College Bests

1500 3:42.78 5000 13:54.15
MILE 3:58.73 10K (XC) 30:17.1
3000 7:52.18 8K (XC) 23:44.4
NCAA Division I West Preliminary Round    5/23 - May 25, 2013
1500 3:51.14 31st (P)
5000 14:35.24 31st (P)
Pac-12 Track & Field Championships    5/4 - May 12, 2013
1500 3:43.56 6th (F)
1500 3:43.95 9th (P)
5000 14:05.20 1st (F)
ASU-UA-NAU Tri-Dual    Apr 27, 2013
1500 3:45.71 5th (F)
55th Mt. SAC Relays    4/18 - Apr 20, 2013
1500 3:44.39 11th (F)
34th Sun Angel Classic    4/5 - Apr 6, 2013
1500 3:42.78 2nd (F)
2013 ASU Invitational    3/22 - Mar 23, 2013
5000 NT  
2013 Baldy Castillo Invitational    3/15 - Mar 16, 2013
1500 NT  
NCAA Division I Indoor Championships    3/8 - Mar 9, 2013
3000 8:14.46 15th (F)
MPSF Indoor Track and Field Championships    2/22 - Feb 23, 2013
Mile 4:00.30 5th (F)
3000 8:14.61 15th (F)
UW Husky Classic    2/8 - Feb 9, 2013
3000 7:52.18 6th (F)
Texas A&M Challenge Presented by Mondo America    1/25 - Jan 26, 2013
Mile 4:00.67 3rd (F)
Pac-12 Cross Country Championships    Oct 27, 2012
8K 23:44.4 11th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:17.9 112nd
Pac 12 Preview Elite Invitational    Sep 21, 2012
8K 25:06.5 14th
NCAA Division I West Preliminary Round    5/24 - May 26, 2012
1500 3:53.51 28th (P)
5000 15:05.69 40th (P)
Pac-12 Championships    5/12 - May 13, 2012
1500 3:48.49 13th (P)
5000 14:25.71 14th (F)
2012 Double Dual Meet - UA/ASU/NAU    Apr 28, 2012
1500 3:50.49 2nd (F)
3000 8:34.23 4th (F)
54th Annual Mt. SAC Relays    4/19 - Apr 21, 2012
5000 14:07.26 21st (F)
33rd Sun Angel Classic - Invited College    4/5 - Apr 7, 2012
1500 3:46.27 7th (F)
NCAA Division I Indoor Championships    3/9 - Mar 10, 2012
Mile 4:13.18 15th (P)
UW Final Qualifier    Mar 3, 2012
Mile 3:58.73 3rd (F)
MPSF Indoor Track & Field Championships    2/24 - Feb 25, 2012
3000 7:55.08 6th (F)
DMR 9:33.48 3rd (F)
NAU Tune-Up    Feb 16, 2012
Mile 4:08.98 2nd (F)
UW Husky Classic    2/10 - Feb 11, 2012
5000 13:54.51 12th (F)
Texas A&M Challenge Presented by Mondo America    1/27 - Jan 28, 2012
3000 8:00.66 1st (F)
DMR 9:42.84 4th (F)
NAU Lumberjack Invitational    Jan 14, 2012
Mile 4:18.13 1st (F)
NCAA Division I West Preliminary Round    5/26 - May 28, 2011
5000 14:32.22 40th (P)
PAC-10 Championships    5/6 - May 14, 2011
5000 14:43.22 17th (F)
2011 Double Dual (ASU-UA-NAU)    Apr 30, 2011
1500 3:51.09 3rd (F)
3000 NT  
53rd Annual Mt. SAC Relays    4/14 - Apr 16, 2011
5000 13:54.15 12th (F)
32nd Sun Angel Track Classic    4/7 - Apr 9, 2011
1500 3:48.09 19th (F)
2011 Arizona State Invitational    3/25 - Mar 26, 2011
5000 14:10.56 1st (F)
2011 Baldy Castillo Invitational    3/18 - Mar 19, 2011
1500 3:49.22 2nd (F)
MPSF Indoor Track & Field Championships    2/25 - Feb 26, 2011
3000 8:02.37 5th (F)
Texas A&M Challenge    Feb 12, 2011
3000 8:12.25 2nd (F)
2010 Dave Murray XC Invite    Sep 17, 2010
4.25M 21:57.4 13th
2010 Sun Devil Open    Apr 24, 2010
3000 8:29.80 2nd (F)
52nd Annual Mt. SAC Relays    4/15 - Apr 17, 2010
5000 14:19.61 20th (F)
31st Sun Angel Track Classic - University    4/8 - Apr 10, 2010
1500 3:54.42 18th (F)
2010 Arizona State Invitational    3/26 - Mar 27, 2010
1500 3:52.25 10th (F)
2010 Baldy Castillo Invitational    3/19 - Mar 20, 2010
1500 3:56.33 10th (F)
1500 Meters (Outdoor)
3:51.14 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
3:43.56 Pac-12 Track & Field Championships 5/4 - May 12, 2013
3:43.95 Pac-12 Track & Field Championships 5/4 - May 12, 2013
3:45.71 ASU-UA-NAU Tri-Dual Apr 27, 2013
3:44.39 55th Mt. SAC Relays 4/18 - Apr 20, 2013
3:42.78 34th Sun Angel Classic 4/5 - Apr 6, 2013
NT 2013 Baldy Castillo Invitational 3/15 - Mar 16, 2013
3:53.51 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
3:48.49 Pac-12 Championships 5/12 - May 13, 2012
3:50.49 2012 Double Dual Meet - UA/ASU/NAU Apr 28, 2012
3:46.27 33rd Sun Angel Classic - Invited College 4/5 - Apr 7, 2012
3:51.09 2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
3:48.09 32nd Sun Angel Track Classic 4/7 - Apr 9, 2011
3:49.22 2011 Baldy Castillo Invitational 3/18 - Mar 19, 2011
3:54.42 31st Sun Angel Track Classic - University 4/8 - Apr 10, 2010
3:52.25 2010 Arizona State Invitational 3/26 - Mar 27, 2010
3:56.33 2010 Baldy Castillo Invitational 3/19 - Mar 20, 2010
Mile (Indoor)
4:00.30 MPSF Indoor Track and Field Championships 2/22 - Feb 23, 2013
4:00.67 Texas A&M Challenge Presented by Mondo America 1/25 - Jan 26, 2013
4:13.18 NCAA Division I Indoor Championships 3/9 - Mar 10, 2012
3:58.73 UW Final Qualifier Mar 3, 2012
4:08.98 NAU Tune-Up Feb 16, 2012
4:18.13 NAU Lumberjack Invitational Jan 14, 2012
3000 Meters (Outdoor)
8:34.23 2012 Double Dual Meet - UA/ASU/NAU Apr 28, 2012
NT 2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
8:29.80 2010 Sun Devil Open Apr 24, 2010
3000 Meters (Indoor)
8:14.46 NCAA Division I Indoor Championships 3/8 - Mar 9, 2013
8:14.61 MPSF Indoor Track and Field Championships 2/22 - Feb 23, 2013
7:52.18 UW Husky Classic 2/8 - Feb 9, 2013
7:55.08 MPSF Indoor Track & Field Championships 2/24 - Feb 25, 2012
8:00.66 Texas A&M Challenge Presented by Mondo America 1/27 - Jan 28, 2012
8:02.37 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
8:12.25 Texas A&M Challenge Feb 12, 2011
5000 Meters (Outdoor)
14:35.24 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
14:05.20 Pac-12 Track & Field Championships 5/4 - May 12, 2013
NT 2013 ASU Invitational 3/22 - Mar 23, 2013
15:05.69 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
14:25.71 Pac-12 Championships 5/12 - May 13, 2012
14:07.26 54th Annual Mt. SAC Relays 4/19 - Apr 21, 2012
14:32.22 NCAA Division I West Preliminary Round 5/26 - May 28, 2011
14:43.22 PAC-10 Championships 5/6 - May 14, 2011
13:54.15 53rd Annual Mt. SAC Relays 4/14 - Apr 16, 2011
14:10.56 2011 Arizona State Invitational 3/25 - Mar 26, 2011
14:19.61 52nd Annual Mt. SAC Relays 4/15 - Apr 17, 2010
5000 Meters (Indoor)
13:54.51 UW Husky Classic 2/10 - Feb 11, 2012
10k (XC)
30:17.1 NCAA Division I West Region Cross Country Championships Nov 9, 2012
32:28.0 NCAA Division I West Region Cross Country Championships Nov 14, 2009
8k (XC)
23:44.4 Pac-12 Cross Country Championships Oct 27, 2012
24:17.9 Wisconsin adidas Invitational Oct 12, 2012
25:06.5 Pac 12 Preview Elite Invitational Sep 21, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

