College Bests

1500
10,000
MILE
10K (XC)
3000
8K (XC)
5000
  
Blue Ridge Open CC Meet    Oct 18, 2013
8K 25:21.3 15th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:44.5 152nd
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
5000 NT  
10,000 32:17.15 11th  (F)
Mountains vs. Beaches    Mar 30, 2013
3000 8:56.97 3rd  (F)
Coastal Carolina University Invitational    Mar 8-9, 2013
5000 14:57.00 4th  (F)
Appalachian Indoor Open Split Meet    Feb 15, 2013
Mile 4:28.30 4th  (F)
Liberty Quad    Feb 8, 2013
3000 8:45.40 3rd  (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
5000 15:18.67 9th  (F)
Southern Conference Outdoor Championships    Apr 21-22, 2012
5000 15:37.66 10th  (F)
10,000 32:09.78 6th  (F)
Wake Forest Open    Mar 16-17, 2012
5000 14:46.84 1st  (F)
Southern Conference Championship    Feb 23-24, 2012
3000 8:22.65 6th  (F)
5000 14:30.43 3rd  (F)
Vulcan Invitational    Feb 9-10, 2012
3000 8:26.63 7th  (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
3000 8:38.46 4th  (F)
Virginia Tech/Roanoke Twilight    May 12, 2011
5000 14:49.38 3rd  (F)
Dick Taylor Tarheel Relays    May 7, 2011
1500 3:55.91 4th  (F)
Southern Conference Outdoor Championship    Apr 22-23, 2011
5000 14:54.57 1st  (F)
10,000 30:52.21 4th  (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
3000 8:36.63 1st  (F)
Raleigh Relays    Mar 25-26, 2011
10,000 30:29.38 6th  (F)
Southern Conference Indoor Championship    Feb 26-27, 2011
3000 8:52.08 16th  (F)
5000 NT  
Akron Invitational    Feb 11, 2011
5000 14:36.91 5th  (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
3000 8:32.21 13th  (F)
Duke Twilight    May 9, 2010
5000 15:01.69 9th  (F)
Appalachian Invitational    Apr 16, 2010
5000 15:56.03 1st  (F)
Carolina's College Cup    Apr 9, 2010
3000 8:40.93 3rd  (F)
Beaches vs. Mountains    Apr 3, 2010
3000 8:46.24 3rd  (F)
Wake Forest Open    Mar 19-20, 2010
5000 15:11.29 13th  (F)
ASU Mountaineer Indoor Open    Feb 18, 2010
Mile 4:28.25 4th  (F)
Liberty University Open Meet    Jan 29-30, 2010
3000 8:48.69 6th  (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 15:44.96 24th  (F)
Eddie and Jo Jr. Tar Heel Invitational    Jan 8, 2010
3000 8:57.85 4th  (F)
1500 Meters (Outdoor)
Top↑
Dick Taylor Tarheel Relays May 7, 2011
Mile (Indoor)
Top↑
Appalachian Indoor Open Split Meet Feb 15, 2013
ASU Mountaineer Indoor Open Feb 18, 2010
3000 Meters (Outdoor)
Top↑
Mountains vs. Beaches Mar 30, 2013
Mountains vs. Beaches Track Meet Apr 9, 2011
Carolina's College Cup Apr 9, 2010
Beaches vs. Mountains Apr 3, 2010
3000 Meters (Indoor)
Top↑
Liberty Quad Feb 8, 2013
Southern Conference Championship Feb 23-24, 2012
Vulcan Invitational Feb 9-10, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Southern Conference Indoor Championship Feb 26-27, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
Liberty University Open Meet Jan 29-30, 2010
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
5000 Meters (Outdoor)
Top↑
NT
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Coastal Carolina University Invitational Mar 8-9, 2013
Southern Conference Outdoor Championships Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
Virginia Tech/Roanoke Twilight May 12, 2011
Southern Conference Outdoor Championship Apr 22-23, 2011
Duke Twilight May 9, 2010
Appalachian Invitational Apr 16, 2010
Wake Forest Open Mar 19-20, 2010
5000 Meters (Indoor)
Top↑
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
Southern Conference Championship Feb 23-24, 2012
NT
Southern Conference Indoor Championship Feb 26-27, 2011
Akron Invitational Feb 11, 2011
ETSU Niswonger Invitational Jan 22-23, 2010
10,000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Southern Conference Outdoor Championships Apr 21-22, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
Raleigh Relays Mar 25-26, 2011
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010
8k (XC)
Top↑
Southern Conference Cross Country Meet Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Lehigh's Paul Short Run Oct 5, 2013
Winthrop/Adidas Cross Country Invitational Sep 21, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013

2013 XC

2013 Outdoors

2013 Indoors

Mile
Appalachian Indoor Open Split Meet Feb 15, 2013
3000 Meters
Liberty Quad Feb 8, 2013
5000 Meters
ETSU Niswonger Invitational 2013 Jan 18-19, 2013

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 XC

2010 Outdoors

3000 Meters
Carolina's College Cup Apr 9, 2010
Beaches vs. Mountains Apr 3, 2010
5000 Meters
Duke Twilight May 9, 2010
Appalachian Invitational Apr 16, 2010
Wake Forest Open Mar 19-20, 2010

2010 Indoors

1500 Meters (Outdoor)
2011  
Mile (Indoor)
2013  
2010  
Feb 18, 2010
3000 Meters (Outdoor)
2013  
Mar 30, 2013
2011  
2010  
Apr 9, 2010
3000 Meters (Indoor)
2013  
Feb 8, 2013
2012  
2011  
Jan 28-29, 2011
2010  
Jan 29-30, 2010
5000 Meters (Outdoor)
2013  
2012  
Mar 16-17, 2012
2011  
2010  
May 9, 2010
5000 Meters (Indoor)
2013  
2012  
2011  
Feb 11, 2011
2010  
Jan 22-23, 2010
10,000 Meters (Outdoor)
2013  
2012  
2011  
Mar 25-26, 2011
10k (XC)
2013  
8k (XC)
2013