College Bests

400 500
800 1000
1500 MILE
400H 8K (XC)
Lehigh Games    Apr 26-27, 2013
400 58.81 17th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
4x400 3:55.08 11th (F)
SU Open    Feb 15, 2013
DMR 11:54.22 10th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
500 1:15.67 11th (F)
4x400 3:58.04 22nd (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
800 2:15.13 9th (F)
4x400 4:05.26 8th (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
500 1:14.97 22nd (F)
2012 CTC Relays    Dec 2, 2012
4x400 3:36.13 4th (F)
DMR 11:26.29 11th (F)
CTC XC Championships    Oct 20, 2012
8k 30:33.3 43rd
DeSales Cross Country Invitational    Oct 13, 2012
8k 30:57.0 122nd
Oneonta State Airfield Invitational    Sep 15, 2012
8k 30:33.0 106th
Lehigh Games    Apr 27-28, 2012
800 2:14.52 34th (F)
400H 1:01.77 9th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400H 1:04.27 7th (F)
Coach P Invitational    Apr 13-14, 2012
800 2:07.16 34th (F)
4x400 3:39.64 16th (F)
Muhlenberg Spring Invitational    Apr 7, 2012
1500 4:30.84 36th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:11.63 80th (F)
1500 4:27.51 79th (F)
Susquehanna University Open    Feb 17, 2012
400 56.59 32nd (F)
4x400 4:02.36 21st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 8:40.52 8th (F)
DMR 11:22.55 8th (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
800 2:13.42 3rd (F)
4x400 4:01.11 5th (F)
CTC Relay Carnival    Dec 4, 2011
4x800 8:35.06 7th (F)
DMR 12:53.42 11th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
800 2:02.00 15th (P)
Lehigh Games    Apr 29-30, 2011
800 2:05.90 26th (F)
4x400 3:39.67 7th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 2:02.77 25th (F)
4x400 3:33.59 5th (F)
Moravian Coach P Open    Apr 8- 9, 2011
800 2:05.79 30th (F)
1500 4:23.40 22nd (F)
4x400 3:48.08 19th (F)
Muhlenberg Invitational    Apr 2, 2011
800 2:03.36 13th (F)
4x400 3:37.3 7th (F)
4x800 8:51.89 7th (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
800 2:08.18 34th (F)
1500 4:23.90 38th (F)
4x400 3:43.77 15th (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
800 2:09.66 20th (F)
1500 4:24.87 17th (F)
4x400 3:40.35 12th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:07.51 12th (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:09.91 16th (F)
Mile 4:57.28 14th (F)
4x400 3:49.51 7th (F)
CTC Indoor Championships    Feb 12, 2011
800 2:07.52 15th (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
800 2:11.60 11th (F)
Mile 4:55.83 13th (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
500 1:13.07 7th (F)
4x400 3:33.99 3rd (F)
2010 Elliston Invite    Apr 30-May 1, 2010
400 1:02.82 32nd (F)
Lehigh Games    Apr 23-24, 2010
800 2:02.17 23rd (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:04.52 27th (F)
4x400 3:54.94 15th (F)
Moravian Coach P Open    Apr 9-10, 2010
800 2:04.52 27th (F)
4x400 3:54.94 15th (F)
Muhlenberg Invitational    Apr 3, 2010
800 2:04.89 14th (F)
Lynchburg Invitational    Mar 20, 2010
4x400 3:49.51 15th (F)
Susquehanna University Invite    Feb 13, 2010
400 55.64 16th (F)
DMR 11:07.75 4th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
800 2:05.41 10th (F)
ESU Deschriver Invite    Feb 7, 2010
1000 2:49.09 13th (F)
4x400 3:46.93 13th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
1000 2:49.09 13th (F)
4x400 3:46.93 13th (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
800 2:10.40 7th (F)
4x400 3:55.65 7th (F)
CTC    Dec 6, 2009
4x800 8:43.2 5th (F)
DMR 11:01.91 5th (F)
Lehigh University Season Opener    Dec 4, 2009
800 2:10.21 11th (F)
CTC's    Oct 17, 2009
8k 29:56.2 82nd
400 Meters (Outdoor)
Top↑
Lehigh Games Apr 26-27, 2013
2010 Elliston Invite Apr 30-May 1, 2010
400 Meters (Indoor)
Top↑
Susquehanna University Open Feb 17, 2012
Susquehanna University Invite Feb 13, 2010
500 Meters (Indoor)
Top↑
ESU Deschriver Indoor Invite Feb 2, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Lehigh Fast Times Before Finals Dec 10, 2010
800 Meters (Outdoor)
Top↑
Lehigh Games Apr 27-28, 2012
Coach P Invitational Apr 13-14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
Lehigh Games Apr 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Moravian Coach P Open Apr 8- 9, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
Lehigh Games Apr 23-24, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Muhlenberg Invitational Apr 3, 2010
800 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Muhlenberg Indoor Invitational Jan 27, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
Lehigh University Season Opener Dec 4, 2009
1000 Meters (Indoor)
Top↑
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
1500 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Moravian Coach P Open Apr 8- 9, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
Mile (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
400 Hurdles (Outdoor)
Top↑
Lehigh Games Apr 27-28, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
4 x 400 Relay (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Coach P Invitational Apr 13-14, 2012
Lehigh Games Apr 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Moravian Coach P Open Apr 8- 9, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Lynchburg Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
ESU Deschriver Indoor Invite Feb 2, 2013
Muhlenberg Indoor Invitational Jan 25, 2013
2012 CTC Relays Dec 2, 2012
Susquehanna University Open Feb 17, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
4 x 800 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Relay Carnival Dec 4, 2011
CTC Dec 6, 2009
Distance Medley Relay (Indoor)
Top↑
SU Open Feb 15, 2013
2012 CTC Relays Dec 2, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Relay Carnival Dec 4, 2011
Susquehanna University Invite Feb 13, 2010
CTC Dec 6, 2009
8k
Top↑
CTC XC Championships Oct 20, 2012
DeSales Cross Country Invitational Oct 13, 2012
Oneonta State Airfield Invitational Sep 15, 2012
CTC's Oct 17, 2009

