College Bests

60
7.17 (0.0)
5K (XC)
200
22.43 (-0.7)
8K (XC)
400
48.42 (0.0)
5 MILE (XC)
500
1:06.11 (0.0)
8000 METERS (XC)
800
1:55.21 (0.0)
  
CIAA Outdoor Track & Field Championships    04/18 - Apr 19, 2014
800 2:01.28 9th  (P)
4x100 42.76 6th  (F)
4x400 3:21.64 4th  (F)
Johnson C. Smith Invitational    04/11 - Apr 12, 2014
800 2:04.54 14th  (F)
4x100 43.19 4th  (F)
Johnson C. Smith University Invitational    Apr 11, 2014
800 2:04.54 14th  (F)
4x100 43.19 4th  (F)
UMBC Big Dawg Invitational    Mar 29, 2014
4x100 43.93 4th  (F)
VCU Ram Invite    Mar 22, 2014
4x100 42.20 6th  (F)
4x400 4:20.55 7th  (F)
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000K 33:57.5 40th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 31:03.4 69th
Bowie State Bulldog Challenge    Sep 11, 2013
5K 16:15.0 4th
Virginia Tech Challenge    02/15 - Feb 16, 2013
800 1:55.21 15th  (F)
CIAA Indoor Track and Field Championships    02/09 - Feb 10, 2013
400 50.38 10th  (P)
800 1:55.82 3rd  (F)
800 1:59.10 8th  (P)
4x400 3:23.80 4th  (F)
DMR 11:23.06 4th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
60 7.17 24th  (P)
400 49.66 37th  (P)
800 1:57.69 41st  (F)
4x200 1:31.13 11th  (F)
4x400 3:20.81 10th  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
400 49.88 11th  (F)
4x400 3:22.72 12th  (F)
Terrapin Invitational    Jan 19, 2013
800 2:00.15 9th  (F)
George Mason Father Diamond    Jan 05, 2013
800 2:00.93 7th  (F)
CNU Holiday Open    Dec 08, 2012
400 51.14 7th  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
400 49.95 10th  (F)
4x400 3:22.81 5th  (F)
CIAA Cross Country Championships    Oct 18, 2012
8K 28:24.3 21st
HBCU Challenge    Sep 29, 2012
8K 31:11.8 48th
Penn Relays    04/26 - Apr 28, 2012
4x100 42.32   (P)
4x100 42.41   (F)
4x200 1:27.99   (P)
4x400 3:19.47   (P)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 49.02 9th  (P)
800 1:59.85 10th  (P)
4x100 41.48 4th  (F)
4x400 3:21.29 6th  (F)
Norfolk State University Relays    Apr 14, 2012
400 49.69 8th  (F)
4x100 41.87 5th  (F)
4x400 3:22.38 4th  (F)
WSSU Collegiate Invitational    03/30 - Mar 31, 2012
200 22.43 (-0.7) 8th  (F)
400 48.42 3rd  (F)
4x100 41.49 1st  (F)
4x400 3:13.94 2nd  (F)
Coppin State Invitational    Mar 28, 2012
800 1:57.29 1st  (F)
4x100 41.59 2nd  (F)
4x400 3:25.36 2nd  (F)
Virginia Team Swashbuckle    Mar 24, 2012
400 48.95 2nd  (F)
4x100 41.44 2nd  (F)
VCU Ram Invite    Mar 17, 2012
400 50.58 4th  (F)
4x100 41.31 2nd  (F)
VT Challenge    02/17 - Feb 18, 2012
400 49.65 12th  (F)
4x400 3:23.73 4th  (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
200 22.90 13th  (P)
400 50.60 10th  (P)
800 2:00.73 5th  (F)
800 2:00.80 8th  (P)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
200 22.47 30th  (P)
400 49.13 14th  (P)
4x400 3:22.43 13th  (F)
DMR 11:01.64 15th  (F)
Penn State National Invitational    01/27 - Jan 28, 2012
200 23.13 28th  (F)
4x400 3:23.78 16th  (F)
Terrapin Indoor Invitational    Jan 21, 2012
200 22.90 8th  (F)
400 50.85 6th  (F)
GMU Father Diamond Invitational    Jan 07, 2012
800 2:01.36 10th  (F)
4x400 3:29.06 11th  (F)
4x800 8:16.20 5th  (F)
Penn Relays    04/28 - Apr 30, 2011
4x400 3:19.83 2nd  (P)
CIAA Outdoor Track & Field Championships    04/22 - Apr 23, 2011
800 NT  
4x400 3:19.82 6th  (F)
Delaware State University Track & Field Invite    Apr 16, 2011
400 50.59 7th  (F)
4x100 43.31 2nd  (F)
Virginia State Trojan Invitational    Apr 09, 2011
4x100 42.52 2nd  (F)
4x400 3:26.43 4th  (F)
2011 Colonial Relays    03/31 - Apr 02, 2011
200 22.79 (0.4) 16th  (F)
400 50.62 22nd  (F)
4x100 42.19 3rd  (F)
4x400 3:26.32 18th  (F)
4x800 7:55.54 14th  (F)
1600SMR 3:37.73 11th  (F)
VT Challenge    02/18 - Feb 19, 2011
200 22.55 13th  (F)
4x400 3:21.06 9th  (F)
CIAA Indoor Track & Field Championships    02/12 - Feb 13, 2011
400 50.96 13th  (P)
800 2:03.76 15th  (P)
4x400 3:24.63 7th  (F)
2011 New Balance Collegiate Invitational    02/04 - Feb 05, 2011
400 50.04 37th  (P)
4x200 1:33.22 14th  (F)
4x400 3:23.06 8th  (F)
Penn State National Invitational    01/28 - Jan 29, 2011
400 51.66 26th  (F)
DMR 10:40.99 7th  (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 50.97 11th  (F)
4x400 3:25.25 5th  (F)
DMR 10:51.15 6th  (F)
George Mason University Father Diamond Track Meet    Jan 08, 2011
500 1:06.11 7th  (F)
4x400 3:27.12 10th  (F)
Coach O College Invitational    Dec 10, 2010
400 50.91 4th  (F)
Navy Invitational    Dec 04, 2010
800 2:04.63 26th  (F)
4x400 3:20.47 5th  (F)
DMR 10:37.09 4th  (F)
North Carolina A&T Invitational    May 16, 2010
4x100 41.73 5th  (F)
