College Bests

1500 MILE
3000 5000
10,000 6K (XC)
Columbia Qualifier    Mar 1- 2, 2013
1000 3:14.79 13th (F)
2000 6:36.23 17th (F)
3000 10:08.36 17th (F)
5000 17:23.34 14th (F)
4000 13:48.91 16th (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
3000 9:48.54 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
3000 9:44.42 13th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 9:46.57 2nd (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 21:33.1 19th
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 17:04.94 38th (P)
Virginia Challenge    May 12, 2012
5000 16:31.33 6th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
10,000 36:04.65 8th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 16:22.43 13th (F)
Stanford Invitational    Apr 6- 7, 2012
10,000 34:01.57 31st (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
3000 9:49.32 8th (F)
5000 16:39.25 5th (F)
UW Husky Classic    Feb 10-11, 2012
5000 16:38.66 15th (F)
Penn State National Invitational    Jan 27-28, 2012
3000 9:28.48 4th (F)
DMR 11:39.45 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
Mile 4:53.52 6th (F)
3000 9:50.47 2nd (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:59.28 2nd (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
10,000 34:23.65 24th (P)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
5000 16:25.98 5th (F)
10,000 34:09.74 3rd (F)
Penn Relays    Apr 28-30, 2011
3000 9:31.11 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 34:27.05 10th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
5000 16:17.91 1st (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
3000 9:26.78 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 16:25.98 5th (F)
10,000 34:09.74 3rd (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
3000 9:25.75 4th (F)
5000 16:10.96 1st (F)
UW Husky Classic    Feb 11-12, 2011
5000 16:17.38 18th (F)
Penn State National Invitational    Jan 28-29, 2011
3000 9:31.26 4th (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
3000 9:40.56 2nd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
5000 16:51.20 23rd (P)
ECAC Outdoor Championship    May 14-16, 2010
1500 4:31.53 17th (P)
3000 9:31.09 4th (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30-May 2, 2010
5000 16:50.40 4th (F)
10,000 34:44.86 4th (F)
Penn Relays    Apr 20-24, 2010
5000 16:31.82 6th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 4:28.36 5th (F)
Mason Invitational    Oct 3, 2009
6k 21:19.7 4th
1000 Meters (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
1500 Meters (Outdoor)
Top↑
ECAC Outdoor Championship May 14-16, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Mile (Indoor)
Top↑
Hoya Spiked Shoe Club Invitational Jan 20, 2012
GMU Father Diamond Invitational Jan 7, 2012
2000 Meters (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
3000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
ECAC Outdoor Championship May 14-16, 2010
3000 Meters (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
Doc Hale - VT Elite Meet Feb 8- 9, 2013
Penn State National Invitational Jan 25-26, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Penn State National Invitational Jan 27-28, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Columbia Last Chance Meet Mar 4- 5, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
Penn State National Invitational Jan 28-29, 2011
Hoya Spiked Shoe Club Invitational Jan 14, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 24-26, 2012
Virginia Challenge May 12, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
NCAA Division I East Region Prelims May 27-29, 2010
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
Penn Relays Apr 20-24, 2010
5000 Meters (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
UW Husky Classic Feb 10-11, 2012
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
10,000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Stanford Invitational Apr 6- 7, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
10,000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Distance Medley Relay (Indoor)
Top↑
Penn State National Invitational Jan 27-28, 2012
4000 Meters (Indoor)
Top↑
Columbia Qualifier Mar 1- 2, 2013
5.95k
Top↑
2012 Dartmouth Cross Country Invitational Sep 8, 2012
6k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Mason Invitational Oct 3, 2009

2013 Indoors

1000 Meters
Columbia Qualifier March 1- 2, 2013
2000 Meters
Columbia Qualifier March 1- 2, 2013
3000 Meters
Columbia Qualifier March 1- 2, 2013
Doc Hale - VT Elite Meet February 8- 9, 2013
Penn State National Invitational January 25-26, 2013
Hoya Spiked Shoe Club Invitational January 18, 2013
5000 Meters
Columbia Qualifier March 1- 2, 2013
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
4000 Meters
Columbia Qualifier March 1- 2, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Hoya Spiked Shoe Club Invitational January 20, 2012
GMU Father Diamond Invitational January 7, 2012
3000 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Penn State National Invitational January 27-28, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
5000 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
UW Husky Classic February 10-11, 2012
Distance Medley Relay
Penn State National Invitational January 27-28, 2012

2011 Outdoors

3000 Meters
Penn Relays April 28-30, 2011
5000 Meters
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
2011 Colonial Relays March 31-April 2, 2011
10,000 Meters
NCAA Division I East Preliminary Round May 26-28, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011

2011 Indoors

2010 Outdoors

2009 XC

6k
Mason Invitational October 3, 2009
1000 Meters (Indoors)
2013  
(Mar 1- 2, 2013)
Mile (Indoors)
2012  
2000 Meters (Indoors)
2013  
(Mar 1- 2, 2013)
3000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2012  
(Jan 27-28, 2012)
2011  
5000 Meters (Indoors)
2013  
2012  
(Feb 10-11, 2012)
2011  
10,000 Meters (Indoors)
2011  
4000 Meters (Indoors)
2013  
(Mar 1- 2, 2013)
5.95k (XC)
2012  
6k (XC)
2012  
2009  
Oct 3, 2009
1500 Meters (Outdoors)
2010  
3000 Meters (Outdoors)
2011  
(Apr 28-30, 2011)
2010  
(May 14-16, 2010)
5000 Meters (Outdoors)
2012  
(Apr 19-21, 2012)
2011  
(Mar 31-Apr 2, 2011)
2010  
(Apr 20-24, 2010)
10,000 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
2010