College Bests

3000 5000
10,000 5K (XC)
North Country "5" Invitational    Sep 12, 2012
5k 19:34.3 38th
Liberty League Championship    Apr 16, 2011
5000 17:25.83 17th (F)
Super Dual Saturday    Feb 5, 2011
3000 10:11.05 15th (F)
St. Lawrence Invitational    Jan 22, 2011
5000 18:01.09 15th (F)
Saints Holiday Relays    Dec 11, 2010
5000 17:24.45 6th (F)
Can Am Challenge    Dec 4, 2010
3000 10:06.50 3rd (F)
Hamilton College Continental Invitational    Apr 3, 2010
10,000 42:10.40 8th (F)
Liberty League Championship    Feb 13, 2010
5000 17:36.79 18th (F)
St. Lawrence Invitational    Jan 23, 2010
3000 10:27.53 27th (F)
4x400 4:07.08 15th (F)
SAINTS Holiday Relays    Dec 12, 2009
5000 18:16.49 8th (F)
3000 Meters (Indoor)
Top↑
Super Dual Saturday Feb 5, 2011
Can Am Challenge Dec 4, 2010
St. Lawrence Invitational Jan 23, 2010
5000 Meters (Outdoor)
Top↑
Liberty League Championship Apr 16, 2011
5000 Meters (Indoor)
Top↑
St. Lawrence Invitational Jan 22, 2011
Saints Holiday Relays Dec 11, 2010
Liberty League Championship Feb 13, 2010
SAINTS Holiday Relays Dec 12, 2009
10,000 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 3, 2010
4 x 400 Relay (Indoor)
Top↑
St. Lawrence Invitational Jan 23, 2010
5k
Top↑
North Country "5" Invitational Sep 12, 2012

2012 XC

5k
North Country "5" Invitational September 12, 2012

2011 Outdoors

5000 Meters
Liberty League Championship April 16, 2011

2011 Indoors

3000 Meters
Super Dual Saturday February 5, 2011
5000 Meters
St. Lawrence Invitational January 22, 2011

2010 Indoors

3000 Meters
Can Am Challenge December 4, 2010
St. Lawrence Invitational January 23, 2010
5000 Meters
Saints Holiday Relays December 11, 2010
Liberty League Championship February 13, 2010
4 x 400 Relay
St. Lawrence Invitational January 23, 2010

2010 Outdoors

2009 Indoors

5000 Meters
SAINTS Holiday Relays December 12, 2009
5k (XC)
2012  
5000 Meters (Outdoors)
2011  
(Apr 16, 2011)
10,000 Meters (Outdoors)
2010  
3000 Meters (Indoors)
2011  
(Feb 5, 2011)
2010  
(Dec 4, 2010)
5000 Meters (Indoors)
2011  
(Jan 22, 2011)
2010  
(Dec 11, 2010)
2009  
(Dec 12, 2009)