College Bests

800
5000
1000
10K (XC)
1500
8K (XC)
MILE
8.4K (XC)
3000
  
Penn Relays    04/24 - Apr 26, 2014
4xMile 16:26.76   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
1500 3:47.17 14th  (F)
Stanford Invitational    04/04 - Apr 05, 2014
5000 14:25.26 19th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
Mile 4:04.99 2nd  (F)
Mile 4:07.47 1st  (P)
Boston University Last Chance Meet    Mar 02, 2014
Mile 4:07.28 12th  (F)
DMR DNF  
BIG EAST Indoor Track & Field Championships    02/21 - Feb 22, 2014
Mile 4:10.69 3rd  (F)
Mile 4:13.92 8th  (P)
Penn State National Invitational    01/31 - Feb 01, 2014
Mile 4:04.53 8th  (F)
Nittany Lion Challenge    Jan 18, 2014
1000 2:23.87 5th  (F)
Father Diamond Invitational    Jan 11, 2014
800 1:53.86 3rd  (F)
2013 Navy Invitational Track and Field Meet    Dec 06, 2013
3000 NT  
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:52.0 189th
Lehigh's Paul Short Run    Oct 05, 2013
8K 24:29.9 21st
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 24:45.9 6th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
1500 3:46.79 14th  (P)
1500 3:50.23 12th  (P)
Virginia Challenge    05/10 - May 11, 2013
1500 3:44.92 10th  (F)
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
1500 3:49.56 4th  (F)
1500 4:00.03 4th  (P)
5000 14:52.68 12th  (F)
Penn Relays    04/25 - Apr 27, 2013
4xMile 16:24.43   (F)
DMR 9:37.25   (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:45.66 5th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
5000 14:09.49 8th  (F)
Stanford Invitational    03/29 - Mar 30, 2013
1500 3:47.58 7th  (F)
Notre Dame Alex Wilson 2013    03/01 - Mar 02, 2013
Mile 4:07.69 22nd  (F)
DMR 9:33.40 16th  (F)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
3000 8:12.96 8th  (F)
DMR 9:48.78 2nd  (F)
Doc Hale - VT Elite Meet    02/08 - Feb 09, 2013
Mile 4:08.92 1st  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 8:09.80 2nd  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:07.91 1st  (F)
George Mason Father Diamond    Jan 05, 2013
1000 2:25.59 2nd  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
5000 14:23.30 1st  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:11.5 75th
Harry Groves Spiked Shoe Invitational    Sep 08, 2012
8.4K 27:13.2 42nd
Virginia Challenge    May 12, 2012
1500 3:46.39 20th  (F)
BIG EAST Outdoor Track & Field Championships    05/04 - May 06, 2012
1500 3:54.89 8th  (F)
1500 3:53.23 11th  (P)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
1500 3:50.00 32nd  (F)
Patriot Open Invitational    Apr 14, 2012
800 1:54.85 34th  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
4x800 7:42.29 6th  (F)
Notre Dame Alex Wilson Invitational    03/02 - Mar 03, 2012
Mile 4:17.58 35th  (F)
BIG EAST Indoor Track & Field Championships    02/18 - Feb 19, 2012
1000 2:31.43 6th  (F)
1000 2:32.77 6th  (P)
4x800 7:32.57 3rd  (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
Mile 4:04.56 16th  (F)
Penn State National Invitational    01/27 - Jan 28, 2012
Mile 4:07.12 10th  (F)
DMR 9:50.66 6th  (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:28.20 5th  (F)
4x800 8:04.28 3rd  (F)
GMU Father Diamond Invitational    Jan 07, 2012
1000 2:28.60 2nd  (F)
Navy Invitational    Dec 03, 2011
3000 8:23.84 2nd  (F)
Big East Conference Indoor Championships    02/18 - Feb 19, 2011
1000 2:29.49 7th  (F)
1000 2:25.78 3rd  (P)
2011 Giegengack Invitational    02/04 - Feb 05, 2011
Mile 4:11.82 5th  (F)
Penn State National Invitational    01/28 - Jan 29, 2011
1000 2:26.29 2nd  (F)
↓Competing for UNAT-Georgetown ↓
North Carolina A&T Invitational    May 16, 2010
1500 3:50.46 13th  (F)
↓Competing for Georgetown
Father Diamond Meet    Jan 09, 2010
3000 8:29.18 3rd  (F)
800 Meters (Outdoor)
Top↑
Patriot Open Invitational Apr 14, 2012
800 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 11, 2014
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2014
George Mason Father Diamond Jan 05, 2013
BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
GMU Father Diamond Invitational Jan 07, 2012
Big East Conference Indoor Championships 02/18 - Feb 19, 2011
Big East Conference Indoor Championships 02/18 - Feb 19, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
George Mason University Father Diamond Track Meet Jan 08, 2011
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational 04/16 - Apr 19, 2014
8th Annual John Hay Memorial Pennsylvania Distance Festival May 31, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Virginia Challenge 05/10 - May 11, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
George Mason Spring Invitational Apr 13, 2013
Stanford Invitational 03/29 - Mar 30, 2013
Virginia Challenge May 12, 2012
BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
* for UNAT-Georgetown
North Carolina A&T Invitational May 16, 2010
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Boston University Last Chance Meet Mar 02, 2014
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
Notre Dame Alex Wilson 2013 03/01 - Mar 02, 2013
Doc Hale - VT Elite Meet 02/08 - Feb 09, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Notre Dame Alex Wilson Invitational 03/02 - Mar 03, 2012
2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
Penn State National Invitational 01/27 - Jan 28, 2012
2011 Giegengack Invitational 02/04 - Feb 05, 2011
3000 Meters (Indoor)
Top↑
NT
2013 Navy Invitational Track and Field Meet Dec 06, 2013
Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
Navy Invitational Dec 03, 2011
Father Diamond Meet Jan 09, 2010
5000 Meters (Outdoor)
Top↑
Stanford Invitational 04/04 - Apr 05, 2014
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
2013 Big East Cross Country Championships Nov 02, 2013
Wisconsin adidas Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 08, 2012

