SHAQUINA PHALO (SR-4)

ALABAMA A&M

College Bests

400 800
1500 MILE
5K (XC) 6K (XC)
6000K (XC)  

Georgia Tech Invitational    May 10-11, 2013
800 2:15.41 14th (F)
Samford Multi & Invitational (April)    Apr 26-27, 2013
800 2:16.01 6th (F)
2013 SWAC Outdoor Championship    Apr 19-21, 2013
800 2:16.00 2nd (F)
800 2:16.27 4th (P)
4x400 3:56.8 7th (F)
Boston-Moon Classic    Apr 13, 2013
800 2:15.47 2nd (F)
4x400 4:01.06 4th (F)
Auburn Tiger Classic    Apr 6, 2013
800 2:16.67 19th (F)
4x400 4:04.42 19th (F)
BSC 'Southern Invitational    Mar 8- 9, 2013
800 2:15.00 4th (F)
2013 SWAC Indoor Championship    Feb 16-17, 2013
800 2:13.57 3rd (F)
800 2:18.66 3rd (P)
4x400 3:58.73 7th (F)
DMR 13:17.08 5th (F)
Samford Multi and Invitational Indoor Track & Field Meet    Feb 8- 9, 2013
800 2:19.19 26th (F)
4x400 4:06.12 21st (F)
TSU Invite    Feb 2, 2013
800 2:30.25 17th (F)
Mile 5:45.19 17th (F)
4x400 4:08.01 9th (F)
Edward S. Temple Classic    Jan 5, 2013
800 2:23.75 3rd (F)
BSC Panther Indoor Icebreaker    Dec 1, 2012
800 2:22.10 14th (F)
Mile 5:22.91 6th (F)
SWAC Cross Country Championships    Oct 29, 2012
5k 19:21.2 8th
Montevallo Falcon Classic    Sep 22, 2012
6k 24:53.9 18th
Vanderbilt Classic    Sep 15, 2012
6000k 27:35.9 197th
2012 Alabama XC Opener    Sep 1, 2012
3.055k 13:05.0 27th
Shorter Last Chance 2012    May 11-12, 2012
800 2:13.56 1st (F)
SWAC Outdoor Conference Championship    May 4- 6, 2012
800 2:13.57 2nd (F)
800 2:19.43 6th (P)
4x400 4:08.1 10th (F)
Coach "O" Invitational    Apr 28, 2012
800 2:15.02 3rd (F)
Auburn War Eagle Invitational    Apr 20-21, 2012
800 2:13.46 3rd (F)
Boston Moon/ Tennessee State Invite    Apr 14, 2012
800 2:14.93 2nd (F)
4x400 4:09.14 6th (F)
JSU Gem of the Hills Invitational    Apr 7, 2012
400 1:00.55 7th (F)
800 2:19.82 5th (F)
41st Annual Morehouse Relays    Mar 15-17, 2012
800 2:18.17 3rd (F)
BSC 'Southern Invitational    Mar 9-10, 2012
800 2:18.24 3rd (F)
SWAC Indoor Championship    Mar 1- 2, 2012
800 2:17.12 4th (F)
800 2:15.00 2nd (P)
Mile 5:29.91 11th (F)
4x400 4:05.3 9th (F)
DMR 13:54.37 7th (F)
Tennessee State Invitational    Jan 29, 2012
800 2:16.84 1st (F)
Mile 5:33.90 4th (F)
4x400 4:07.31 4th (F)
Birmingham Invitational and Multi's    Jan 25-26, 2012
800 2:18.66 5th (F)
Mile 5:25.91 27th (F)
4x400 4:03.13 13th (F)
Tennessee State/ Ed Temple Invite    Jan 7, 2012
800 2:16.41 3rd (F)
4x400 4:33.35 10th (F)
SWAC Outdoor Championship    Apr 29-May 1, 2011
800 2:15.30 2nd (F)
800 2:15.82 8th (P)
1500 5:05.38 8th (F)
4x400 3:58.56 8th (F)
Troy's Coach "O" Invitational    Apr 23, 2011
800 2:17.32 3rd (F)
1500 4:58.76 3rd (F)
4x400 4:04.46 5th (F)
Boston-Moon Collegiate Classic    Apr 9, 2011
800 2:15.54 1st (F)
1500 5:05.07 10th (F)
4x400 4:18.22 7th (F)
Jacksonville State University Gem of the Hills Invitational    Apr 2, 2011
800 2:17.85 1st (F)
1500 5:07.31 6th (F)
4x400 4:04.75 6th (F)
Morehouse Relays    Mar 17-19, 2011
800 2:15.92 2nd (F)
1500 4:56.28 3rd (F)
40th Annual Morehouse Relays    Mar 17-19, 2011
800 2:15.92 2nd (F)
1500 4:56.28 3rd (F)
Birmingham-Southern Invitational    Mar 11-12, 2011
800 2:19.88 4th (F)
1500 5:04.80 21st (F)
UAH Bulldog Relays    Mar 5, 2011
800 2:23.72 2nd (F)
SWAC Indoor Championship    Feb 26-27, 2011
800 2:18.87 2nd (F)
800 2:17.13 1st (P)
Mile 5:22.45 3rd (F)
4x400 3:59.61 7th (F)
DMR 13:17.44 6th (F)
Tiger Tune-Up    Feb 19, 2011
800 2:17.92 4th (F)
Mile 5:27.22 12th (F)
Tennessee State Invitational    Jan 29, 2011
800 2:20.68 5th (F)
Tennessee State/ Ed Temple Invite    Jan 8, 2011
Mile 5:47.74 8th (F)
2010 SWAC Track and Field Outdoor Championship    Apr 29-May 2, 2010
800 2:18.28 3rd (F)
800 2:17.85 1st (P)
1500 5:05.70 9th (F)
4x400 4:00.23 9th (F)
Boston-Moon Classic    Apr 10, 2010
800 2:17.72 1st (F)
1500 5:05.50 11th (F)
Tennessee Tech Invitational    Mar 27, 2010
800 2:24.75 1st (F)
1500 5:15.00 4th (F)
4x400 NT
39th Annual Morehouse Relays    Mar 18-20, 2010
800 2:24.67 2nd (F)
1500 5:10.48 2nd (F)
Birmingham-Southern Invitational    Mar 13, 2010
800 2:27.02 8th (F)
1500 5:17.42 27th (F)
SWAC Indoor Track & Field Championships    Feb 27-28, 2010
800 2:23.02 9th (P)
Mile 5:36.15 8th (F)
DMR 13:59.25 7th (F)
Tennessee State Invitational    Feb 6, 2010
800 2:26.24 9th (F)
Mile 5:34.98 7th (F)
4x400 4:07.29 5th (F)
Blue Raider Invitational    Jan 23, 2010
800 2:27.41 4th (F)
Mile 6:02.46 12th (F)
Ed Temple Invitational    Jan 10, 2010
Mile 5:55.83 6th (F)
400 Meters (Outdoor)
Top↑
JSU Gem of the Hills Invitational Apr 7, 2012
800 Meters (Outdoor)
Top↑
Georgia Tech Invitational May 10-11, 2013
