TFRRS | Rachel Williams – Track and Field Results & Statistics

RACHEL WILLIAMS (SR-4)

CONCORD

College Bests

400	1:01.75	800	2:19.96
1000	3:15.99	1500	4:51.25
MILE	5:14.56	3000	10:46.38
5000	18:29.98	10,000	39:23.53
5K (XC)	20:17.0	6K (XC)	23:56.3

NC A&T Aggie Invitational Apr 12-13, 2013
5000	NT

Duke Invitational Apr 5- 6, 2013
5000	19:11.00	18th (F)

Richmond's Fred Hardy Invitational Mar 29-30, 2013
800	2:32.55	42nd (F)
1500	5:06.35	42nd (F)
4x400	4:06.79	13th (F)

Shamrock Invitational XVII Mar 14-16, 2013
10,000	39:23.53	6th (F)

Coastal Carolina University Invitational Mar 8- 9, 2013
3000	11:16.38	19th (F)

Virginia Tech Challenge Feb 15-16, 2013
3000	11:08.72	17th (F)

NCAA D-II Team Challenge Feb 1- 2, 2013
3000	11:15.79	18th (F)

NCAA DII Atlantic Region XC Championships Nov 3, 2012
6k	23:56.3	95th

WVIAC Cross Country Championships Oct 20, 2012
6k	24:30.9	18th

Concord Alumni Invitational Oct 6, 2012
5k	20:17.0	1st

2012 Virginia Tech Invitational Sep 14, 2012
6k	24:35.5	45th

WVIAC Track & Field Championships Apr 27-28, 2012
5000	18:52.40	9th (F)

Johnson C. Smith Invitational Apr 13-14, 2012
800	2:22.40	11th (F)

Duke Invitational Apr 6- 7, 2012
5000	18:29.98	8th (F)

High Point VertKlasse Meeting Mar 24, 2012
800	2:25.35	4th (F)
1500	5:05.67	11th (F)

Shamrock Invitational Mar 15-17, 2012
5000	18:47.39	18th (F)

Coastal Carolina University Invitational Mar 9-10, 2012
3000	10:46.38	11th (F)

VT Challenge Feb 17-18, 2012
Mile	5:32.95	11th (F)

Marietta Open 3 Feb 3, 2012
3000	10:59.74	1st (F)

WVIAC Track & Field Championships Apr 29-30, 2011
800	2:30.36	9th (F)
1500	4:51.25	5th (F)
4x400	3:54.7	1st (F)

Wesleyan Invite Apr 15, 2011
800	2:21.51	2nd (F)
4x400	4:35.19	2nd (F)

Duke Invitational Apr 8- 9, 2011
800	2:24.94	36th (F)
1500	4:53.44	6th (F)
4x400	3:58.01	11th (F)

Richmond's Fred Hardy Invite Mar 25-26, 2011
400	1:01.75	10th (F)
1500	4:58.84	19th (F)
4x400	4:02.21	3rd (F)

Wake Forest Open Mar 18-19, 2011
800	2:21.84	27th (F)
4x400	3:57.82	13th (F)

Coastal Carolina University Invitational Mar 11-12, 2011
800	2:19.96	6th (F)
1500	5:02.94	15th (F)
4x800	9:54.75	7th (F)

VT Challenge Feb 18-19, 2011
Mile	5:14.56	9th (F)
4x400	4:07.23	15th (F)

Dick Taylor UNC Invitational Feb 12, 2011
800	2:23.00	9th (F)

Marietta Open Alumni Meet Feb 4, 2011
1000	3:15.99	1st (F)
4x400	4:10.55	1st (F)
4x800	9:48.51	1st (F)

Kent Taylor Run for the Kids Jan 29, 2011
Mile	5:35.29	14th (F)
4x400	4:03.33	4th (F)

Marietta College Open #2 Jan 21, 2011
3000	11:04.32	3rd (F)
4x400	4:28.25	3rd (F)

CCU Invitational Mar 12-13, 2010
4x800	9:39.64	2nd (F)

Virginia Tech Challenge Feb 19-20, 2010
800	2:25.63	22nd (F)
4x400	4:05.65	17th (F)

