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MATTHEW REGAL (SR-4)
LAKE SUPERIOR STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:17.52
1500
4:42.42
MILE
5:01.45
3000
9:55.03
5000
17:12.05
5K (XC)
17:25.3
8K (XC)
27:50.8
10K (XC)
36:44.0
5K (XC)
17:25.3
8K (XC)
27:50.8
10K (XC)
36:44.0
MILE
5:01.45
3000
9:55.03
5000
17:12.05
800
2:17.52
1500
4:42.42
5000
18:02.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
10k
36:44.0
169th
GLIAC Cross Country Championships 2013
Oct 26, 2013
8k
29:18.8
97th
U.P. College Cross Country Championships
Oct 18, 2013
5k
17:25.3
12th
Pre-GLIAC Meet
Sep 21, 2013
8k
30:01.9
12th
2013 Spartan Invitational
Sep 13, 2013
8k
29:53.0
272nd
GLIAC Conference Championships
Oct 20, 2012
8k
27:50.8
97th
UW-Parkside Rosa Invitational
Oct 6, 2012
8k
27:56.3
123rd
SVSU "The Cardinal"
Jan 27, 2012
Mile
5:09.74
26th (F)
3000
10:32.06
22nd (F)
GLIAC Outdoor Track & Field Championships
May 5- 7, 2010
800
2:17.52
33rd (P)
Northwood Invite
Apr 30, 2010
1500
4:42.42
15th (F)
Northwood Open and Multis
Apr 15-17, 2010
1500
4:45.78
23rd (F)
Michigan State Spartan Invite (Men)
Apr 3, 2010
5000
18:02.32
71st (F)
CMU Skoog Open
Feb 19, 2010
3000
10:08.86
30th (F)
SVSU Indoor Classic
Jan 29, 2010
5000
17:12.05
12th (F)
Northern Challenge
Jan 23, 2010
3000
9:55.03
14th (F)
Lake State Classic
Jan 16, 2010
Mile
5:01.45
21st (F)
3000
10:21.20
11th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5k
8k
10k
800 Meters (Outdoor)
Top↑
2:17.52
GLIAC Outdoor Track & Field Championships
May 5- 7, 2010
1500 Meters (Outdoor)
Top↑
4:42.42
Northwood Invite
Apr 30, 2010
4:45.78
Northwood Open and Multis
Apr 15-17, 2010
Mile (Indoor)
Top↑
5:09.74
SVSU "The Cardinal"
Jan 27, 2012
5:01.45
Lake State Classic
Jan 16, 2010
3000 Meters (Indoor)
Top↑
10:32.06
SVSU "The Cardinal"
Jan 27, 2012
10:08.86
CMU Skoog Open
Feb 19, 2010
9:55.03
Northern Challenge
Jan 23, 2010
10:21.20
Lake State Classic
Jan 16, 2010
5000 Meters (Outdoor)
Top↑
18:02.32
Michigan State Spartan Invite (Men)
Apr 3, 2010
5000 Meters (Indoor)
Top↑
17:12.05
SVSU Indoor Classic
Jan 29, 2010
5k
Top↑
17:25.3
U.P. College Cross Country Championships
Oct 18, 2013
8k
Top↑
29:18.8
GLIAC Cross Country Championships 2013
Oct 26, 2013
30:01.9
Pre-GLIAC Meet
Sep 21, 2013
29:53.0
2013 Spartan Invitational
Sep 13, 2013
27:50.8
GLIAC Conference Championships
Oct 20, 2012
27:56.3
UW-Parkside Rosa Invitational
Oct 6, 2012
10k
Top↑
36:44.0
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
2013 XC
5k
17:25.3
U.P. College Cross Country Championships
October 18, 2013
8k
29:18.8
GLIAC Cross Country Championships 2013
October 26, 2013
30:01.9
Pre-GLIAC Meet
September 21, 2013
29:53.0
2013 Spartan Invitational
September 13, 2013
10k
36:44.0
NCAA Division II Midwest Region Cross Country Championships
November 9, 2013
2012 XC
8k
27:50.8
GLIAC Conference Championships
October 20, 2012
27:56.3
UW-Parkside Rosa Invitational
October 6, 2012
2012 Indoors
Mile
5:09.74
SVSU "The Cardinal"
January 27, 2012
3000 Meters
10:32.06
SVSU "The Cardinal"
January 27, 2012
2010 Outdoors
800 Meters
2:17.52
GLIAC Outdoor Track & Field Championships
May 5- 7, 2010
1500 Meters
4:42.42
Northwood Invite
April 30, 2010
4:45.78
Northwood Open and Multis
April 15-17, 2010
5000 Meters
18:02.32
Michigan State Spartan Invite (Men)
April 3, 2010
2010 Indoors
Mile
5:01.45
Lake State Classic
January 16, 2010
3000 Meters
10:08.86
CMU Skoog Open
February 19, 2010
9:55.03
Northern Challenge
January 23, 2010
10:21.20
Lake State Classic
January 16, 2010
5000 Meters
17:12.05
SVSU Indoor Classic
January 29, 2010
5k (XC)
2013
17:25.3
U.P. College Cross Country Championships
Oct 18, 2013
8k (XC)
2013
29:18.8
GLIAC Cross Country Championships 2013
Oct 26, 2013
2012
27:50.8
GLIAC Conference Championships
Oct 20, 2012
10k (XC)
2013
36:44.0
NCAA Division II Midwest Region Cross Country Championships
Nov 9, 2013
Mile (Indoors)
2012
5:09.74
SVSU "The Cardinal"
(Jan 27, 2012)
2010
5:01.45
Lake State Classic
(Jan 16, 2010)
3000 Meters (Indoors)
2012
10:32.06
SVSU "The Cardinal"
(Jan 27, 2012)
2010
9:55.03
Northern Challenge
(Jan 23, 2010)
5000 Meters (Indoors)
2010
17:12.05
SVSU Indoor Classic
(Jan 29, 2010)
800 Meters (Outdoors)
2010
2:17.52
GLIAC Outdoor Track & Field Championships
(May 5- 7, 2010)
1500 Meters (Outdoors)
2010
4:42.42
Northwood Invite
(Apr 30, 2010)
5000 Meters (Outdoors)
2010
18:02.32
Michigan State Spartan Invite (Men)
(Apr 3, 2010)