College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
Santa Clara Bronco XC Invitational    Oct 19, 2013
8k 24:12.0 8th
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:48.2 49th
55th W&M Invitational    Sep 21, 2013
5k 15:29.9 1st
Richmond Spider Open    Sep 6, 2013
5k 15:05.1 2nd
Wolfpack Last Chance    May 10, 2013
1500 3:54.79 11th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
5000 14:47.14 11th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:43.12 18th (F)
2013 Colonial Relays    Apr 4- 6, 2013
3000 8:27.69 1st (F)
DMR 10:09.51 9th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 3:54.34 6th (F)
4x800 7:47.68 2nd (F)
Columbia Qualifier    Mar 1- 2, 2013
Mile 4:13.48 23rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:20.61 9th (F)
4x800 8:00.74 10th (F)
DMR 10:11.35 5th (F)
Liberty Quad    Feb 8, 2013
Mile 4:15.69 1st (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
Mile 4:16.93 23rd (F)
George Mason Patriot Games    Jan 26, 2013
1000 2:35.34 6th (F)
DMR 10:34.35 2nd (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 2:35.34 6th (F)
DMR 10:34.35 2nd (F)
VT Invitational    Jan 18-19, 2013
800 1:59.72 7th (F)
1000 2:34.53 18th (F)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
5000 14:51.77 15th (F)
4x800 7:55.78 11th (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
5000 15:14.48 1st (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:59.66 42nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
5000 14:52.24 37th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:42.31 8th (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:02.44 3rd (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:21.93 8th (F)
4x800 8:00.45 7th (F)
Vince Brown Invitational    Feb 4, 2012
3000 8:50.16 6th (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:29.06 17th (F)
Hokie Invitational    Jan 20-21, 2012
800 2:01.23 29th (F)
Mile 4:31.08 27th (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
1500 4:00.70 17th (F)
JMU Open Invitational    Apr 23, 2011
3000S 10:01.85 2nd (F)
James Madison Invitational    Apr 23, 2011
3000S 10:01.85 2nd (F)
VCU Ram Invite    Apr 16, 2011
800 2:06.48 11th (F)
1500 4:06.48 3rd (F)
Mason Spring Invitational    Apr 9, 2011
1500 4:05.39 41st (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 9:59.84 22nd (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
3000 8:51.41 10th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
Mile 4:24.11 10th (F)
4x800 8:27.54 10th (F)
VMI Winter Relays    Feb 5, 2011
Mile 4:36.53 3rd (F)
Patriot Games    Jan 29, 2011
1000 2:39.30 8th (F)
DMR 10:54.55 3rd (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 4:33.86 21st (F)
800 Meters (Outdoor)
Top↑
VCU Ram Invite Apr 16, 2011
800 Meters (Indoor)
Top↑
VT Invitational Jan 18-19, 2013
Hokie Invitational Jan 20-21, 2012
1000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
VT Invitational Jan 18-19, 2013
Patriot Games Jan 29, 2011
1500 Meters (Outdoor)
Top↑
Wolfpack Last Chance May 10, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Patriot Open Invitational Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
VCU Ram Invite Apr 16, 2011
Mason Spring Invitational Apr 9, 2011
Mile (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Liberty Quad Feb 8, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
George Mason Patriot Games Jan 28, 2012
Hokie Invitational Jan 20-21, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
VMI Winter Relays Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
3000 Meters (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2012
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
2012 Colonial Relays Apr 5- 7, 2012
3000 Steeplechase (Outdoor)
Top↑
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 800 Relay (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Patriot Games Jan 29, 2011
5k
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Santa Clara Bronco XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2013 XC

2013 Outdoors

1500 Meters
Wolfpack Last Chance May 10, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
3000 Meters
2013 Colonial Relays April 4- 6, 2013
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
55th Mt. SAC Relays April 18-20, 2013
4 x 800 Relay
Richmond's Fred Hardy Invitational March 29-30, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

800 Meters
VT Invitational January 18-19, 2013
1000 Meters
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
VT Invitational January 18-19, 2013
Mile
Columbia Qualifier March 1- 2, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Liberty Quad February 8, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013

2012 Outdoors

2012 Indoors

800 Meters
Hokie Invitational January 20-21, 2012
Mile
Atlantic 10 Indoor T&F Championships February 17-18, 2012
George Mason Patriot Games January 28, 2012
Hokie Invitational January 20-21, 2012
3000 Meters
Vince Brown Invitational February 4, 2012
4 x 800 Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012

2011 Outdoors

800 Meters
VCU Ram Invite April 16, 2011
1500 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011
VCU Ram Invite April 16, 2011
Mason Spring Invitational April 9, 2011
3000 Meters
Richmond's Fred Hardy Invite March 25-26, 2011
3000 Steeplechase
JMU Open Invitational April 23, 2011
James Madison Invitational April 23, 2011
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

1000 Meters
Patriot Games January 29, 2011
Mile
Atlantic 10 Indoor Track & Field Championships February 19, 2011
VMI Winter Relays February 5, 2011
Terrapin Indoor Invitational January 22, 2011
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Distance Medley Relay
Patriot Games January 29, 2011

2010 XC

5k (XC)
2013  
Sep 6, 2013
8k (XC)
2013  
10k (XC)
2013  
2010  
800 Meters (Outdoors)
2011  
(Apr 16, 2011)
1500 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
(Apr 14, 2012)
2011  
(May 7- 9, 2011)
3000 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Mar 25-26, 2011)
5000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2012  
3000 Steeplechase (Outdoors)
2011  
(Mar 31-Apr 2, 2011)
800 Meters (Indoors)
2013  
(Jan 18-19, 2013)
2012  
(Jan 20-21, 2012)
1000 Meters (Indoors)
2013  
(Jan 18-19, 2013)
2011  
(Jan 29, 2011)
Mile (Indoors)
2013  
(Mar 1- 2, 2013)
2012  
2011  
3000 Meters (Indoors)
2012  
(Feb 4, 2012)