2013 Outdoors

400 Meters
Lehigh Games April 26-27, 2013
4 x 400 Relay
Lynchburg College Dr. Toms Open 2013 March 16, 2013

2013 Indoors

500 Meters
ESU Deschriver Indoor Invite February 2, 2013
800 Meters
Muhlenberg Indoor Invitational January 25, 2013
4 x 400 Relay
ESU Deschriver Indoor Invite February 2, 2013
Muhlenberg Indoor Invitational January 25, 2013
Distance Medley Relay
SU Open February 15, 2013

2012 Indoors

400 Meters
Susquehanna University Open February 17, 2012
500 Meters
Lehigh Fast Times Before Finals December 7, 2012
800 Meters
Muhlenberg Indoor Invitational January 27, 2012
4 x 400 Relay
2012 CTC Relays December 2, 2012
Susquehanna University Open February 17, 2012
Muhlenberg Indoor Invitational January 27, 2012
4 x 800 Relay
CTC Indoor Track & Field Championships February 11, 2012
Distance Medley Relay
2012 CTC Relays December 2, 2012
CTC Indoor Track & Field Championships February 11, 2012

2012 XC

2012 Outdoors

800 Meters
Lehigh Games April 27-28, 2012
Coach P Invitational April 13-14, 2012
2012 Danny Curran Invitational March 30-31, 2012
1500 Meters
Muhlenberg Spring Invitational April 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
400 Hurdles
Lehigh Games April 27-28, 2012
CTC Outdoor Championships '12 April 21-22, 2012
4 x 400 Relay
Coach P Invitational April 13-14, 2012

2011 Indoors

800 Meters
MAC Indoor Track & Field Championships February 26, 2011
Dickinson DuCharme Invitational February 19, 2011
CTC Indoor Championships February 12, 2011
Muhlenberg Indoor Invitational January 28, 2011
Mile
Dickinson DuCharme Invitational February 19, 2011
Muhlenberg Indoor Invitational January 28, 2011
4 x 400 Relay
Dickinson DuCharme Invitational February 19, 2011
4 x 800 Relay
CTC Relay Carnival December 4, 2011
Distance Medley Relay
CTC Relay Carnival December 4, 2011

2011 Outdoors

800 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
Lehigh Games April 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
Moravian Coach P Open April 8- 9, 2011
Muhlenberg Invitational April 2, 2011
Susquehanna Taylor Outdoor March 26, 2011
Dr. Jack M. Toms Invitational March 19, 2011
1500 Meters
Moravian Coach P Open April 8- 9, 2011
Susquehanna Taylor Outdoor March 26, 2011
Dr. Jack M. Toms Invitational March 19, 2011
4 x 400 Relay
Lehigh Games April 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
Moravian Coach P Open April 8- 9, 2011
Muhlenberg Invitational April 2, 2011
Susquehanna Taylor Outdoor March 26, 2011
Dr. Jack M. Toms Invitational March 19, 2011
4 x 800 Relay
Muhlenberg Invitational April 2, 2011

2010 Indoors

400 Meters
Susquehanna University Invite February 13, 2010
500 Meters
Lehigh Fast Times Before Finals December 10, 2010
800 Meters
CTC Indoor Champs '10 February 12-13, 2010
Muhlenberg Indoor Invitational January 29, 2010
1000 Meters
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
4 x 400 Relay
Lehigh Fast Times Before Finals December 10, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
Muhlenberg Indoor Invitational January 29, 2010
Distance Medley Relay
Susquehanna University Invite February 13, 2010

2010 Outdoors

400 Meters
2010 Elliston Invite April 30-May 1, 2010
800 Meters
Lehigh Games April 23-24, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
Muhlenberg Invitational April 3, 2010
4 x 400 Relay
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
Lynchburg Invitational March 20, 2010

2009 Indoors

800 Meters
Lehigh University Season Opener December 4, 2009
4 x 800 Relay
CTC December 6, 2009
Distance Medley Relay
CTC December 6, 2009

2009 XC

8k
CTC's October 17, 2009
400 Meters (Outdoors)
2013  
(Apr 26-27, 2013)
2010  
(Apr 30-May 1, 2010)
800 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
2011  
(May 5- 7, 2011)
2010  
(Apr 23-24, 2010)
1500 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Apr 8- 9, 2011)
400 Hurdles (Outdoors)
2012  
(Apr 27-28, 2012)
400 Meters (Indoors)
2012  
(Feb 17, 2012)
2010  
(Feb 13, 2010)
500 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
2010  
800 Meters (Indoors)
2013  
(Jan 25, 2013)
2012  
(Jan 27, 2012)
2011  
2010  
(Feb 12-13, 2010)
2009  
1000 Meters (Indoors)
2010  
(Feb 7, 2010)
Mile (Indoors)
2011  
(Jan 28, 2011)
8k (XC)
2012  
2009  
CTC's  
Oct 17, 2009