Maryland Twilight Meet    May 06, 2010
4x100 41.05 3rd  (F)
Delaware State University Track & Field Invitational    May 01, 2010
200 22.67w (2.4) 19th  (F)
4x400 3:21.50 5th  (F)
Coppin State Eagle Twilight    Apr 29, 2010
400 50.25 14th  (F)
4x100 42.80 4th  (F)
Penn Relays    04/20 - Apr 24, 2010
4x200 1:29.46 7th  (P)
CIAA Championship    04/16 - Apr 17, 2010
400 49.84 10th  (P)
800 2:04.44 8th  (F)
800 1:59.25 4th  (P)
Johnson C. Smith University Invitational    Apr 10, 2010
400 50.72 11th  (F)
Eastern Division Meet    Apr 09, 2010
4x100 42.61 4th  (F)
4x400 NT  
4x800 NT  
Aggie Relays    04/02 - Apr 03, 2010
400 50.28 17th  (F)
4x400 3:17.94 5th  (F)
4x800 7:45.33 2nd  (F)
Raleigh Relays    03/26 - Mar 27, 2010
400 49.81 53rd  (F)
4x200 NT  
4x400 3:18.01 22nd  (F)
4x800 7:50.26 13th  (F)
1600SMR 3:32.58 10th  (F)
CCU Shamrock 2010    03/18 - Mar 20, 2010
400 50.89 32nd  (F)
4x200 1:28.25 11th  (F)
4x400 3:22.21 12th  (F)
4x800 7:50.79 4th  (F)
Virginia Tech Challenge    02/19 - Feb 20, 2010
4x400 3:18.45 5th  (F)
2010 CIAA Indoor Track & Field Championships    Feb 13, 2010
400 50.76 5th  (F)
800 NT  
DMR 10:56.17 2nd  (F)
PV NH  
2010 New Balance Collegiate Invitational    02/05 - Feb 06, 2010
400 49.43 15th  (F)
Kent Taylor UNC Classic    Jan 23, 2010
400 51.48 22nd  (F)
4x400 3:22.94 6th  (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
200 23.27 (0.0) 9th  (F)
400 51.47 6th  (F)
4x400 3:25.66 6th  (F)
Father Diamond Meet    Jan 09, 2010
400 50.68 3rd  (F)
Ursinus Indoor Track Classic    Dec 05, 2009
800 2:14.66 23rd  (F)
4x400 3:28.36 2nd  (F)
60 Meters (Indoor)
Top↑
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
200 Meters (Outdoor)
Top↑
22.43 (-0.7)
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
22.79 (0.4)
2011 Colonial Relays 03/31 - Apr 02, 2011
22.67w (2.4)
Delaware State University Track & Field Invitational May 01, 2010
200 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 11, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Penn State National Invitational 01/27 - Jan 28, 2012
Terrapin Indoor Invitational Jan 21, 2012
VT Challenge 02/18 - Feb 19, 2011
23.27 (0.0)
Maryland Terrapin Indoor Invitational Jan 16, 2010
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
Delaware State University Track & Field Invite Apr 16, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
Coppin State Eagle Twilight Apr 29, 2010
CIAA Championship 04/16 - Apr 17, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Aggie Relays 04/02 - Apr 03, 2010
Raleigh Relays 03/26 - Mar 27, 2010
CCU Shamrock 2010 03/18 - Mar 20, 2010
400 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
CNU Holiday Open Dec 08, 2012
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
VT Challenge 02/17 - Feb 18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Terrapin Indoor Invitational Jan 21, 2012
CIAA Indoor Track & Field Championships 02/12 - Feb 13, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
Coach O College Invitational Dec 10, 2010
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
2010 New Balance Collegiate Invitational 02/05 - Feb 06, 2010
Kent Taylor UNC Classic Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Father Diamond Meet Jan 09, 2010
500 Meters (Indoor)
Top↑
George Mason University Father Diamond Track Meet Jan 08, 2011
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
Johnson C. Smith Invitational 04/11 - Apr 12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
CIAA Outdoor Track & Field Championships Apr 20, 2012
Coppin State Invitational Mar 28, 2012
NT
CIAA Outdoor Track & Field Championships 04/22 - Apr 23, 2011
CIAA Championship 04/16 - Apr 17, 2010
CIAA Championship 04/16 - Apr 17, 2010
800 Meters (Indoor)
Top↑
Virginia Tech Challenge 02/15 - Feb 16, 2013
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Terrapin Invitational Jan 19, 2013
George Mason Father Diamond Jan 05, 2013
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
GMU Father Diamond Invitational Jan 07, 2012
CIAA Indoor Track & Field Championships 02/12 - Feb 13, 2011
Navy Invitational Dec 04, 2010
NT
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Ursinus Indoor Track Classic Dec 05, 2009
5k (XC)
Top↑
Bowie State Bulldog Challenge Sep 11, 2013
8k (XC)
Top↑
US Naval Academy - Navy Invitational Sep 14, 2013
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
5 Mile (XC)
Top↑
Towson University Invitational Cross Country Meet Sep 21, 2012
8000 Meters (XC)
Top↑
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013

