College Bests

800
5000
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
Swarthmore Final Qualifier    May 12, 2014
800 2:25.67 39th  (F)
CNU Invite    Oct 19, 2013
3K 10:30.9 15th
Lehigh's Paul Short Run    Oct 05, 2013
6K 21:36.7 74th
NCAA Division III Outdoor Track & Field Championships    05/23 - May 25, 2013
800 2:09.09 3rd  (F)
800 2:08.73 1st  (P)
1500 4:22.95 4th  (F)
1500 4:31.09 1st  (P)
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
4x400 3:54.95 5th  (F)
Swarthmore Final Qualifier    May 13, 2013
4x400 3:55.37 1st  (F)
Centennial Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
800 2:14.55 3rd  (F)
800 2:19.34 4th  (P)
1500 4:29.25 2nd  (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 3:57.23   (P)
4x800 8:58.61   (F)
DMR 11:48.05   (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
1500 4:41.60 29th  (F)
Hopkins/Loyola Track & Field Invitational    04/12 - Apr 13, 2013
5000 17:39.73 1st  (F)
4x400 3:58.72 1st  (F)
Duke Invitational    04/05 - Apr 06, 2013
800 2:10.75 8th  (F)
4x400 3:58.75 10th  (F)
Stanford Invitational    03/29 - Mar 30, 2013
800 2:12.54 10th  (F)
1500 4:25.49 1st  (F)
NCAA Division III Indoor Track & Field Championships    03/08 - Mar 09, 2013
Mile 4:49.64 3rd  (F)
Mile 4:52.50 3rd  (P)
DMR 11:40.86 6th  (F)
Tufts Last Chance Meet    Mar 02, 2013
DMR 11:45.36 2nd  (F)
Centennial Conference Indoor Track & Field Championships    02/22 - Feb 23, 2013
800 2:15.29 1st  (F)
4x400 4:04.41 1st  (F)
DMR 12:00.19 1st  (F)
19th Annual Bucknell Winter Classic    Feb 09, 2013
Mile 4:54.10 2nd  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
Mile 5:01.93 1st  (F)
4x400 4:07.18 1st  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
DMR 12:00.37 10th  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
800 2:15.46 5th  (F)
DMR 11:55.05 6th  (F)
Terrapin Invitational    Jan 19, 2013
800 2:16.04 1st  (F)
Mile 5:02.18 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:55.95 11th  (F)
New Year's Invitational    Dec 09, 2012
Mile 5:03.09 2nd  (F)
4x400 4:08.77 11th  (F)
Centennial League Championships    Oct 27, 2012
6K 21:28.2 4th
2012 Rose-Hulman Pre-National    Oct 06, 2012
6K 22:45.5 16th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:16.9 121st
Salty Dog Invitational at Navy    Sep 15, 2012
6K 23:05.0 12th
Baltimore Metro Cross Country Meet    Aug 31, 2012
5K 20:03.2 11th
NCAA Division III Outdoor Track & Field Championships    05/24 - May 26, 2012
800 2:15.04 19th  (P)
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
4x400 3:53.73 2nd  (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 2:10.10 5th  (F)
4x400 3:55.24 2nd  (F)
2012 Centennial Conference Track & Field Championships    05/04 - May 06, 2012
800 2:17.96 1st  (F)
800 2:18.92 2nd  (P)
4x400 3:57.05 1st  (F)
Penn Relays    04/26 - Apr 28, 2012
4x400 3:58.98   (P)
2012 Widener Invitational    04/20 - Apr 21, 2012
800 2:13.06 1st  (F)
4x400 4:02.30 1st  (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
800 2:16.11 1st  (F)
4x400 4:12.22 4th  (F)
Millersville Metrics & Multis    04/06 - Apr 07, 2012
1500 4:55.66 11th  (F)
4x400 4:19.61 8th  (F)
Maryland Invitational    Mar 31, 2012
800 2:15.05 3rd  (F)
4x400 4:16.28 12th  (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
4x400 4:16.14 5th  (F)
DMR 12:45.28 2nd  (F)
NYU Division III Challenge    Feb 18, 2012
800 2:25.47 7th  (F)
Terrapin Indoor Invitational    Jan 21, 2012
4x400 4:07.65 16th  (F)
DMR 12:43.04 1st  (F)
NYC Gotham Cup    Jan 13, 2012
DMR 12:41.01 5th  (F)
11th Annual Bison Opener    Dec 03, 2011
Mile 5:28.04 4th  (F)
Baltimore Metro Cross Country Meet    Sep 02, 2011
5K 19:47.9 7th
2011 NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2011
800 2:13.95 14th  (P)
ECAC Division III Outdoor Track & Field Championships    05/19 - May 20, 2011
800 2:13.47 4th  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 2:13.70 14th  (F)
Kehoe Twilight Meet    May 05, 2011
4x400 3:55.50 3rd  (F)
