College Bests

1000
5000
1500
10,000
MILE
8K (XC)
3000
  
NYSCTC Championships    May 3-4, 2013
10,000 33:48.34 10th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
5000 15:58.26 7th  (F)
Coach P Invitational    Apr 12-13, 2013
5000 15:58.40 15th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
1500 4:36.93 39th  (F)
4x800 8:55.44 4th  (F)
Hamilton College Continental Invitational    Mar 30, 2013
10,000 33:41.83 5th  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
5000 15:56.41 11th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
5000 16:04.80 12th  (F)
Hamilton College Invitational    Feb 9, 2013
5000 16:06.27 2nd  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
5000 16:22.53 9th  (F)
SLU Invitational    Jan 19, 2013
1000 2:58.59 18th  (F)
Mile 4:56.26 23rd  (F)
4x400 4:04.03 10th  (F)
RIT Tiger Invitational    Jan 12, 2013
Mile 4:57.31 12th  (F)
3000 9:38.67 12th  (F)
Hamilton College Invitational    Oct 6, 2012
8K 28:18.9 37th
Purple Valley Classic    Sep 22, 2012
8K 29:28.2 139th
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
10,000 33:53.93 17th  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
5000 15:55.62 9th  (F)
Hamilton College Mid-Week    Apr 17, 2012
1500 4:35.44 (0.0) 6th  (F)
Coach P Invitational    Apr 13-14, 2012
5000 16:17.57 7th  (F)
Hamilton College Continental Invitational    Mar 31, 2012
10,000 33:39.97 5th  (F)
Westfield State Gravel Classic    Mar 24, 2012
5000 15:57.65 11th  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
5000 16:14.21 16th  (F)
RIT Black/Orange Invit.    Feb 17, 2012
5000 16:12.45 5th  (F)
Cornell Kane Invitational    Feb 11, 2012
3000 9:33.90 43rd  (F)
5000 16:37.16 30th  (F)
Hamilton Invitational    Feb 4, 2012
5000 16:27.64 7th  (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
5000 16:23.22 7th  (F)
Saints Indoor Invitational    Jan 21, 2012
5000 16:44.24 5th  (F)
DMR 12:00.61 6th  (F)
Geneseo Invitational    Apr 23, 2011
10,000 35:02.30 5th  (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
5000 16:31.72 10th  (F)
Spring Invitational at Cornell    Apr 9, 2011
5000 16:22.88 12th  (F)
Hamilton College Continental Invitational    Apr 2, 2011
5000 16:29.68 9th  (F)
Kane Invitational    Feb 12, 2011
3000 9:36.61 37th  (F)
Empire 8 Championship    Jan 30, 2011
5000 16:32.35 17th  (F)
St. Lawrence Invitational    Jan 22, 2011
5000 16:39.59 11th  (F)
Cornell Big Red Open    Apr 25, 2010
5000 16:24.61 18th  (F)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
5000 16:39.42 19th  (F)
UR Alumni Invitational    Apr 10, 2010
5000 16:34.55 19th  (F)
Army Dick Shea Open    Apr 2-3, 2010
10,000 36:26.71 2nd  (F)
RPI Outdoor Early Invitational    Mar 27, 2010
5000 16:39.11 15th  (F)
Cornell Deneault Invitational    Feb 20, 2010
1000 3:02.13 27th  (F)
4x800 9:00.56 7th  (F)
Cornell Kane Invitational    Feb 13, 2010
5000 16:46.11 33rd  (F)
Empire 8 Championship    Jan 31, 2010
Mile 5:04.91 16th  (F)
Syracuse University Welcome Back Invitational    Jan 16, 2010
Mile 5:08.07 17th  (F)
1000 Meters (Indoor)
Top↑
SLU Invitational Jan 19, 2013
Cornell Deneault Invitational Feb 20, 2010
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
4:35.44 (0.0)
Hamilton College Mid-Week Apr 17, 2012
Mile (Indoor)
Top↑
SLU Invitational Jan 19, 2013
RIT Tiger Invitational Jan 12, 2013
Empire 8 Championship Jan 31, 2010
Syracuse University Welcome Back Invitational Jan 16, 2010
3000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 12, 2013
Cornell Kane Invitational Feb 11, 2012
Kane Invitational Feb 12, 2011
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Coach P Invitational Apr 12-13, 2013
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Westfield State Gravel Classic Mar 24, 2012
Empire 8 Outdoor Track Championship Apr 17, 2011
Spring Invitational at Cornell Apr 9, 2011
Hamilton College Continental Invitational Apr 2, 2011
Cornell Big Red Open Apr 25, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
UR Alumni Invitational Apr 10, 2010
RPI Outdoor Early Invitational Mar 27, 2010
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Invitational Feb 9, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
RIT Black/Orange Invit. Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Saints Indoor Invitational Jan 21, 2012
Empire 8 Championship Jan 30, 2011
St. Lawrence Invitational Jan 22, 2011
Cornell Kane Invitational Feb 13, 2010
10,000 Meters (Outdoor)
Top↑
NYSCTC Championships May 3-4, 2013
Hamilton College Continental Invitational Mar 30, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Hamilton College Continental Invitational Mar 31, 2012
Geneseo Invitational Apr 23, 2011
Army Dick Shea Open Apr 2-3, 2010
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Hamilton College Invitational Oct 6, 2012
Purple Valley Classic Sep 22, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

3000 Meters
Kane Invitational Feb 12, 2011
5000 Meters
Empire 8 Championship Jan 30, 2011
St. Lawrence Invitational Jan 22, 2011

2010 Outdoors

2010 Indoors

1000 Meters (Indoor)
2013  
Jan 19, 2013
2010  
1500 Meters (Outdoor)
2013  
2012  
4:35.44 (0.0)
Apr 17, 2012
Mile (Indoor)
2013  
Jan 19, 2013
2010  
Jan 31, 2010
3000 Meters (Indoor)
2013  
Jan 12, 2013
2012  
Feb 11, 2012
2011  
Feb 12, 2011
5000 Meters (Outdoor)
2013  
2012  
2011  
2010  
Apr 25, 2010
5000 Meters (Indoor)
2013  
2012  
Feb 17, 2012
2011  
Jan 30, 2011
2010  
Feb 13, 2010
10,000 Meters (Outdoor)
2013  
2012  
2011  
Apr 23, 2011
2010  
Apr 2-3, 2010
8k (XC)
2012