2014 Outdoors

2013 XC

2013 Indoors

60 Meters
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
400 Meters
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
CNU Holiday Open Dec 08, 2012
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
800 Meters
Virginia Tech Challenge 02/15 - Feb 16, 2013
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Terrapin Invitational Jan 19, 2013
George Mason Father Diamond Jan 05, 2013
4 x 200 Relay
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
4 x 400 Relay
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
Distance Medley Relay
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013

2012 XC

2012 Outdoors

200 Meters
22.43 (-0.7)
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
400 Meters
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
800 Meters
CIAA Outdoor Track & Field Championships Apr 20, 2012
Coppin State Invitational Mar 28, 2012
4 x 100 Relay
Penn Relays 04/26 - Apr 28, 2012
Penn Relays 04/26 - Apr 28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
Coppin State Invitational Mar 28, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
4 x 200 Relay
Penn Relays 04/26 - Apr 28, 2012
4 x 400 Relay
Penn Relays 04/26 - Apr 28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
Coppin State Invitational Mar 28, 2012

2012 Indoors

200 Meters
CIAA Indoor Track & Field Championships Feb 11, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Penn State National Invitational 01/27 - Jan 28, 2012
Terrapin Indoor Invitational Jan 21, 2012
400 Meters
VT Challenge 02/17 - Feb 18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Terrapin Indoor Invitational Jan 21, 2012
800 Meters
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
GMU Father Diamond Invitational Jan 07, 2012
4 x 400 Relay
VT Challenge 02/17 - Feb 18, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Penn State National Invitational 01/27 - Jan 28, 2012
GMU Father Diamond Invitational Jan 07, 2012
4 x 800 Relay
GMU Father Diamond Invitational Jan 07, 2012
Distance Medley Relay
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012

2011 Outdoors

200 Meters
22.79 (0.4)
2011 Colonial Relays 03/31 - Apr 02, 2011
400 Meters
Delaware State University Track & Field Invite Apr 16, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
800 Meters
NT
CIAA Outdoor Track & Field Championships 04/22 - Apr 23, 2011
4 x 100 Relay
Delaware State University Track & Field Invite Apr 16, 2011
Virginia State Trojan Invitational Apr 09, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
4 x 400 Relay
Penn Relays 04/28 - Apr 30, 2011
CIAA Outdoor Track & Field Championships 04/22 - Apr 23, 2011
Virginia State Trojan Invitational Apr 09, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
4 x 800 Relay
2011 Colonial Relays 03/31 - Apr 02, 2011
Sprint Medley Relay
2011 Colonial Relays 03/31 - Apr 02, 2011

