College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

Penn Relays    Apr 25-27, 2013
5000 14:43.99
Brown Invitational 2013    Apr 13, 2013
3000 8:38.06 6th (F)
2013 Colonial Relays    Apr 4- 6, 2013
10,000 30:16.28 8th (F)
Stony Brook University Quad Meet    Mar 21-26, 2013
3000 8:39.77 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
5000 14:53.86 9th (F)
URI Coaches Tribute Invitational    Feb 2, 2013
3000 8:53.76 4th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 15:10.12 37th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
3000 8:59.41 5th (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:01.9 59th
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
10,000 33:41.62 17th (F)
Brown Invitational    Apr 14, 2012
3000 8:32.88 2nd (F)
Raleigh Relays    Mar 30-31, 2012
10,000 31:12.49 11th (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
5000 14:39.44 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 14:50.84 29th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 15:16.19 45th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 31:19.56 18th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
5000 15:11.20 23rd (F)
Brown Springtime Open    May 1, 2011
1500 4:05.68 15th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 30:22.29 36th (F)
Bryant University T&F Invitational    Apr 2, 2011
5000 15:23.79 1st (F)
Bryant Quad    Mar 29, 2011
3000 8:55.29 3rd (F)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
5000 14:49.31 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 15:11.20 23rd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 8:36.42 65th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 15:07.29 41st (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
3000 8:47.84 11th (F)
Rhody Open    Jan 23, 2010
5000 15:22.53 3rd (F)
Brown Alden Invitational    Dec 5, 2009
3000 8:46.61 4th (F)
Fordham Season Opener    Dec 4, 2009
Mile 4:36.9h 4th (F)
1500 Meters (Outdoor)
Top↑
Brown Springtime Open May 1, 2011
Mile (Indoor)
Top↑
Fordham Season Opener Dec 4, 2009
3000 Meters (Outdoor)
Top↑
Brown Invitational 2013 Apr 13, 2013
Stony Brook University Quad Meet Mar 21-26, 2013
Brown Invitational Apr 14, 2012
Bryant Quad Mar 29, 2011
3000 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 2, 2013
URI Sorlien Memorial Invitational Jan 19, 2013
2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
2011 Boston University Valentine Invitational Feb 11-12, 2011
2011 Greater Boston Track Club Invitational Jan 23, 2011
Brown Alden Invitational Dec 5, 2009
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Bryant University T&F Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
Rhody Open Jan 23, 2010
10,000 Meters (Outdoor)
Top↑
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Colonial Relays Apr 4- 6, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Raleigh Relays Mar 30-31, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
8k
Top↑
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

2013 Outdoors

3000 Meters
Brown Invitational 2013 April 13, 2013
Stony Brook University Quad Meet March 21-26, 2013
5000 Meters
Penn Relays April 25-27, 2013
10,000 Meters
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

2012 XC

2012 Outdoors

3000 Meters
Brown Invitational April 14, 2012
10,000 Meters
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Raleigh Relays March 30-31, 2012

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Indoors

5000 Meters
Rhody Open January 23, 2010

2009 Indoors

Mile
Fordham Season Opener December 4, 2009
3000 Meters
Brown Alden Invitational December 5, 2009
1500 Meters (Outdoors)
2011  
(May 1, 2011)
3000 Meters (Outdoors)
2013  
(Apr 13, 2013)
2012  
(Apr 14, 2012)
2011  
(Mar 29, 2011)
5000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)
2011  
10,000 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 14-16, 2011)
Mile (Indoors)
2009  
(Dec 4, 2009)
3000 Meters (Indoors)
2013  
2012  
2011  
2009  
(Dec 5, 2009)
5000 Meters (Indoors)
2013  
2012  
2011  
2010  
(Jan 23, 2010)
8k (XC)
2012  
10k (XC)
2012