1500 Meters
3:51.09 2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
3:48.09 32nd Sun Angel Track Classic 4/7 - Apr 9, 2011
3:49.22 2011 Baldy Castillo Invitational 3/18 - Mar 19, 2011
3000 Meters
NT 2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
5000 Meters
14:32.22 NCAA Division I West Preliminary Round 5/26 - May 28, 2011
14:43.22 PAC-10 Championships 5/6 - May 14, 2011
13:54.15 53rd Annual Mt. SAC Relays 4/14 - Apr 16, 2011
14:10.56 2011 Arizona State Invitational 3/25 - Mar 26, 2011

2011 Indoors

3000 Meters
8:02.37 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
8:12.25 Texas A&M Challenge Feb 12, 2011

2010 XC

4.25 Mile (XC)
21:57.4 2010 Dave Murray XC Invite Sep 17, 2010

2010 Outdoors

1500 Meters
3:54.42 31st Sun Angel Track Classic - University 4/8 - Apr 10, 2010
3:52.25 2010 Arizona State Invitational 3/26 - Mar 27, 2010
3:56.33 2010 Baldy Castillo Invitational 3/19 - Mar 20, 2010
3000 Meters
8:29.80 2010 Sun Devil Open Apr 24, 2010
5000 Meters
14:19.61 52nd Annual Mt. SAC Relays 4/15 - Apr 17, 2010

2009 XC