College Bests

400 1:12.77 3000 12:34.99
500 1:33.29 5000 22:23.27
600 1:58.34 400H 1:29.53
800 2:45.97 3000S 12:09.33
1000 3:33.73 5K (XC) 24:39.7
MILE 6:23.60 3.04 MILE (XC) 22:54.2
Matthew Vassar Open    May 3, 2013
3000S 14:00.55 4th (F)
4x400 4:51.93 4th (F)
2013 Capital District Classic    Apr 27, 2013
400 1:12.77 14th (F)
3000S 14:00.61 5th (F)
Silfen Invitational    Apr 20, 2013
800 2:50.20 16th (F)
3000S 14:26.90 6th (F)
Bronco Weekday Classic    Apr 10, 2013
800 2:48.80 5th (F)
3000 13:30.70 8th (F)
Wagner Invitational    Mar 16, 2013
5000 22:47.50 17th (F)
4x800 11:55.91 3rd (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
3000 12:34.99 18th (F)
Wesleyan Invitational #4    Jan 26, 2013
5000 22:23.27 2nd (F)
Wesleyan Invitational #3    Jan 19, 2013
600 1:58.60 14th (F)
4x400 4:55.56 10th (F)
Wesleyan Invitational #2    Jan 12, 2013
600 2:00.69 7th (F)
4x800 11:53.68 2nd (F)
Wesleyan Invitational #1    Dec 1, 2012
5000 23:47.28 1st (F)
4x800 11:30.31 1st (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 25:02.5 52nd
2012 Saratoga Invitational    Oct 6, 2012
3.04M 22:54.2 152nd
Mount Saint Mary Invitational    Sep 29, 2012
5K 25:48.0 71st
LIU Post XC Invitational    Sep 15, 2012
5K 24:39.7 134th
Matthew Vassar Open    May 4, 2012
3000S 14:31.93 4th (F)
Capital District Classic    Apr 28, 2012
800 2:50.43 25th (F)
3000S 14:28.68 4th (F)
April Invitational    Apr 14, 2012
3000 12:53.62 18th (F)
4x800 11:41.85 3rd (F)
Vassar April Invitational    Apr 14, 2012
3000 12:53.62 18th (F)
4x800 11:41.85 3rd (F)
Army Dick Shea Open    Mar 30-31, 2012
800 2:45.97 31st (F)
3000S 12:09.33 3rd (F)
Monmouth Blue-White Invitational    Feb 18, 2012
500 1:33.29 3rd (F)
4x800 11:29.81 1st (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
600 1:58.34 12th (F)
DMR 14:37.48 3rd (F)
Wesleyan Invitational 2    Jan 14, 2012
600 1:59.03 2nd (F)
4x400 4:57.96 2nd (F)
Army Carleton Crowell Open    Jan 6-7, 2012
400 1:13.32 17th (F)
1000 3:46.03 13th (F)
Wesleyan Invitational I    Dec 3, 2011
1000 3:33.73 1st (F)
4x400 5:07.32 3rd (F)
West Point Open    Apr 16, 2011
3000S 13:42.56 7th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
400H 1:29.53 7th (F)
3000S 14:19.37 4th (F)
CTC Indoor Championships    Feb 12, 2011
1000 3:41.31 14th (F)
DMR 14:32.19 9th (F)
Wesleyan Invitational #3    Jan 22, 2011
1000 3:44.31 13th (F)
Mile 6:25.13 30th (F)
Wesleyan Invitational #2    Jan 15, 2011
1000 3:51.38 1st (F)
Mile 6:23.60 5th (F)
4x800 11:49.23 1st (F)
Army Carleton Crowell Open    Jan 8, 2011
Mile 6:35.27 14th (F)
3000 13:25.76 16th (F)
4x800 11:56.27 2nd (F)
400 Meters (Outdoor)
1:12.77 2013 Capital District Classic Apr 27, 2013
400 Meters (Indoor)
1:13.32 Army Carleton Crowell Open Jan 6-7, 2012
500 Meters (Indoor)
1:33.29 Monmouth Blue-White Invitational Feb 18, 2012
600 Meters (Indoor)
1:58.60 Wesleyan Invitational #3 Jan 19, 2013
2:00.69 Wesleyan Invitational #2 Jan 12, 2013
1:58.34 Springfield College Indoor T&F Meet #3 Feb 4, 2012
1:59.03 Wesleyan Invitational 2 Jan 14, 2012
800 Meters (Outdoor)
2:50.20 Silfen Invitational Apr 20, 2013
2:48.80 Bronco Weekday Classic Apr 10, 2013
2:50.43 Capital District Classic Apr 28, 2012
2:45.97 Army Dick Shea Open Mar 30-31, 2012
1000 Meters (Indoor)
3:46.03 Army Carleton Crowell Open Jan 6-7, 2012
3:33.73 Wesleyan Invitational I Dec 3, 2011
3:41.31 CTC Indoor Championships Feb 12, 2011
3:44.31 Wesleyan Invitational #3 Jan 22, 2011
3:51.38 Wesleyan Invitational #2 Jan 15, 2011
Mile (Indoor)
6:25.13 Wesleyan Invitational #3 Jan 22, 2011
6:23.60 Wesleyan Invitational #2 Jan 15, 2011
6:35.27 Army Carleton Crowell Open Jan 8, 2011
3000 Meters (Outdoor)
13:30.70 Bronco Weekday Classic Apr 10, 2013
12:53.62 April Invitational Apr 14, 2012
12:53.62 Vassar April Invitational Apr 14, 2012
3000 Meters (Indoor)
12:34.99 Springfield College Indoor T&F Meet #3 Feb 2, 2013
13:25.76 Army Carleton Crowell Open Jan 8, 2011
5000 Meters (Outdoor)
22:47.50 Wagner Invitational Mar 16, 2013
5000 Meters (Indoor)
22:23.27 Wesleyan Invitational #4 Jan 26, 2013
23:47.28 Wesleyan Invitational #1 Dec 1, 2012
5k (XC)
25:02.5 St. Joseph's College Invitational Oct 20, 2012
25:48.0 Mount Saint Mary Invitational Sep 29, 2012
24:39.7 LIU Post XC Invitational Sep 15, 2012
400 Hurdles (Outdoor)
1:29.53 Wesleyan Swanson Invitational Apr 9, 2011
3000 Steeplechase (Outdoor)
14:00.55 Matthew Vassar Open May 3, 2013
14:00.61 2013 Capital District Classic Apr 27, 2013
14:26.90 Silfen Invitational Apr 20, 2013
14:31.93 Matthew Vassar Open May 4, 2012
14:28.68 Capital District Classic Apr 28, 2012
12:09.33 Army Dick Shea Open Mar 30-31, 2012
13:42.56 West Point Open Apr 16, 2011
14:19.37 Wesleyan Swanson Invitational Apr 9, 2011
3.04 Mile (XC)
22:54.2 2012 Saratoga Invitational Oct 6, 2012