2014 Outdoors

1500 Meters
Larry Ellis Invitational 04/16 - Apr 19, 2014
5000 Meters
Stanford Invitational 04/04 - Apr 05, 2014
4 x 1 Mile Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
8th Annual John Hay Memorial Pennsylvania Distance Festival May 31, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Virginia Challenge 05/10 - May 11, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
George Mason Spring Invitational Apr 13, 2013
Stanford Invitational 03/29 - Mar 30, 2013
5000 Meters
BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
4 x 1 Mile Relay
Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
Patriot Open Invitational Apr 14, 2012
1500 Meters
Virginia Challenge May 12, 2012
BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
4 x 800 Relay
2012 Colonial Relays 04/05 - Apr 07, 2012

2012 Indoors

2011 Indoors

2010 Outdoors

1500 Meters
↓Competing for UNAT-Georgetown ↓
North Carolina A&T Invitational May 16, 2010

2010 Indoors

3000 Meters
Father Diamond Meet Jan 09, 2010
800 Meters (Outdoor)
2012  
Apr 14, 2012
800 Meters (Indoor)
2014  
Jan 11, 2014
1000 Meters (Indoor)
2014  
Jan 18, 2014
2013  
Jan 05, 2013
2012  
2011  
1500 Meters (Outdoor)
2014  
04/16 - Apr 19, 2014
2013  
05/10 - May 11, 2013
2012  
May 12, 2012
Mile (Indoor)
2014  
01/31 - Feb 01, 2014
2013  
03/01 - Mar 02, 2013
2012  
2011  
02/04 - Feb 05, 2011
3000 Meters (Indoor)
2013  
01/25 - Jan 26, 2013
2011  
Dec 03, 2011
2010  
Jan 09, 2010
5000 Meters (Outdoor)
2014  
04/04 - Apr 05, 2014
2013  
04/04 - Apr 06, 2013
5000 Meters (Indoor)
2012  
10k (XC)
2013  
8k (XC)
2013  
2012  
8.4k (XC)
2012