College Bests

1500
10,000
MILE
10K (XC)
3000
8K (XC)
5000
  
Lehigh's Paul Short Run    (10/05)
8K 25:22.8 101st
Big 12 Outdoor Track & Field Championships    (5/03- 5/05)
5000 15:09.66 23rd  (F)
10,000 30:10.39 13th  (F)
55th Mt. SAC Relays    (4/18- 4/20)
10,000 30:07.62 16th  (F)
San Francisco State Distance Carnival    (3/29)
5000 14:47.64 39th  (F)
Big 12 Indoor Track & Field Championships    (2/22- 2/23)
3000 8:29.35 27th  (F)
5000 14:21.31 9th  (F)
Iowa State Classic    (2/07- 2/09)
3000 8:17.34 8th  (F)
Bill Bergan Invitational    (1/26)
3000 8:21.10 9th  (F)
Iowa State Open    (1/18- 1/19)
Mile 4:21.96 12th  (F)
DMR 10:28.56 9th  (F)
Wisconsin adidas Invitational    (10/12)
8K 24:49.9 20th
Roy Griak Invitational    (9/29)
8K 26:50.7 90th
Big 12 Outdoor Track & Field Championships    (5/11- 5/13)
5000 15:26.60 34th  (F)
54th Annual Mt. SAC Relays    (4/19- 4/21)
5000 14:26.42 16th  (F)
Stanford Invitational    (4/06- 4/07)
5000 14:29.36 18th  (F)
Big 12 Indoor Track & Field Championships    (2/24- 2/25)
3000 8:38.57 41st  (F)
5000 14:20.32 13th  (F)
Iowa State Classic    (2/09- 2/11)
3000 8:24.20 12th  (F)
Bill Bergan Invitational    (1/28)
3000 8:19.69 12th  (F)
Iowa State Open    (1/20- 1/21)
Mile NT  
DMR 10:06.99 4th  (F)
Kip Janvrin Open    (4/28- 4/29)
1500 4:16.84 18th  (F)
53rd Annual Mt. SAC Relays    (4/14- 4/16)
5000 14:41.73 21st  (F)
Missouri Relays    (4/01- 4/02)
5000 14:55.90 1st  (F)
Iowa State NCAA Qualifier    (3/05)
Mile 4:24.57 14th  (F)
Iowa State Classic    (2/10- 2/12)
3000 8:25.77 9th  (F)
Bill Bergan Invitational    (1/29)
3000 8:32.84 16th  (F)
Iowa State Open    (1/21- 1/22)
Mile 4:15.80 4th  (F)
DMR 10:29.57 16th  (F)
↓Competing for Unattached ↓
Iowa State NCAA Qualifier    (3/06)
Mile 4:24.63 20th  (F)
↓Competing for Iowa State
2010 ISU Classic    (2/11- 2/13)
5000 14:55.68 19th  (F)
2010 Cylone Open    (2/05- 2/06)
3000 8:28.78 1st  (F)
↓Competing for Unattached ↓
Iowa State Open    (1/22- 1/23)
Mile 4:18.33 13th  (F)
1500 Meters (Outdoor)
Top↑
Kip Janvrin Open (4/28- 4/29)
Mile (Indoor)
Top↑
Iowa State Open (1/18- 1/19)
NT
Iowa State Open (1/20- 1/21)
Iowa State NCAA Qualifier (3/05)
Iowa State Open (1/21- 1/22)
* for Unattached
Iowa State NCAA Qualifier (3/06)
* for Unattached
Iowa State Open (1/22- 1/23)
3000 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships (2/22- 2/23)
Iowa State Classic (2/07- 2/09)
Bill Bergan Invitational (1/26)
Big 12 Indoor Track & Field Championships (2/24- 2/25)
Iowa State Classic (2/09- 2/11)
Bill Bergan Invitational (1/28)
Iowa State Classic (2/10- 2/12)
Bill Bergan Invitational (1/29)
2010 Cylone Open (2/05- 2/06)
5000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships (5/03- 5/05)
San Francisco State Distance Carnival (3/29)
Big 12 Outdoor Track & Field Championships (5/11- 5/13)
54th Annual Mt. SAC Relays (4/19- 4/21)
Stanford Invitational (4/06- 4/07)
53rd Annual Mt. SAC Relays (4/14- 4/16)
Missouri Relays (4/01- 4/02)
5000 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships (2/22- 2/23)
Big 12 Indoor Track & Field Championships (2/24- 2/25)
2010 ISU Classic (2/11- 2/13)
10,000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships (5/03- 5/05)
55th Mt. SAC Relays (4/18- 4/20)
10k (XC)
Top↑
NCAA Division I Midwest Region Cross Country Championships (11/15)
8k (XC)
Top↑
2013 Big 12 Cross Country Championships (11/02)
Lehigh's Paul Short Run (10/05)
Big 12 Cross Country Championships (10/27)
Wisconsin adidas Invitational (10/12)
Roy Griak Invitational (9/29)

2013 XC

2013 Outdoors

2013 Indoors

Mile
Iowa State Open (1/18- 1/19)
3000 Meters
Big 12 Indoor Track & Field Championships (2/22- 2/23)
Iowa State Classic (2/07- 2/09)
Bill Bergan Invitational (1/26)
5000 Meters
Big 12 Indoor Track & Field Championships (2/22- 2/23)
Distance Medley Relay
Iowa State Open (1/18- 1/19)

2012 XC

2012 Outdoors

2012 Indoors

Mile
NT
Iowa State Open (1/20- 1/21)
3000 Meters
Big 12 Indoor Track & Field Championships (2/24- 2/25)
Iowa State Classic (2/09- 2/11)
Bill Bergan Invitational (1/28)
5000 Meters
Big 12 Indoor Track & Field Championships (2/24- 2/25)
Distance Medley Relay
Iowa State Open (1/20- 1/21)

2011 Outdoors

1500 Meters
Kip Janvrin Open (4/28- 4/29)
5000 Meters
53rd Annual Mt. SAC Relays (4/14- 4/16)
Missouri Relays (4/01- 4/02)

2011 Indoors

Mile
Iowa State NCAA Qualifier (3/05)
Iowa State Open (1/21- 1/22)
3000 Meters
Iowa State Classic (2/10- 2/12)
Bill Bergan Invitational (1/29)
Distance Medley Relay
Iowa State Open (1/21- 1/22)

2010 Indoors

Mile
↓Competing for Unattached ↓
Iowa State NCAA Qualifier (3/06)
Iowa State Open (1/22- 1/23)
3000 Meters
2010 Cylone Open (2/05- 2/06)
5000 Meters
2010 ISU Classic (2/11- 2/13)
1500 Meters (Outdoor)
2011  
(4/28- 4/29)
Mile (Indoor)
2013  
(1/18- 1/19)
2011  
(1/21- 1/22)
3000 Meters (Indoor)
2013  
(2/07- 2/09)
2012  
2011  
(2/10- 2/12)
2010  
(2/05- 2/06)
5000 Meters (Outdoor)
2013  
2012  
(4/19- 4/21)
2011  
(4/14- 4/16)
5000 Meters (Indoor)
2013  
2012  
2010  
(2/11- 2/13)
10,000 Meters (Outdoor)
2013  
(4/18- 4/20)
10k (XC)
2013  
8k (XC)
2013  
2012