Centennial Conference Outdoor Track & Field Championship    04/29 - May 01, 2011
800 2:16.17 3rd  (F)
800 2:17.04 1st  (P)
1500 4:46.21 4th  (F)
4x400 3:57.54 2nd  (F)
2011 Widener Invitational    04/21 - Apr 22, 2011
800 2:19.92 4th  (F)
1500 4:48.90 7th  (F)
4x400 4:12.47 6th  (F)
Hopkins/Loyola Invite    Apr 16, 2011
1500 4:56.87 3rd  (F)
4x800 9:59.04 1st  (F)
Duke Invitational    04/08 - Apr 09, 2011
800 2:17.29 2nd  (F)
University of Pennsylvania Invitational    Apr 02, 2011
800 2:24.93 10th  (F)
4x400 4:12.33 8th  (F)
Columbia Last Chance Meet    03/04 - Mar 05, 2011
800 2:17.98 14th  (F)
DMR 12:08.58 6th  (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
800 2:23.64 4th  (F)
Mile 5:11.73 4th  (F)
4x400 4:11.03 3rd  (F)
NYU Team Challenge    Feb 19, 2011
800 2:16.28 1st  (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
800 2:17.37 35th  (F)
4x400 4:09.54 30th  (F)
DMR 12:19.04 13th  (F)
Haverford Keogh Invitational    Feb 05, 2011
Mile 5:18.48 4th  (F)
4x400 4:16.34 1st  (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
800 2:17.39 2nd  (F)
4x400 4:13.74 1st  (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 5:26.14 10th  (F)
4x400 4:30.94 29th  (F)
NYC Gotham Cup    Jan 14, 2011
DMR 12:51.72 5th  (F)
Baltimore Metro Cross Country Meet    Sep 03, 2010
5K 20:54.4 24th
Centennial Indoor Championship    Feb 27, 2010
Mile 5:39.37 13th  (F)
4x800 10:15.75 6th  (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 5:22.02 4th  (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
Mile 5:26.02 20th  (F)
4x800 10:07.73 5th  (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
Mile 5:27.84 9th  (F)
CNU Holiday Open    Dec 05, 2009
Mile 5:36.92 7th  (F)
DMR 13:54.30 3rd  (F)
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Duke Invitational 04/05 - Apr 06, 2013
Stanford Invitational 03/29 - Mar 30, 2013
NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Maryland Invitational Mar 31, 2012
2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
ECAC Division III Outdoor Track & Field Championships 05/19 - May 20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
2011 Widener Invitational 04/21 - Apr 22, 2011
Duke Invitational 04/08 - Apr 09, 2011
University of Pennsylvania Invitational Apr 02, 2011
800 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
Terrapin Invitational Jan 19, 2013
NYU Division III Challenge Feb 18, 2012
Columbia Last Chance Meet 03/04 - Mar 05, 2011
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
NYU Team Challenge Feb 19, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Larry Ellis Invitational 04/17 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
Millersville Metrics & Multis 04/06 - Apr 07, 2012
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
2011 Widener Invitational 04/21 - Apr 22, 2011
Hopkins/Loyola Invite Apr 16, 2011
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
19th Annual Bucknell Winter Classic Feb 09, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
Terrapin Invitational Jan 19, 2013
New Year's Invitational Dec 09, 2012
11th Annual Bison Opener Dec 03, 2011
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Haverford Keogh Invitational Feb 05, 2011
Terrapin Indoor Invitational Jan 22, 2011
Centennial Indoor Championship Feb 27, 2010
Haverford Keogh Invitational Feb 19, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
CNU Holiday Open Dec 05, 2009
3k (XC)
Top↑
CNU Invite Oct 19, 2013
5000 Meters (Outdoor)
Top↑
Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
5k (XC)
Top↑
Baltimore Metro Cross Country Meet Aug 31, 2012
Baltimore Metro Cross Country Meet Sep 02, 2011
Baltimore Metro Cross Country Meet Sep 03, 2010
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 Centennial Conference XC Championships Nov 02, 2013
Lehigh's Paul Short Run Oct 05, 2013
Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
2012 Rose-Hulman Pre-National Oct 06, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
Salty Dog Invitational at Navy Sep 15, 2012

