College Bests

1500
5000
MILE
10K (XC)
3000
8K (XC)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 NT  
5000 14:48.61 6th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
5000 14:35.59 1st  (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
5000 14:38.42 1st  (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
5000 15:08.83 2nd  (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:17.81 1st  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:47.9 38th
Panorama Farms Invitational    Sep 22, 2012
8K 25:27.4 35th
CAA Championships    May 4-5, 2012
5000 14:46.26 4th  (F)
3000S NT  
Patriot Open Invitational    Apr 14, 2012
5000 14:40.57 4th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
5000 15:17.33 3rd  (F)
VCU Ram Invite    Mar 17, 2012
1500 3:59.43 3rd  (F)
4x800 8:19.26 4th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
5000 15:09.58 29th  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 14:45.62 7th  (F)
CNU Holiday Open    Dec 4, 2011
5000 15:12.88 6th  (F)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 15:30.52 10th  (F)
VCU Ram Invite    Apr 16, 2011
5000 15:43.55 9th  (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
5000 15:25.58 5th  (F)
Tribe Open    Mar 18-19, 2011
3000 9:02.19 16th  (F)
4x400 3:33.27 9th  (F)
Vince Brown Invitational    Feb 12, 2011
5000 16:03.91 4th  (F)
Patriot Games    Jan 29, 2011
Mile 4:35.20 18th  (F)
Bucknell Heptagonal    Jan 22, 2011
3000 9:16.41 16th  (F)
↓Competing for UNAT-VCU ↓
VCU Invitational    Apr 17, 2010
5000 16:04.93 3rd  (F)
↓Competing for VCU
45th Colonial Relays    Apr 2-3, 2010
5000 16:36.60 48th  (F)
George Mason Last Chance Meet    Feb 28, 2010
3000 9:12.02 11th  (F)
Vince Brown Invitational    Feb 6, 2010
3000 9:19.44 9th  (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 16:49.10 50th  (F)
Navy vs. Lehigh, MSM, UNCW & VCU    Jan 16, 2010
5000 16:27.26 9th  (F)
Navy Invitational Track and Field Meet    Dec 5, 2009
3000 9:20.92 14th  (F)
2009 CAA Cross Country Championships    Oct 31, 2009
8K 27:30.4 49th
1500 Meters (Outdoor)
Top↑
VCU Ram Invite Mar 17, 2012
Mile (Indoor)
Top↑
CNU Holiday Open Dec 8, 2012
Patriot Games Jan 29, 2011
3000 Meters (Outdoor)
Top↑
Tribe Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
NT
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Bucknell Heptagonal Jan 22, 2011
George Mason Last Chance Meet Feb 28, 2010
Vince Brown Invitational Feb 6, 2010
Navy Invitational Track and Field Meet Dec 5, 2009
5000 Meters (Outdoor)
Top↑
CAA Championships May 4-5, 2012
Patriot Open Invitational Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
2011 CAA Track & Field Championships May 6-7, 2011
VCU Ram Invite Apr 16, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
* for UNAT-VCU
VCU Invitational Apr 17, 2010
45th Colonial Relays Apr 2-3, 2010
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
Navy Indoor Invitational #2 Jan 11-12, 2013
IC4A Indoor Track and Field Championships Mar 3-4, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
CNU Holiday Open Dec 4, 2011
Vince Brown Invitational Feb 12, 2011
ETSU Niswonger Invitational Jan 22-23, 2010
Navy vs. Lehigh, MSM, UNCW & VCU Jan 16, 2010
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Panorama Farms Invitational Sep 22, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
2009 CAA Cross Country Championships Oct 31, 2009

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
VCU Ram Invite Mar 17, 2012
5000 Meters
CAA Championships May 4-5, 2012
Patriot Open Invitational Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
3000 Steeplechase
NT
CAA Championships May 4-5, 2012
4 x 800 Relay
VCU Ram Invite Mar 17, 2012

2012 Indoors

2011 Outdoors

3000 Meters
Tribe Open Mar 18-19, 2011
5000 Meters
2011 CAA Track & Field Championships May 6-7, 2011
VCU Ram Invite Apr 16, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
4 x 400 Relay
Tribe Open Mar 18-19, 2011

2011 Indoors

Mile
Patriot Games Jan 29, 2011
3000 Meters
Bucknell Heptagonal Jan 22, 2011
5000 Meters
Vince Brown Invitational Feb 12, 2011

2010 Outdoors

5000 Meters
↓Competing for UNAT-VCU ↓
VCU Invitational Apr 17, 2010
45th Colonial Relays Apr 2-3, 2010

2010 Indoors

2009 XC

1500 Meters (Outdoor)
2012  
Mar 17, 2012
Mile (Indoor)
2012  
Dec 8, 2012
3000 Meters (Outdoor)
2011  
Mar 18-19, 2011
3000 Meters (Indoor)
2011  
Jan 22, 2011
2010  
5000 Meters (Outdoor)
2012  
Apr 14, 2012
2011  
Mar 25-26, 2011
2010  
Apr 2-3, 2010
5000 Meters (Indoor)
2013  
2012  
2011  
Feb 12, 2011
2010  
10k (XC)
2012  
8k (XC)
2012