College Bests

400
5000
800
10,000
1500
6K (XC)
MILE
8K (XC)
3000
  
NYSCTC Championships    May 3-4, 2013
5000 16:04.67 16th  (F)
NESCAC Track & Field Championships    Apr 27, 2013
5000 16:04.65 24th  (F)
Cortland Classic Invitational    Apr 19-20, 2013
1500 4:17.22 29th  (F)
Upstate Track & Field Classic    Apr 13, 2013
5000 15:57.77 4th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
5000 16:17.59 18th  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:04.76 11th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
5000 16:07.90 13th  (F)
Hamilton College Invitational    Feb 9, 2013
3000 9:12.59 4th  (F)
Brockport Invitational    Feb 1-2, 2013
3000 9:23.27 26th  (F)
SLU Invitational    Jan 19, 2013
4x400 3:59.34 9th  (F)
NESCAC Cross Country Championships    Oct 27, 2012
8K 27:05.2 90th
Hamilton College Invitational    Oct 6, 2012
8K 28:57.6 50th
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
5000 16:13.70 24th  (F)
NESCAC Track & Field Championships    Apr 28, 2012
5000 16:21.39 27th  (F)
Hamilton College Mid-Week    Apr 17, 2012
1500 4:30.79 (0.0) 5th  (F)
4x400 4:05.51 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
5000 16:45.78 16th  (F)
Hamilton College Continental Invitational    Mar 31, 2012
5000 16:26.29 1st  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
4x800 8:35.60 7th  (F)
Cornell Kane Invitational    Feb 11, 2012
3000 NT  
Hamilton Invitational    Feb 4, 2012
3000 9:19.00 11th  (F)
Colgate University Class of '32 Invitational    Jan 28, 2012
Mile 4:42.90 9th  (F)
DMR 11:47.90 4th  (F)
Hamilton College Continental Invitational    Jan 21, 2012
3000 9:27.23 10th  (F)
NYSCTC Outdoor Championship    May 6-7, 2011
5000 17:10.14 23rd  (F)
NESCAC Track & Field Championships    Apr 30, 2011
5000 16:20.27 25th  (F)
Hamilton Invitational    Apr 23, 2011
10,000 35:20.67 (0.0) 1st  (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
5000 16:24.83 18th  (F)
Hamilton College Continental Invitational    Apr 2, 2011
5000 16:33.34 10th  (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
4x800 8:31.41 6th  (F)
DMR 11:08.87 7th  (F)
Deneault Invitational    Feb 19, 2011
Mile 4:42.66 20th  (F)
Liberty League Championships    Feb 12, 2011
800 2:11.52 17th  (F)
DMR 11:58.24 3rd  (F)
Hamilton College Invitational    Feb 5, 2011
5000 17:13.17 11th  (F)
Colgate Class of 32 Invitational    Jan 29, 2011
Mile 4:46.57 14th  (F)
Hamilton College Continental Invitational    Jan 22, 2011
3000 9:42.01 10th  (F)
2010 NESCAC Outdoor Track & Field Championships    Apr 24, 2010
DMR 11:15.76 11th  (F)
Hamilton College Mid-Week    Apr 13, 2010
400 1:00.40 (0.0) 9th  (F)
UR Alumni Invitational    Apr 10, 2010
5000 16:35.02 20th  (F)
Cornell Deneault Invitational    Feb 20, 2010
3000 9:34.29 38th  (F)
Liberty League Championship    Feb 13, 2010
800 2:23.70 24th  (F)
DMR 11:32.50 3rd  (F)
St. Lawrence Invitational    Jan 23, 2010
Mile 4:50.29 23rd  (F)
4x400 4:00.24 14th  (F)
Williams College Invitational    Jan 16, 2010
3000 9:52.25 7th  (F)
400 Meters (Outdoor)
Top↑
1:00.40 (0.0)
Hamilton College Mid-Week Apr 13, 2010
800 Meters (Indoor)
Top↑
Liberty League Championships Feb 12, 2011
Liberty League Championship Feb 13, 2010
1500 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2013
4:30.79 (0.0)
Hamilton College Mid-Week Apr 17, 2012
Mile (Indoor)
Top↑
Colgate University Class of '32 Invitational Jan 28, 2012
Deneault Invitational Feb 19, 2011
Colgate Class of 32 Invitational Jan 29, 2011
St. Lawrence Invitational Jan 23, 2010
3000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Hamilton College Invitational Feb 9, 2013
Brockport Invitational Feb 1-2, 2013
NT
Cornell Kane Invitational Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Hamilton College Continental Invitational Jan 21, 2012
Hamilton College Continental Invitational Jan 22, 2011
Cornell Deneault Invitational Feb 20, 2010
Williams College Invitational Jan 16, 2010
5000 Meters (Outdoor)
Top↑
NYSCTC Championships May 3-4, 2013
NESCAC Track & Field Championships Apr 27, 2013
Upstate Track & Field Classic Apr 13, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
NESCAC Track & Field Championships Apr 28, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Hamilton College Continental Invitational Mar 31, 2012
NYSCTC Outdoor Championship May 6-7, 2011
NESCAC Track & Field Championships Apr 30, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
Hamilton College Continental Invitational Apr 2, 2011
UR Alumni Invitational Apr 10, 2010
5000 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Invitational Feb 5, 2011
10,000 Meters (Outdoor)
Top↑
35:20.67 (0.0)
Hamilton Invitational Apr 23, 2011
6k (XC)
Top↑
Hamilton College Short Course Invitational Sep 8, 2012
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NESCAC Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Hamilton College Invitational Oct 6, 2012

