TJ COWING

UMBC

College Bests

1500
10K (XC)
MILE
8K (XC)
3000
7.8K (XC)
5000
8.2K (XC)
10,000
  
America East Outdoor Track & Field Championships    May 4-5, 2013
5000 15:54.99 28th  (F)
10,000 33:37.51 15th  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 15:30.10 6th  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
5000 15:21.74 5th  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 9:02.45 25th  (F)
5000 15:48.24 20th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
5000 15:17.66 16th  (F)
George Mason Patriot Games    Jan 26, 2013
3000 8:47.15 11th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 8:47.15 11th  (F)
Terrapin Invitational    Jan 19, 2013
5000 15:28.89 2nd  (F)
America East Championships    Oct 27, 2012
8.2K 26:23.3 23rd
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:01.4 45th
Mason Invitational    Sep 29, 2012
7.8K 27:05.8 39th
Navy Invitational    Sep 15, 2012
8K 26:39.4 35th
America East Outdoor Track & Field Championships    May 5-6, 2012
5000 15:28.14 17th  (F)
10,000 32:12.81 11th  (F)
Duke Invitational    Apr 6-7, 2012
10,000 31:06.10 4th  (F)
Maryland Invitational    Mar 31, 2012
3000 8:39.10 3rd  (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
3000 8:32.00 12th  (F)
5000 15:02.99 13th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 8:34.09 8th  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 15:05.44 18th  (F)
Penn State National Invitational    Jan 27-28, 2012
5000 15:34.02 15th  (F)
NYC Gotham Cup    Jan 13, 2012
3000 8:41.33 10th  (F)
Penn State Indoor Relays    Jan 7, 2012
Mile 4:23.86 2nd  (F)
4xMile 18:21.41 5th  (F)
11th Annual Bison Opener    Dec 3, 2011
Mile 4:22.40 2nd  (F)
America East Outdoor Track & Field Championships    May 7-8, 2011
5000 15:19.07 18th  (F)
10,000 32:48.94 12th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:58.29 103rd  (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 15:15.64 53rd  (F)
Maryland Invitational    Apr 9, 2011
3000 8:37.04 8th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 15:01.28 48th  (F)
4x1500 16:58.59 14th  (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
5000 NT  
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
3000 8:43.22 17th  (F)
Terrapin Indoor Invitational    Jan 22, 2011
5000 15:12.39 8th  (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 8:44.18 10th  (F)
10th Annual Gulden Relays    Jan 8, 2011
3000 8:49.89 2nd  (F)
4x400 3:43.44 4th  (F)
Bison Opener    Dec 4, 2010
Mile 4:26.56 1st  (F)
America East Championships    May 1-2, 2010
5000 15:51.92 13th  (F)
Penn Relays    Apr 20-24, 2010
DMR 10:28.06 12th  (F)
MSU Legacy Track Meet    Apr 16-17, 2010
1500 4:05.71 2nd  (F)
Mason Spring Invite    Apr 10, 2010
5000 15:17.60 3rd  (F)
45th Colonial Relays    Apr 2-3, 2010
5000 15:43.85 37th  (F)
DMR 10:22.72 13th  (F)
Maryland Invitational    Mar 27, 2010
1500 4:05.16 11th  (F)
America East Championship    Feb 19-20, 2010
3000 8:56.03 22nd  (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
3000 9:00.19 22nd  (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
3000 8:48.94 28th  (F)
George Mason Patriot Games    Jan 30, 2010
Mile 4:24.76 5th  (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
3000 8:58.57 13th  (F)
Bucknell Gulden Relays    Jan 9, 2010
3000 9:14.11 10th  (F)
1500 Meters (Outdoor)
Top↑
MSU Legacy Track Meet Apr 16-17, 2010
Maryland Invitational Mar 27, 2010
Mile (Indoor)
Top↑
Penn State Indoor Relays Jan 7, 2012
11th Annual Bison Opener Dec 3, 2011
Bison Opener Dec 4, 2010
George Mason Patriot Games Jan 30, 2010
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 31, 2012
Maryland Invitational Apr 9, 2011
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
Lafayette/Rider Winter Games Feb 10, 2012
NYC Gotham Cup Jan 13, 2012
2011 New Balance Collegiate Invitational Feb 4-5, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
10th Annual Gulden Relays Jan 8, 2011
America East Championship Feb 19-20, 2010
Lafayette/Rider Winter Games - Invitational Feb 12, 2010
2010 New Balance Collegiate Invitational Feb 5-6, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
Bucknell Gulden Relays Jan 9, 2010
5000 Meters (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4-5, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
UMBC Big Dawg Invitational Mar 30, 2013
America East Outdoor Track & Field Championships May 5-6, 2012
America East Outdoor Track & Field Championships May 7-8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Bison Outdoor Classic Apr 15-16, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
America East Championships May 1-2, 2010
Mason Spring Invite Apr 10, 2010
45th Colonial Relays Apr 2-3, 2010
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Terrapin Invitational Jan 19, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
Penn State National Invitational Jan 27-28, 2012
NT
America East Indoor Track & Field Championships Feb 18-19, 2011
Terrapin Indoor Invitational Jan 22, 2011
10,000 Meters (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4-5, 2013
America East Outdoor Track & Field Championships May 5-6, 2012
Duke Invitational Apr 6-7, 2012
America East Outdoor Track & Field Championships May 7-8, 2011
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 13, 2012
Navy Invitational Sep 15, 2012
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012
8.2k (XC)
Top↑
America East Championships Oct 27, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
MSU Legacy Track Meet Apr 16-17, 2010
Maryland Invitational Mar 27, 2010
5000 Meters
America East Championships May 1-2, 2010
Mason Spring Invite Apr 10, 2010
45th Colonial Relays Apr 2-3, 2010
Distance Medley Relay
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2-3, 2010

2010 Indoors

1500 Meters (Outdoor)
2010  
Mar 27, 2010
Mile (Indoor)
2011  
Dec 3, 2011
2010  
Dec 4, 2010
2010  
3000 Meters (Outdoor)
2012  
Mar 31, 2012
2011  
Apr 9, 2011
3000 Meters (Indoor)
2013  
Jan 26, 2013
2012  
2011  
2010  
5000 Meters (Outdoor)
2013  
Mar 30, 2013
2012  
2011  
2010  
Apr 10, 2010
5000 Meters (Indoor)
2013  
2012  
2011  
10,000 Meters (Outdoor)
2013  
2012  
Apr 6-7, 2012
2011  
10k (XC)
2012  
8k (XC)
2012  
7.8k (XC)
2012  
8.2k (XC)
2012