2011 Indoors

200 Meters
VT Challenge 02/18 - Feb 19, 2011
400 Meters
CIAA Indoor Track & Field Championships 02/12 - Feb 13, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
Coach O College Invitational Dec 10, 2010
500 Meters
George Mason University Father Diamond Track Meet Jan 08, 2011
800 Meters
CIAA Indoor Track & Field Championships 02/12 - Feb 13, 2011
Navy Invitational Dec 04, 2010
4 x 200 Relay
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
4 x 400 Relay
VT Challenge 02/18 - Feb 19, 2011
CIAA Indoor Track & Field Championships 02/12 - Feb 13, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
Terrapin Indoor Invitational Jan 22, 2011
George Mason University Father Diamond Track Meet Jan 08, 2011
Navy Invitational Dec 04, 2010
Distance Medley Relay
Penn State National Invitational 01/28 - Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
Navy Invitational Dec 04, 2010

2010 Outdoors

200 Meters
22.67w (2.4)
Delaware State University Track & Field Invitational May 01, 2010
400 Meters
Coppin State Eagle Twilight Apr 29, 2010
CIAA Championship 04/16 - Apr 17, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Aggie Relays 04/02 - Apr 03, 2010
Raleigh Relays 03/26 - Mar 27, 2010
CCU Shamrock 2010 03/18 - Mar 20, 2010
800 Meters
CIAA Championship 04/16 - Apr 17, 2010
CIAA Championship 04/16 - Apr 17, 2010
4 x 100 Relay
North Carolina A&T Invitational May 16, 2010
Maryland Twilight Meet May 06, 2010
Coppin State Eagle Twilight Apr 29, 2010
Eastern Division Meet Apr 09, 2010
4 x 200 Relay
Penn Relays 04/20 - Apr 24, 2010
NT
Raleigh Relays 03/26 - Mar 27, 2010
CCU Shamrock 2010 03/18 - Mar 20, 2010
4 x 400 Relay
Delaware State University Track & Field Invitational May 01, 2010
NT
Eastern Division Meet Apr 09, 2010
Aggie Relays 04/02 - Apr 03, 2010
Raleigh Relays 03/26 - Mar 27, 2010
CCU Shamrock 2010 03/18 - Mar 20, 2010
4 x 800 Relay
NT
Eastern Division Meet Apr 09, 2010
Aggie Relays 04/02 - Apr 03, 2010
Raleigh Relays 03/26 - Mar 27, 2010
CCU Shamrock 2010 03/18 - Mar 20, 2010
Sprint Medley Relay
Raleigh Relays 03/26 - Mar 27, 2010

2010 Indoors

200 Meters
23.27 (0.0)
Maryland Terrapin Indoor Invitational Jan 16, 2010
400 Meters
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
2010 New Balance Collegiate Invitational 02/05 - Feb 06, 2010
Kent Taylor UNC Classic Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Father Diamond Meet Jan 09, 2010
800 Meters
NT
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Ursinus Indoor Track Classic Dec 05, 2009
4 x 400 Relay
Virginia Tech Challenge 02/19 - Feb 20, 2010
Kent Taylor UNC Classic Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Ursinus Indoor Track Classic Dec 05, 2009
Distance Medley Relay
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Pole Vault
NH
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
60 Meters (Indoor)
2013  
02/01 - Feb 02, 2013
200 Meters (Outdoor)
2012  
22.43 (-0.7)
03/30 - Mar 31, 2012
2011  
22.79 (0.4)
03/31 - Apr 02, 2011
200 Meters (Indoor)
2012  
2011  
02/18 - Feb 19, 2011
2010  
23.27 (0.0)
400 Meters (Outdoor)
2012  
03/30 - Mar 31, 2012
2011  
2010  
03/26 - Mar 27, 2010
400 Meters (Indoor)
2013  
02/01 - Feb 02, 2013
2012  
2011  
2010  
500 Meters (Indoor)
2011  
800 Meters (Outdoor)
2014  
2012  
Mar 28, 2012
2010  
04/16 - Apr 17, 2010
800 Meters (Indoor)
2013  
02/15 - Feb 16, 2013
2012  
2009  
5k (XC)
2013  
8k (XC)
2013  
2012  
5 Mile (XC)
2012  
8000 Meters (XC)
2013