2013 Outdoors

2013 Indoors

3000 Meters
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Hamilton College Invitational Feb 9, 2013
Brockport Invitational Feb 1-2, 2013
5000 Meters
RIT Orange/Brown Invitational Feb 15, 2013
4 x 400 Relay
SLU Invitational Jan 19, 2013

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

800 Meters
Liberty League Championships Feb 12, 2011
Mile
Deneault Invitational Feb 19, 2011
Colgate Class of 32 Invitational Jan 29, 2011
3000 Meters
Hamilton College Continental Invitational Jan 22, 2011
5000 Meters
Hamilton College Invitational Feb 5, 2011
4 x 800 Relay
NYSCTC Indoor Championship Feb 25-26, 2011
Distance Medley Relay
NYSCTC Indoor Championship Feb 25-26, 2011
Liberty League Championships Feb 12, 2011

2010 Outdoors

400 Meters
1:00.40 (0.0)
Hamilton College Mid-Week Apr 13, 2010
5000 Meters
UR Alumni Invitational Apr 10, 2010
Distance Medley Relay
2010 NESCAC Outdoor Track & Field Championships Apr 24, 2010

2010 Indoors

800 Meters
Liberty League Championship Feb 13, 2010
Mile
St. Lawrence Invitational Jan 23, 2010
3000 Meters
Cornell Deneault Invitational Feb 20, 2010
Williams College Invitational Jan 16, 2010
4 x 400 Relay
St. Lawrence Invitational Jan 23, 2010
Distance Medley Relay
Liberty League Championship Feb 13, 2010
400 Meters (Outdoor)
2010  
1:00.40 (0.0)
Apr 13, 2010
800 Meters (Indoor)
2011  
2010  
Feb 13, 2010
1500 Meters (Outdoor)
2013  
Apr 19-20, 2013
2012  
4:30.79 (0.0)
Apr 17, 2012
Mile (Indoor)
2012  
2011  
Feb 19, 2011
2010  
Jan 23, 2010
3000 Meters (Indoor)
2013  
2012  
Feb 4, 2012
2011  
2010  
5000 Meters (Outdoor)
2013  
2012  
2011  
2010  
Apr 10, 2010
5000 Meters (Indoor)
2013  
2011  
10,000 Meters (Outdoor)
2011  
35:20.67 (0.0)
Apr 23, 2011
6k (XC)
2012  
8k (XC)
2012