2014 Outdoors

800 Meters
Swarthmore Final Qualifier May 12, 2014

2013 XC

2013 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Duke Invitational 04/05 - Apr 06, 2013
Stanford Invitational 03/29 - Mar 30, 2013
1500 Meters
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Larry Ellis Invitational 04/17 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
5000 Meters
Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
4 x 400 Relay
ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
Swarthmore Final Qualifier May 13, 2013
Penn Relays 04/25 - Apr 27, 2013
Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
Duke Invitational 04/05 - Apr 06, 2013
4 x 800 Relay
Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

800 Meters
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
Terrapin Invitational Jan 19, 2013
1000 Meters
NYC Gotham Cup Jan 11, 2013
Mile
NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
19th Annual Bucknell Winter Classic Feb 09, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
Terrapin Invitational Jan 19, 2013
New Year's Invitational Dec 09, 2012
4 x 400 Relay
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
New Year's Invitational Dec 09, 2012
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
Tufts Last Chance Meet Mar 02, 2013
Centennial Conference Indoor Track & Field Championships 02/22 - Feb 23, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Penn State National Invitational 01/25 - Jan 26, 2013

2012 XC

2012 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Maryland Invitational Mar 31, 2012
1500 Meters
Millersville Metrics & Multis 04/06 - Apr 07, 2012
4 x 400 Relay
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
Penn Relays 04/26 - Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Millersville Metrics & Multis 04/06 - Apr 07, 2012
Maryland Invitational Mar 31, 2012

2012 Indoors

2011 XC

2011 Outdoors

800 Meters
2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
ECAC Division III Outdoor Track & Field Championships 05/19 - May 20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
2011 Widener Invitational 04/21 - Apr 22, 2011
Duke Invitational 04/08 - Apr 09, 2011
University of Pennsylvania Invitational Apr 02, 2011
1500 Meters
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
2011 Widener Invitational 04/21 - Apr 22, 2011
Hopkins/Loyola Invite Apr 16, 2011
4 x 400 Relay
Kehoe Twilight Meet May 05, 2011
Centennial Conference Outdoor Track & Field Championship 04/29 - May 01, 2011
2011 Widener Invitational 04/21 - Apr 22, 2011
University of Pennsylvania Invitational Apr 02, 2011
4 x 800 Relay
Hopkins/Loyola Invite Apr 16, 2011

2011 Indoors

800 Meters
Columbia Last Chance Meet 03/04 - Mar 05, 2011
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
NYU Team Challenge Feb 19, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Mile
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Haverford Keogh Invitational Feb 05, 2011
Terrapin Indoor Invitational Jan 22, 2011
4 x 400 Relay
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
Haverford Keogh Invitational Feb 05, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
Distance Medley Relay
Columbia Last Chance Meet 03/04 - Mar 05, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
NYC Gotham Cup Jan 14, 2011

2010 XC

2010 Indoors

800 Meters (Outdoor)
2014  
May 12, 2014
2013  
2012  
2011  
800 Meters (Indoor)
2013  
2012  
Feb 18, 2012
2011  
Feb 19, 2011
1000 Meters (Indoor)
2013  
Jan 11, 2013
1500 Meters (Outdoor)
2013  
2012  
04/06 - Apr 07, 2012
2011  
Mile (Indoor)
2013  
2011  
Dec 03, 2011
2011  
2010  
3k (XC)
2013  
5000 Meters (Outdoor)
2013  
5k (XC)
2012  
6k (XC)
2013  
2012