Samford Multi & Invitational (April) Apr 26-27, 2013
2013 SWAC Outdoor Championship Apr 19-21, 2013
2013 SWAC Outdoor Championship Apr 19-21, 2013
Boston-Moon Classic Apr 13, 2013
Auburn Tiger Classic Apr 6, 2013
BSC 'Southern Invitational Mar 8- 9, 2013
Shorter Last Chance 2012 May 11-12, 2012
SWAC Outdoor Conference Championship May 4- 6, 2012
SWAC Outdoor Conference Championship May 4- 6, 2012
Coach "O" Invitational Apr 28, 2012
Auburn War Eagle Invitational Apr 20-21, 2012
Boston Moon/ Tennessee State Invite Apr 14, 2012
JSU Gem of the Hills Invitational Apr 7, 2012
41st Annual Morehouse Relays Mar 15-17, 2012
BSC 'Southern Invitational Mar 9-10, 2012
SWAC Outdoor Championship Apr 29-May 1, 2011
SWAC Outdoor Championship Apr 29-May 1, 2011
Troy's Coach "O" Invitational Apr 23, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
Morehouse Relays Mar 17-19, 2011
40th Annual Morehouse Relays Mar 17-19, 2011
Birmingham-Southern Invitational Mar 11-12, 2011
UAH Bulldog Relays Mar 5, 2011
2010 SWAC Track and Field Outdoor Championship Apr 29-May 2, 2010
2010 SWAC Track and Field Outdoor Championship Apr 29-May 2, 2010
Boston-Moon Classic Apr 10, 2010
JSU Gem of the Hills Track & Field Invitational Apr 3, 2010
Tennessee Tech Invitational Mar 27, 2010
39th Annual Morehouse Relays Mar 18-20, 2010
Birmingham-Southern Invitational Mar 13, 2010
800 Meters (Indoor)
Top↑
2013 SWAC Indoor Championship Feb 16-17, 2013
2013 SWAC Indoor Championship Feb 16-17, 2013
Samford Multi and Invitational Indoor Track & Field Meet Feb 8- 9, 2013
TSU Invite Feb 2, 2013
Edward S. Temple Classic Jan 5, 2013
BSC Panther Indoor Icebreaker Dec 1, 2012
SWAC Indoor Championship Mar 1- 2, 2012
SWAC Indoor Championship Mar 1- 2, 2012
Tennessee State Invitational Jan 29, 2012
Birmingham Invitational and Multi's Jan 25-26, 2012
Tennessee State/ Ed Temple Invite Jan 7, 2012
SWAC Indoor Championship Feb 26-27, 2011
SWAC Indoor Championship Feb 26-27, 2011
Tiger Tune-Up Feb 19, 2011
Tennessee State Invitational Jan 29, 2011
SWAC Indoor Track & Field Championships Feb 27-28, 2010
Tennessee State Invitational Feb 6, 2010
Blue Raider Invitational Jan 23, 2010
1500 Meters (Outdoor)
Top↑
SWAC Outdoor Championship Apr 29-May 1, 2011
Troy's Coach "O" Invitational Apr 23, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
Morehouse Relays Mar 17-19, 2011
40th Annual Morehouse Relays Mar 17-19, 2011
Birmingham-Southern Invitational Mar 11-12, 2011
2010 SWAC Track and Field Outdoor Championship Apr 29-May 2, 2010
Boston-Moon Classic Apr 10, 2010
Tennessee Tech Invitational Mar 27, 2010
39th Annual Morehouse Relays Mar 18-20, 2010
Birmingham-Southern Invitational Mar 13, 2010
Mile (Indoor)
Top↑
TSU Invite Feb 2, 2013
BSC Panther Indoor Icebreaker Dec 1, 2012
SWAC Indoor Championship Mar 1- 2, 2012
Tennessee State Invitational Jan 29, 2012
Birmingham Invitational and Multi's Jan 25-26, 2012
SWAC Indoor Championship Feb 26-27, 2011
Tiger Tune-Up Feb 19, 2011
Tennessee State/ Ed Temple Invite Jan 8, 2011
SWAC Indoor Track & Field Championships Feb 27-28, 2010
Tennessee State Invitational Feb 6, 2010
Blue Raider Invitational Jan 23, 2010
Ed Temple Invitational Jan 10, 2010
4 x 400 Relay (Outdoor)
Top↑
2013 SWAC Outdoor Championship Apr 19-21, 2013
Boston-Moon Classic Apr 13, 2013
Auburn Tiger Classic Apr 6, 2013
SWAC Outdoor Conference Championship May 4- 6, 2012
Boston Moon/ Tennessee State Invite Apr 14, 2012
SWAC Outdoor Championship Apr 29-May 1, 2011
Troy's Coach "O" Invitational Apr 23, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
2010 SWAC Track and Field Outdoor Championship Apr 29-May 2, 2010
NT
Tennessee Tech Invitational Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
2013 SWAC Indoor Championship Feb 16-17, 2013
Samford Multi and Invitational Indoor Track & Field Meet Feb 8- 9, 2013
TSU Invite Feb 2, 2013
SWAC Indoor Championship Mar 1- 2, 2012
Tennessee State Invitational Jan 29, 2012
Birmingham Invitational and Multi's Jan 25-26, 2012
Tennessee State/ Ed Temple Invite Jan 7, 2012
SWAC Indoor Championship Feb 26-27, 2011
Tennessee State Invitational Feb 6, 2010
Distance Medley Relay (Indoor)
Top↑
2013 SWAC Indoor Championship Feb 16-17, 2013
SWAC Indoor Championship Mar 1- 2, 2012
SWAC Indoor Championship Feb 26-27, 2011
SWAC Indoor Track & Field Championships Feb 27-28, 2010
3.055k
Top↑
2012 Alabama XC Opener Sep 1, 2012
5k
Top↑
SWAC Cross Country Championships Oct 29, 2012
JSU Foothills Cross Country Invitational Oct 5, 2012
6k
Top↑
Montevallo Falcon Classic Sep 22, 2012
6000k
Top↑
Vanderbilt Classic Sep 15, 2012