Marietta Open Alumni Meet Feb 5, 2010
800	2:26.71	3rd (F)
4x400	4:11.02	2nd (F)

Marietta College Open #2 Jan 23, 2010
800	2:28.91	3rd (F)
4x400	4:10.94	2nd (F)
DMR	14:17.76	2nd (F)

Marietta College Open #1 Jan 16, 2010
Mile	5:42.46	1st (F)
4x400	4:36.11	3rd (F)

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
5k
6k

400 Meters (Outdoor) Top↑
1:01.75	Richmond's Fred Hardy Invite	Mar 25-26, 2011

800 Meters (Outdoor) Top↑
2:32.55	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
2:22.40	Johnson C. Smith Invitational	Apr 13-14, 2012
2:25.35	High Point VertKlasse Meeting	Mar 24, 2012
2:30.36	WVIAC Track & Field Championships	Apr 29-30, 2011
2:21.51	Wesleyan Invite	Apr 15, 2011
2:24.94	Duke Invitational	Apr 8- 9, 2011
2:21.84	Wake Forest Open	Mar 18-19, 2011
2:19.96	Coastal Carolina University Invitational	Mar 11-12, 2011

800 Meters (Indoor) Top↑
2:23.00	Dick Taylor UNC Invitational	Feb 12, 2011
2:25.63	Virginia Tech Challenge	Feb 19-20, 2010
2:26.71	Marietta Open Alumni Meet	Feb 5, 2010
2:28.91	Marietta College Open #2	Jan 23, 2010

1000 Meters (Indoor) Top↑
3:15.99	Marietta Open Alumni Meet	Feb 4, 2011

1500 Meters (Outdoor) Top↑
5:06.35	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
5:05.67	High Point VertKlasse Meeting	Mar 24, 2012
4:51.25	WVIAC Track & Field Championships	Apr 29-30, 2011
4:53.44	Duke Invitational	Apr 8- 9, 2011
4:58.84	Richmond's Fred Hardy Invite	Mar 25-26, 2011
5:02.94	Coastal Carolina University Invitational	Mar 11-12, 2011

Mile (Indoor) Top↑
5:32.95	VT Challenge	Feb 17-18, 2012
5:14.56	VT Challenge	Feb 18-19, 2011
5:35.29	Kent Taylor Run for the Kids	Jan 29, 2011
5:42.46	Marietta College Open #1	Jan 16, 2010

3000 Meters (Outdoor) Top↑
11:16.38	Coastal Carolina University Invitational	Mar 8- 9, 2013
10:46.38	Coastal Carolina University Invitational	Mar 9-10, 2012

3000 Meters (Indoor) Top↑
11:08.72	Virginia Tech Challenge	Feb 15-16, 2013
11:15.79	NCAA D-II Team Challenge	Feb 1- 2, 2013
10:59.74	Marietta Open 3	Feb 3, 2012
11:04.32	Marietta College Open #2	Jan 21, 2011

5000 Meters (Outdoor) Top↑
NT	NC A&T Aggie Invitational	Apr 12-13, 2013
19:11.00	Duke Invitational	Apr 5- 6, 2013
18:52.40	WVIAC Track & Field Championships	Apr 27-28, 2012
18:29.98	Duke Invitational	Apr 6- 7, 2012
18:47.39	Shamrock Invitational	Mar 15-17, 2012

10,000 Meters (Outdoor) Top↑
39:23.53	Shamrock Invitational XVII	Mar 14-16, 2013

4 x 400 Relay (Outdoor) Top↑
4:06.79	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
3:54.7	WVIAC Track & Field Championships	Apr 29-30, 2011
4:35.19	Wesleyan Invite	Apr 15, 2011
3:58.01	Duke Invitational	Apr 8- 9, 2011
4:02.21	Richmond's Fred Hardy Invite	Mar 25-26, 2011
3:57.82	Wake Forest Open	Mar 18-19, 2011

