College Bests

800
5000
1000
3000S
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 24:12.0 8th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:48.2 49th
55th W&M Invitational    Sep 21, 2013
5K 15:29.9 1st
Richmond Spider Open    Sep 6, 2013
5K 15:05.1 2nd
Wolfpack Last Chance    May 10, 2013
1500 3:54.79 11th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 14:47.14 11th  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:43.12 18th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 8:27.69 1st  (F)
DMR 10:09.51 9th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 3:54.34 6th  (F)
4x800 7:47.68 2nd  (F)
Columbia Qualifier    Mar 1-2, 2013
Mile 4:13.48 23rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:20.61 9th  (F)
4x800 8:00.74 10th  (F)
DMR 10:11.35 5th  (F)
Liberty Quad    Feb 8, 2013
Mile 4:15.69 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:16.93 23rd  (F)
George Mason Patriot Games    Jan 26, 2013
1000 2:35.34 6th  (F)
DMR 10:34.35 2nd  (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 2:35.34 6th  (F)
DMR 10:34.35 2nd  (F)
VT Invitational    Jan 18-19, 2013
800 1:59.72 7th  (F)
1000 2:34.53 18th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 14:51.77 15th  (F)
4x800 7:55.78 11th  (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
5000 15:14.48 1st  (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:59.66 42nd  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:52.24 37th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:42.31 8th  (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:02.44 3rd  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:21.93 8th  (F)
4x800 8:00.45 7th  (F)
Vince Brown Invitational    Feb 4, 2012
3000 8:50.16 6th  (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:29.06 17th  (F)
Hokie Invitational    Jan 20-21, 2012
800 2:01.23 29th  (F)
Mile 4:31.08 27th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
1500 4:00.70 17th  (F)
JMU Open Invitational    Apr 23, 2011
3000S 10:01.85 2nd  (F)
James Madison Invitational    Apr 23, 2011
3000S 10:01.85 2nd  (F)
VCU Ram Invite    Apr 16, 2011
800 2:06.48 11th  (F)
1500 4:06.48 3rd  (F)
Mason Spring Invitational    Apr 9, 2011
1500 4:05.39 41st  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000S 9:59.84 22nd  (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
3000 8:51.41 10th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
Mile 4:24.11 10th  (F)
4x800 8:27.54 10th  (F)
VMI Winter Relays    Feb 5, 2011
Mile 4:36.53 3rd  (F)
Patriot Games    Jan 29, 2011
1000 2:39.30 8th  (F)
DMR 10:54.55 3rd  (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 4:33.86 21st  (F)
800 Meters (Outdoor)
Top↑
VCU Ram Invite Apr 16, 2011
800 Meters (Indoor)
Top↑
VT Invitational Jan 18-19, 2013
Hokie Invitational Jan 20-21, 2012
1000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
VT Invitational Jan 18-19, 2013
Patriot Games Jan 29, 2011
1500 Meters (Outdoor)
Top↑
Wolfpack Last Chance May 10, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Patriot Open Invitational Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
Atlantic 10 Outdoor Championships May 7-9, 2011
VCU Ram Invite Apr 16, 2011
Mason Spring Invitational Apr 9, 2011
Mile (Indoor)
Top↑
Columbia Qualifier Mar 1-2, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Liberty Quad Feb 8, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
George Mason Patriot Games Jan 28, 2012
Hokie Invitational Jan 20-21, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
VMI Winter Relays Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
3000 Meters (Outdoor)
Top↑
2013 Colonial Relays Apr 4-6, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2012
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
2012 Colonial Relays Apr 5-7, 2012
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Santa Clara Bronco XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2013 XC

2013 Outdoors

1500 Meters
Wolfpack Last Chance May 10, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters
2013 Colonial Relays Apr 4-6, 2013
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
4 x 800 Relay
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Distance Medley Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 Outdoors

2012 Indoors

800 Meters
Hokie Invitational Jan 20-21, 2012
Mile
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
George Mason Patriot Games Jan 28, 2012
Hokie Invitational Jan 20-21, 2012
3000 Meters
Vince Brown Invitational Feb 4, 2012
4 x 800 Relay
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012

2011 Outdoors

800 Meters
VCU Ram Invite Apr 16, 2011
1500 Meters
Atlantic 10 Outdoor Championships May 7-9, 2011
VCU Ram Invite Apr 16, 2011
Mason Spring Invitational Apr 9, 2011
3000 Meters
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Steeplechase
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

1000 Meters
Patriot Games Jan 29, 2011
Mile
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
VMI Winter Relays Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Distance Medley Relay
Patriot Games Jan 29, 2011

2010 XC

800 Meters (Outdoor)
2011  
Apr 16, 2011
800 Meters (Indoor)
2013  
Jan 18-19, 2013
2012  
Jan 20-21, 2012
1000 Meters (Indoor)
2013  
Jan 18-19, 2013
1500 Meters (Outdoor)
2013  
2012  
Apr 14, 2012
2011  
Mile (Indoor)
2013  
Mar 1-2, 2013
2012  
2011  
3000 Meters (Outdoor)
2013  
Apr 4-6, 2013
2012  
2011  
Mar 25-26, 2011
3000 Meters (Indoor)
2012  
Feb 4, 2012
5000 Meters (Outdoor)
2013  
Apr 18-20, 2013
2012  
5k (XC)
2013  
10k (XC)
2013  
8k (XC)
2013  
3000 Steeplechase (Outdoor)
2011  
Mar 31 - Apr 2, 2011