2013 Outdoors

400 Meters
1:12.77 2013 Capital District Classic Apr 27, 2013
800 Meters
2:50.20 Silfen Invitational Apr 20, 2013
2:48.80 Bronco Weekday Classic Apr 10, 2013
3000 Meters
13:30.70 Bronco Weekday Classic Apr 10, 2013
5000 Meters
22:47.50 Wagner Invitational Mar 16, 2013
3000 Steeplechase
14:00.55 Matthew Vassar Open May 3, 2013
14:00.61 2013 Capital District Classic Apr 27, 2013
14:26.90 Silfen Invitational Apr 20, 2013
4 x 400 Relay
4:51.93 Matthew Vassar Open May 3, 2013
4 x 800 Relay
11:55.91 Wagner Invitational Mar 16, 2013

2013 Indoors

600 Meters
1:58.60 Wesleyan Invitational #3 Jan 19, 2013
2:00.69 Wesleyan Invitational #2 Jan 12, 2013
3000 Meters
12:34.99 Springfield College Indoor T&F Meet #3 Feb 2, 2013
5000 Meters
22:23.27 Wesleyan Invitational #4 Jan 26, 2013
23:47.28 Wesleyan Invitational #1 Dec 1, 2012
4 x 400 Relay
4:55.56 Wesleyan Invitational #3 Jan 19, 2013
4 x 800 Relay
11:53.68 Wesleyan Invitational #2 Jan 12, 2013
11:30.31 Wesleyan Invitational #1 Dec 1, 2012

2012 XC


2012 Outdoors

800 Meters
2:50.43 Capital District Classic Apr 28, 2012
2:45.97 Army Dick Shea Open Mar 30-31, 2012
3000 Meters
12:53.62 April Invitational Apr 14, 2012
12:53.62 Vassar April Invitational Apr 14, 2012
3000 Steeplechase
14:31.93 Matthew Vassar Open May 4, 2012
14:28.68 Capital District Classic Apr 28, 2012
12:09.33 Army Dick Shea Open Mar 30-31, 2012
4 x 800 Relay
11:41.85 April Invitational Apr 14, 2012
11:41.85 Vassar April Invitational Apr 14, 2012

2012 Indoors

400 Meters
1:13.32 Army Carleton Crowell Open Jan 6-7, 2012
500 Meters
1:33.29 Monmouth Blue-White Invitational Feb 18, 2012
600 Meters
1:58.34 Springfield College Indoor T&F Meet #3 Feb 4, 2012
1:59.03 Wesleyan Invitational 2 Jan 14, 2012
1000 Meters
3:46.03 Army Carleton Crowell Open Jan 6-7, 2012
3:33.73 Wesleyan Invitational I Dec 3, 2011
4 x 400 Relay
4:57.96 Wesleyan Invitational 2 Jan 14, 2012
5:07.32 Wesleyan Invitational I Dec 3, 2011
4 x 800 Relay
11:29.81 Monmouth Blue-White Invitational Feb 18, 2012
Distance Medley Relay
14:37.48 Springfield College Indoor T&F Meet #3 Feb 4, 2012

2011 Outdoors

400 Hurdles
1:29.53 Wesleyan Swanson Invitational Apr 9, 2011
3000 Steeplechase
13:42.56 West Point Open Apr 16, 2011
14:19.37 Wesleyan Swanson Invitational Apr 9, 2011

2011 Indoors


2010 XC