SARAH WILLIAMSON (SR-4)

APP STATE

College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
Penn Relays    Apr 25-27, 2013
5000 17:15.76
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
5000 17:33.76 5th (F)
10,000 36:50.89 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 35:25.33 13th (F)
Wake Forest Open    Mar 15-16, 2013
5000 17:29.96 7th (F)
Southern Conference Indoor Track & Field Championships    Feb 23-24, 2013
3000 10:12.96 8th (F)
5000 17:36.21 6th (F)
Liberty Quad    Feb 8, 2013
3000 10:18.34 4th (F)
Kentucky Rod McCravy Memorial Meet    Jan 25-26, 2013
3000 10:13.81 30th (F)
Mountaineer Indoor Open Track Meet    Jan 18-19, 2013
Mile 5:21.77 6th (F)
ASU Mountaineer Indoor Open    Jan 18-19, 2013
Mile 5:21.77 6th (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
5000 17:50.31 5th (F)
Charlotte Invitational    Sep 28, 2012
6k 22:30.6 27th
adidas/Winthrop Invitational    Sep 15, 2012
5k 18:58.7 31st
Penn Relays    Apr 26-28, 2012
10,000 36:42.17
Southern Conference Outdoor Championships    Apr 21-22, 2012
5000 17:37.50 4th (F)
10,000 36:29.41 4th (F)
Raleigh Relays    Mar 30-31, 2012
10,000 35:56.03 8th (F)
Wake Forest Open    Mar 16-17, 2012
5000 17:24.25 1st (F)
Southern Conference Championship    Feb 23-24, 2012
3000 10:05.98 8th (F)
5000 17:19.10 6th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 10:11.02 8th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
3000 10:17.30 8th (F)
Dick Taylor Invitational    Jan 13-14, 2012
5000 18:07.25 1st (F)
Southern Conference Outdoor Championship    Apr 22-23, 2011
5000 18:56.42 16th (F)
10,000 38:33.59 9th (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
3000 10:35.21 3rd (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
5000 18:00.52 1st (F)
Wake Forest Open    Mar 18-19, 2011
5000 18:19.14 6th (F)
Appalachain Pre-Conference Indoor Open    Feb 18, 2011
3000 10:46.02 2nd (F)
Liberty Quad    Feb 11, 2011
5000 18:00.52 1st (F)
Niswonger Invitational    Feb 4- 5, 2011
5000 18:27.42 18th (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
3000 10:42.21 31st (F)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
3000 10:45.08 3rd (F)
Duke Twilight    May 9, 2010
5000 18:17.57 7th (F)
Southern Conference Championship    Apr 24-25, 2010
5000 18:37.77 10th (F)
10,000 NT
Appalachian Invitational    Apr 16, 2010
5000 19:09.80 4th (F)
Carolina's College Cup    Apr 9, 2010
3000 10:17.92 3rd (F)
Beaches vs. Mountains    Apr 3, 2010
3000 10:30.25 6th (F)
Wake Forest Open    Mar 19-20, 2010
5000 18:03.81 8th (F)
Akron Invitational    Feb 12-13, 2010
3000 10:41.71 7th (F)
Liberty University Open Meet    Jan 29-30, 2010
3000 10:43.42 7th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 18:55.59 22nd (F)
Appalachian Open    Jan 15, 2010
3000 10:58.29 6th (F)
Mile (Indoor)
Top↑
Mountaineer Indoor Open Track Meet Jan 18-19, 2013
ASU Mountaineer Indoor Open Jan 18-19, 2013
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
3000 Meters (Outdoor)
Top↑
Mountains vs. Beaches Track Meet Apr 9, 2011
Carolina's College Cup Apr 9, 2010
Beaches vs. Mountains Apr 3, 2010
3000 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Liberty Quad Feb 8, 2013
Kentucky Rod McCravy Memorial Meet Jan 25-26, 2013
Southern Conference Championship Feb 23-24, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Appalachain Pre-Conference Indoor Open Feb 18, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
Akron Invitational Feb 12-13, 2010
Liberty University Open Meet Jan 29-30, 2010
Appalachian Open Jan 15, 2010
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Wake Forest Open Mar 15-16, 2013
Southern Conference Outdoor Championships Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Duke Twilight May 9, 2010
Southern Conference Championship Apr 24-25, 2010
Appalachian Invitational Apr 16, 2010
Wake Forest Open Mar 19-20, 2010
5000 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
Southern Conference Championship Feb 23-24, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Quad Feb 11, 2011
Niswonger Invitational Feb 4- 5, 2011
ETSU Niswonger Invitational Jan 22-23, 2010
10,000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Penn Relays Apr 26-28, 2012
Southern Conference Outdoor Championships Apr 21-22, 2012
Raleigh Relays Mar 30-31, 2012
Southern Conference Outdoor Championship Apr 22-23, 2011
NT
Southern Conference Championship Apr 24-25, 2010
5k
Top↑
adidas/Winthrop Invitational Sep 15, 2012
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Charlotte Invitational Sep 28, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
Southern Conference Outdoor Championships April 21-22, 2012
Wake Forest Open March 16-17, 2012
10,000 Meters
Penn Relays April 26-28, 2012
Southern Conference Outdoor Championships April 21-22, 2012
Raleigh Relays March 30-31, 2012

2012 Indoors

2011 Outdoors

3000 Meters
Mountains vs. Beaches Track Meet April 9, 2011
5000 Meters
Southern Conference Outdoor Championship April 22-23, 2011
Liberty Collegiate Invitational April 1- 2, 2011
Wake Forest Open March 18-19, 2011
10,000 Meters
Southern Conference Outdoor Championship April 22-23, 2011

2011 Indoors

3000 Meters
Appalachain Pre-Conference Indoor Open February 18, 2011
Kentucky Rod McCravy Memorial January 28-29, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
5000 Meters
Liberty Quad February 11, 2011
Niswonger Invitational February 4- 5, 2011

2010 XC

2010 Outdoors

3000 Meters
Carolina's College Cup April 9, 2010
Beaches vs. Mountains April 3, 2010
5000 Meters
Duke Twilight May 9, 2010
Southern Conference Championship April 24-25, 2010
Appalachian Invitational April 16, 2010
Wake Forest Open March 19-20, 2010
10,000 Meters
NT
Southern Conference Championship April 24-25, 2010

2010 Indoors

3000 Meters
Akron Invitational February 12-13, 2010
Liberty University Open Meet January 29-30, 2010
Appalachian Open January 15, 2010
5000 Meters
ETSU Niswonger Invitational January 22-23, 2010
3000 Meters (Outdoors)
2011  
2010  
(Apr 9, 2010)
5000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)
2012  
(Mar 16-17, 2012)
2011  
(Apr 1- 2, 2011)
2010  
(Mar 19-20, 2010)
10,000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
Mile (Indoors)
2013  
(Jan 18-19, 2013)
2012  
3000 Meters (Indoors)
2013  
2012  
(Feb 23-24, 2012)
2011  
(Jan 28-29, 2011)
2010  
(Feb 12-13, 2010)
5000 Meters (Indoors)
2013  
2012  
(Feb 23-24, 2012)
2011  
(Feb 11, 2011)
2010  
(Jan 22-23, 2010)
5k (XC)
2012  
6k (XC)
2012  
2010