College Bests

400
1:01.94 (0.0)
3000
9:56.00 (0.0)
500
1:18.46 (0.0)
5000
16:31.39 (0.0)
800
2:11.31 (0.0)
10,000
34:50.98 (0.0)
1000
2:58.01 (0.0)
3000S
10:37.17 (0.0)
1500
4:29.76 (0.0)
8K (XC)
MILE
4:57.10 (0.0)
  
Lehigh Games    Apr 26-27, 2013
800 2:11.31 29th  (F)
Greyhound Invitational    Apr 19-20, 2013
3000S 10:38.19 18th  (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
1500 4:29.76 15th  (F)
Coach P Invitational    Apr 12-13, 2013
800 2:15.12 65th  (F)
1500 4:32.19 40th  (F)
4x400 3:40.77 16th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
3000S 10:37.17 9th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 16:31.39 48th  (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
10,000 34:50.98 13th  (F)
SU Open    Feb 15, 2013
5000 16:58.24 17th  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
5000 17:28.87 6th  (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
Mile 5:06.05 9th  (F)
4x800 9:09.98 1st  (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
500 1:18.46 23rd  (F)
Mile 4:57.10 22nd  (F)
2012 CTC Relays    Dec 2, 2012
3000 9:56.00 9th  (F)
4x800 8:57.55 11th  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 29:19.8 55th
CTC XC Championships    Oct 20, 2012
8K 29:00.9 23rd
DeSales Cross Country Invitational    Oct 13, 2012
8K 28:58.9 51st
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:18.8 128th
Oneonta State Airfield Invitational    Sep 15, 2012
8K 28:18.0 64th
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
3000S 10:54.89 15th  (F)
Lehigh Games    Apr 27-28, 2012
3000S 10:43.68 4th  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
5000 16:58.76 6th  (F)
Coach P Invitational    Apr 13-14, 2012
1500 4:30.59 35th  (F)
4x400 3:47.44 23rd  (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
3000S 10:48.32 5th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
5000 17:05.70 46th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
10,000 36:24.12 11th  (F)
Susquehanna University Open    Feb 17, 2012
400 1:01.94 34th  (F)
ESU Deschrivier Invite    Feb 4, 2012
1000 3:03.45 12th  (F)
Mile 5:11.58 30th  (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
4x400 4:18.13 7th  (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
3000S 12:06.00 12th  (F)
Moravian Coach P Open    Apr 8-9, 2011
1500 4:52.04 31st  (F)
Muhlenberg Invitational    Apr 2, 2011
5000 18:18.83 21st  (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
4x800 9:12.81 10th  (F)
ESU Deschriver Invite    Feb 7, 2010
1000 2:58.01 16th  (F)
4x400 3:57.30 15th  (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
1000 2:58.01 16th  (F)
4x400 3:57.30 15th  (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
Mile 5:24.28 14th  (F)
CTC's    Oct 17, 2009
8K 30:38.7 96th
400 Meters (Indoor)
Top↑
Susquehanna University Open Feb 17, 2012
500 Meters (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 7, 2012
800 Meters (Outdoor)
Top↑
Lehigh Games Apr 26-27, 2013
Coach P Invitational Apr 12-13, 2013
1000 Meters (Indoor)
Top↑
ESU Deschrivier Invite Feb 4, 2012
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
1500 Meters (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
Coach P Invitational Apr 12-13, 2013
Coach P Invitational Apr 13-14, 2012
Moravian Coach P Open Apr 8-9, 2011
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
ESU Deschrivier Invite Feb 4, 2012
Muhlenberg Indoor Invitational Jan 29, 2010
3000 Meters (Indoor)
Top↑
2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
Top↑
2013 Danny Curran Invitational Mar 28-29, 2013
CTC Outdoor Championships '12 Apr 21-22, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Muhlenberg Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
10,000 Meters (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Dr. Jack M. Toms Open Mar 17, 2012
8k (XC)
Top↑
2012 MAC XC Championships Oct 27, 2012
CTC XC Championships Oct 20, 2012
DeSales Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
Oneonta State Airfield Invitational Sep 15, 2012
CTC's Oct 17, 2009
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Greyhound Invitational Apr 19-20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Lehigh Games Apr 27-28, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
CTC Outdoor Track & Field Championships Apr 16, 2011

2013 Outdoors

800 Meters
Lehigh Games Apr 26-27, 2013
Coach P Invitational Apr 12-13, 2013
1500 Meters
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
Coach P Invitational Apr 12-13, 2013
5000 Meters
2013 Danny Curran Invitational Mar 28-29, 2013
10,000 Meters
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
3000 Steeplechase
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Greyhound Invitational Apr 19-20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
4 x 400 Relay
Coach P Invitational Apr 12-13, 2013

2013 Indoors

500 Meters
Lehigh Fast Times Before Finals Dec 7, 2012
Mile
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
3000 Meters
2012 CTC Relays Dec 2, 2012
5000 Meters
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
4 x 800 Relay
Muhlenberg Indoor Invitational Jan 25, 2013
2012 CTC Relays Dec 2, 2012

2012 XC

2012 Outdoors

1500 Meters
Coach P Invitational Apr 13-14, 2012
5000 Meters
CTC Outdoor Championships '12 Apr 21-22, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
10,000 Meters
Dr. Jack M. Toms Open Mar 17, 2012
3000 Steeplechase
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Lehigh Games Apr 27-28, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
4 x 400 Relay
Coach P Invitational Apr 13-14, 2012

2012 Indoors

400 Meters
Susquehanna University Open Feb 17, 2012
1000 Meters
ESU Deschrivier Invite Feb 4, 2012
Mile
ESU Deschrivier Invite Feb 4, 2012
4 x 400 Relay
Muhlenberg Indoor Invitational Jan 27, 2012

2011 Outdoors

1500 Meters
Moravian Coach P Open Apr 8-9, 2011
5000 Meters
Muhlenberg Invitational Apr 2, 2011
3000 Steeplechase
CTC Outdoor Track & Field Championships Apr 16, 2011

2011 Indoors

4 x 800 Relay
Lehigh Fast Times Before Finals Dec 10, 2010

2010 Indoors

2009 XC

8k (XC)
CTC's Oct 17, 2009
400 Meters (Indoor)
2012  
Feb 17, 2012
500 Meters (Indoor)
2012  
800 Meters (Outdoor)
2013  
Apr 26-27, 2013
1000 Meters (Indoor)
2012  
Feb 4, 2012
2010  
Feb 7, 2010
1500 Meters (Outdoor)
2013  
2012  
Apr 13-14, 2012
2011  
Apr 8-9, 2011
Mile (Indoor)
2012  
2012  
Feb 4, 2012
2010  
3000 Meters (Indoor)
2012  
Dec 2, 2012
5000 Meters (Outdoor)
2013  
Mar 28-29, 2013
2012  
Apr 21-22, 2012
2011  
Apr 2, 2011
5000 Meters (Indoor)
2013  
SU Open  
Feb 15, 2013
10,000 Meters (Outdoor)
2013  
2012  
Mar 17, 2012
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2013  
2012  
Apr 27-28, 2012
2011