4 x 400 Relay (Indoor) Top↑
4:07.23	VT Challenge	Feb 18-19, 2011
4:10.55	Marietta Open Alumni Meet	Feb 4, 2011
4:03.33	Kent Taylor Run for the Kids	Jan 29, 2011
4:28.25	Marietta College Open #2	Jan 21, 2011
4:05.65	Virginia Tech Challenge	Feb 19-20, 2010
4:11.02	Marietta Open Alumni Meet	Feb 5, 2010
4:10.94	Marietta College Open #2	Jan 23, 2010
4:36.11	Marietta College Open #1	Jan 16, 2010

4 x 800 Relay (Outdoor) Top↑
9:54.75	Coastal Carolina University Invitational	Mar 11-12, 2011
9:39.64	CCU Invitational	Mar 12-13, 2010

4 x 800 Relay (Indoor) Top↑
9:48.51	Marietta Open Alumni Meet	Feb 4, 2011

Distance Medley Relay (Indoor) Top↑
14:17.76	Marietta College Open #2	Jan 23, 2010

5k Top↑
20:17.0	Concord Alumni Invitational	Oct 6, 2012

6k Top↑
23:56.3	NCAA DII Atlantic Region XC Championships	Nov 3, 2012
24:30.9	WVIAC Cross Country Championships	Oct 20, 2012
24:35.5	2012 Virginia Tech Invitational	Sep 14, 2012

2013 Outdoors

800 Meters
2:32.55	Richmond's Fred Hardy Invitational	March 29-30, 2013

1500 Meters
5:06.35	Richmond's Fred Hardy Invitational	March 29-30, 2013

3000 Meters
11:16.38	Coastal Carolina University Invitational	March 8- 9, 2013

5000 Meters
NT	NC A&T Aggie Invitational	April 12-13, 2013
19:11.00	Duke Invitational	April 5- 6, 2013

10,000 Meters
39:23.53	Shamrock Invitational XVII	March 14-16, 2013

4 x 400 Relay
4:06.79	Richmond's Fred Hardy Invitational	March 29-30, 2013

2013 Indoors

3000 Meters
11:08.72	Virginia Tech Challenge	February 15-16, 2013
11:15.79	NCAA D-II Team Challenge	February 1- 2, 2013

2012 XC

5k
20:17.0	Concord Alumni Invitational	October 6, 2012

6k
23:56.3	NCAA DII Atlantic Region XC Championships	November 3, 2012
24:30.9	WVIAC Cross Country Championships	October 20, 2012
24:35.5	2012 Virginia Tech Invitational	September 14, 2012

2012 Outdoors

800 Meters
2:22.40	Johnson C. Smith Invitational	April 13-14, 2012
2:25.35	High Point VertKlasse Meeting	March 24, 2012

1500 Meters
5:05.67	High Point VertKlasse Meeting	March 24, 2012

3000 Meters
10:46.38	Coastal Carolina University Invitational	March 9-10, 2012

5000 Meters
18:52.40	WVIAC Track & Field Championships	April 27-28, 2012
18:29.98	Duke Invitational	April 6- 7, 2012
18:47.39	Shamrock Invitational	March 15-17, 2012

2012 Indoors

Mile
5:32.95	VT Challenge	February 17-18, 2012

3000 Meters
10:59.74	Marietta Open 3	February 3, 2012

2011 Outdoors

400 Meters
1:01.75	Richmond's Fred Hardy Invite	March 25-26, 2011

800 Meters
2:30.36	WVIAC Track & Field Championships	April 29-30, 2011
2:21.51	Wesleyan Invite	April 15, 2011
2:24.94	Duke Invitational	April 8- 9, 2011
2:21.84	Wake Forest Open	March 18-19, 2011
2:19.96	Coastal Carolina University Invitational	March 11-12, 2011

1500 Meters
4:51.25	WVIAC Track & Field Championships	April 29-30, 2011
4:53.44	Duke Invitational	April 8- 9, 2011
4:58.84	Richmond's Fred Hardy Invite	March 25-26, 2011
5:02.94	Coastal Carolina University Invitational	March 11-12, 2011

4 x 400 Relay
3:54.7	WVIAC Track & Field Championships	April 29-30, 2011
4:35.19	Wesleyan Invite	April 15, 2011
3:58.01	Duke Invitational	April 8- 9, 2011
4:02.21	Richmond's Fred Hardy Invite	March 25-26, 2011
3:57.82	Wake Forest Open	March 18-19, 2011

