYRR College Night at the Armory I Jan 12, 2013
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
4 x 1500 Relay (Outdoor)
Top↑
2013 NJ Invitational Apr 13, 2013
5k
Top↑
TCNJ/Rider/St. Joes Sep 1, 2012
8k
Top↑
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
5 Mile
Top↑
Leopard Invitational Oct 13, 2012

2013 Outdoors

1500 Meters
2013 NJ Invitational April 13, 2013
Ramapo Northeast Challenge March 30, 2013
5000 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational April 17-20, 2013
Sam Howell Invitational April 5- 6, 2013
4 x 400 Relay
2013 TCNJ Lions Invitational April 26-27, 2013
Ramapo Northeast Challenge March 30, 2013
4 x 1500 Relay
2013 NJ Invitational April 13, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2010 Outdoors

800 Meters
TCNJ Lions Invitational 2010 April 23-24, 2010
1500 Meters
2010 Lions Last Chance May 20, 2010
Swarthmore Last Chance Meet May 10, 2010
TCNJ Lions Invitational 2010 April 23-24, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
NT
2010 Danny Curran Invitational March 26-27, 2010
3000 Meters
NJ Invitational 2010 April 10, 2010
3000 Steeplechase
NJAC Outdoor Championships May 8, 2010
Princeton Elite Meet May 1, 2010
Moravian Greyhound Invitational April 16-17, 2010

2010 Indoors

800 Meters (Outdoors)
2010  
(Apr 23-24, 2010)
1500 Meters (Outdoors)
2013  
(Apr 13, 2013)
2012  
2011  
2010  
(Apr 23-24, 2010)
3000 Meters (Outdoors)
2010  
(Apr 10, 2010)
5000 Meters (Outdoors)
2013  
(Apr 26-27, 2013)
3000 Steeplechase (Outdoors)
2013  
2012  
2010  
(May 8, 2010)
Mile (Indoors)
2013  
(Feb 15, 2013)
2012  
(Feb 18, 2012)
2010  
(Feb 22, 2010)
3000 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Jan 28, 2012)
2010  
5k (XC)
2012  
Sep 1, 2012
8k (XC)
2012  
5 Mile (XC)
2012  
Oct 13, 2012