College Bests

800
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
  
PSAC XC Championships    (10/26)
8K 27:50.9 72nd
Lehigh's Paul Short Run    (10/05)
8K 28:27.1 138th
LHU XC Open/Invitational    (9/21)
8K 27:05.7 73rd
Division II & III Challenge    (9/14)
8K 27:40.9 80th
Princeton Invite    (2/16)
3000 9:10.33 4th  (F)
15th Annual Bison Open & Multi    (1/25- 1/26)
5000 16:11.71 18th  (F)
Kutztown Collegiate Invitational    (1/11)
3000 9:36.88 9th  (F)
12th Annual Bison Opener    (12/01)
3000 9:31.53 7th  (F)
Shippensburg Paul Kaiser Classic    (4/28)
5000 17:16.06 14th  (F)
ESU All American Meet    (4/21)
5000 16:25.54 3rd  (F)
2012 WCU Collegiate Invitational    (4/14)
1500 4:14.50 4th  (F)
Millersville Metrics & Multis    (4/06- 4/07)
5000 16:20.49 13th  (F)
ESU Deschrivier Invite    (2/04)
3000 9:33.69 16th  (F)
Kutztown Last Chance Qualifier    (5/07)
5000 16:09.39 2nd  (F)
7th Annual Paul Kaiser Classic    (4/30)
5000 16:19.57 17th  (F)
ESU All American Meet    (4/23)
3000 9:15.97 8th  (F)
Moravian Coach P Open    (4/08- 4/09)
5000 16:47.30 9th  (F)
Lafayette 7-Way Meet    (4/02)
3000 9:26.77 14th  (F)
Princeton Invitational    (2/19)
3000 9:14.32 2nd  (F)
Lafayette/Rider Winter Games (College)    (2/11)
3000 9:12.06 6th  (F)
13th Annual Bison Open    (1/28- 1/29)
3000 9:12.82 13th  (F)
Princeton Relays    (1/22)
800 2:05.49 26th  (F)
Kutztown Collegiate Invitational    (1/13- 1/14)
Mile 4:40.21 5th  (F)
4x800 8:52.25 4th  (F)
Kutztown Last Chance Qualifier    (5/08)
5000 16:48.95 9th  (F)
Shippensburg Paul Kaiser Classic    (4/24)
5000 15:56.79 18th  (F)
ESU All-American Invitational    (4/17)
3000 9:23.48 6th  (F)
W&L Track & Field Carnival    (3/26- 3/27)
5000 16:28.68 35th  (F)
Washington and Lee Track & Field Carnival    (3/26- 3/27)
5000 16:28.68 35th  (F)
ESU Deschriver Invite    (2/07)
5000 17:02.44 16th  (F)
East Stroudsburg Deschriver Invite    (2/07)
5000 17:02.44 16th  (F)
12th Annual Bison Open / Multi    (1/29- 1/30)
3000 9:42.48 37th  (F)
Kutztown Collegiate Invitational    (1/14- 1/15)
3000 9:51.74 12th  (F)
800 Meters (Indoor)
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Princeton Relays (1/22)
1500 Meters (Outdoor)
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2012 WCU Collegiate Invitational (4/14)
Mile (Indoor)
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Kutztown Collegiate Invitational (1/13- 1/14)
3000 Meters (Outdoor)
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ESU All American Meet (4/23)
Lafayette 7-Way Meet (4/02)
ESU All-American Invitational (4/17)
3000 Meters (Indoor)
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Princeton Invite (2/16)
Kutztown Collegiate Invitational (1/11)
12th Annual Bison Opener (12/01)
ESU Deschrivier Invite (2/04)
Princeton Invitational (2/19)
Lafayette/Rider Winter Games (College) (2/11)
13th Annual Bison Open (1/28- 1/29)
12th Annual Bison Open / Multi (1/29- 1/30)
Kutztown Collegiate Invitational (1/14- 1/15)
5000 Meters (Outdoor)
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Shippensburg Paul Kaiser Classic (4/28)
ESU All American Meet (4/21)
Millersville Metrics & Multis (4/06- 4/07)
Kutztown Last Chance Qualifier (5/07)
7th Annual Paul Kaiser Classic (4/30)
Moravian Coach P Open (4/08- 4/09)
Kutztown Last Chance Qualifier (5/08)
Shippensburg Paul Kaiser Classic (4/24)
W&L Track & Field Carnival (3/26- 3/27)
Washington and Lee Track & Field Carnival (3/26- 3/27)
5000 Meters (Indoor)
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Lafayette/Rider Winter Games- Invitational (2/08)
15th Annual Bison Open & Multi (1/25- 1/26)
ESU Deschriver Invite (2/07)
East Stroudsburg Deschriver Invite (2/07)
10k (XC)
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NCAA Division II Atlantic Region Cross Country Championships (11/09)
6k (XC)
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Galen Piper Cross Country Challenge (9/06)
8k (XC)
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PSAC XC Championships (10/26)
Lehigh's Paul Short Run (10/05)
LHU XC Open/Invitational (9/21)
Division II & III Challenge (9/14)
5 Mile (XC)
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DeSales University Invitational (10/12)

2013 XC

2013 Indoors

2012 Outdoors

2012 Indoors

3000 Meters
ESU Deschrivier Invite (2/04)

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors

800 Meters (Indoor)
2011  
(1/22)
1500 Meters (Outdoor)
2012  
Mile (Indoor)
2011  
3000 Meters (Outdoor)
2011  
2010  
3000 Meters (Indoor)
2013  
(2/16)
2012  
2011  
2010  
5000 Meters (Outdoor)
2012  
2011  
2010  
5000 Meters (Indoor)
2013  
2010  
10k (XC)
2013  
6k (XC)
2013  
8k (XC)
2013  
5 Mile (XC)
2013