4 x 800 Relay
9:54.75	Coastal Carolina University Invitational	March 11-12, 2011

2011 Indoors

800 Meters
2:23.00	Dick Taylor UNC Invitational	February 12, 2011

1000 Meters
3:15.99	Marietta Open Alumni Meet	February 4, 2011

Mile
5:14.56	VT Challenge	February 18-19, 2011
5:35.29	Kent Taylor Run for the Kids	January 29, 2011

3000 Meters
11:04.32	Marietta College Open #2	January 21, 2011

4 x 400 Relay
4:07.23	VT Challenge	February 18-19, 2011
4:10.55	Marietta Open Alumni Meet	February 4, 2011
4:03.33	Kent Taylor Run for the Kids	January 29, 2011
4:28.25	Marietta College Open #2	January 21, 2011

4 x 800 Relay
9:48.51	Marietta Open Alumni Meet	February 4, 2011

2010 Outdoors

4 x 800 Relay
9:39.64	CCU Invitational	March 12-13, 2010

2010 Indoors

800 Meters
2:25.63	Virginia Tech Challenge	February 19-20, 2010
2:26.71	Marietta Open Alumni Meet	February 5, 2010
2:28.91	Marietta College Open #2	January 23, 2010

Mile
5:42.46	Marietta College Open #1	January 16, 2010

4 x 400 Relay
4:05.65	Virginia Tech Challenge	February 19-20, 2010
4:11.02	Marietta Open Alumni Meet	February 5, 2010
4:10.94	Marietta College Open #2	January 23, 2010
4:36.11	Marietta College Open #1	January 16, 2010

Distance Medley Relay
14:17.76	Marietta College Open #2	January 23, 2010

400 Meters (Outdoors)
2011	1:01.75	Richmond's Fred Hardy Invite (Mar 25-26, 2011)

800 Meters (Outdoors)
2013	2:32.55	Richmond's Fred Hardy Invitational (Mar 29-30, 2013)
2012	2:22.40	Johnson C. Smith Invitational (Apr 13-14, 2012)
2011	2:19.96	Coastal Carolina University Invitational (Mar 11-12, 2011)

1500 Meters (Outdoors)
2013	5:06.35	Richmond's Fred Hardy Invitational (Mar 29-30, 2013)
2012	5:05.67	High Point VertKlasse Meeting (Mar 24, 2012)
2011	4:51.25	WVIAC Track & Field Championships (Apr 29-30, 2011)

3000 Meters (Outdoors)
2013	11:16.38	Coastal Carolina University Invitational (Mar 8- 9, 2013)
2012	10:46.38	Coastal Carolina University Invitational (Mar 9-10, 2012)

5000 Meters (Outdoors)
2013	19:11.00	Duke Invitational (Apr 5- 6, 2013)
2012	18:29.98	Duke Invitational (Apr 6- 7, 2012)

10,000 Meters (Outdoors)
2013	39:23.53	Shamrock Invitational XVII (Mar 14-16, 2013)

800 Meters (Indoors)
2011	2:23.00	Dick Taylor UNC Invitational (Feb 12, 2011)
2010	2:25.63	Virginia Tech Challenge (Feb 19-20, 2010)

1000 Meters (Indoors)
2011	3:15.99	Marietta Open Alumni Meet (Feb 4, 2011)

Mile (Indoors)
2012	5:32.95	VT Challenge (Feb 17-18, 2012)
2011	5:14.56	VT Challenge (Feb 18-19, 2011)
2010	5:42.46	Marietta College Open #1 (Jan 16, 2010)

3000 Meters (Indoors)
2013	11:08.72	Virginia Tech Challenge (Feb 15-16, 2013)
2012	10:59.74	Marietta Open 3 (Feb 3, 2012)
2011	11:04.32	Marietta College Open #2 (Jan 21, 2011)

5k (XC)
2012	20:17.0	Concord Alumni Invitational Oct 6, 2012

6k (XC)
2012	23:56.3	NCAA DII Atlantic Region XC Championships Nov 3, 2012