2013 Outdoors

2013 Indoors

800 Meters
2013 SWAC Indoor Championship February 16-17, 2013
2013 SWAC Indoor Championship February 16-17, 2013
Samford Multi and Invitational Indoor Track & Field Meet February 8- 9, 2013
TSU Invite February 2, 2013
Edward S. Temple Classic January 5, 2013
Mile
TSU Invite February 2, 2013
4 x 400 Relay
2013 SWAC Indoor Championship February 16-17, 2013
Samford Multi and Invitational Indoor Track & Field Meet February 8- 9, 2013
TSU Invite February 2, 2013
Distance Medley Relay
2013 SWAC Indoor Championship February 16-17, 2013

2012 Indoors

800 Meters
BSC Panther Indoor Icebreaker December 1, 2012
SWAC Indoor Championship March 1- 2, 2012
SWAC Indoor Championship March 1- 2, 2012
Tennessee State Invitational January 29, 2012
Birmingham Invitational and Multi's January 25-26, 2012
Tennessee State/ Ed Temple Invite January 7, 2012
Mile
BSC Panther Indoor Icebreaker December 1, 2012
SWAC Indoor Championship March 1- 2, 2012
Tennessee State Invitational January 29, 2012
Birmingham Invitational and Multi's January 25-26, 2012
4 x 400 Relay
SWAC Indoor Championship March 1- 2, 2012
Tennessee State Invitational January 29, 2012
Birmingham Invitational and Multi's January 25-26, 2012
Tennessee State/ Ed Temple Invite January 7, 2012
Distance Medley Relay
SWAC Indoor Championship March 1- 2, 2012

2012 XC

3.055k
2012 Alabama XC Opener September 1, 2012
5k
SWAC Cross Country Championships October 29, 2012
JSU Foothills Cross Country Invitational October 5, 2012
6k
Montevallo Falcon Classic September 22, 2012
6000k
Vanderbilt Classic September 15, 2012

2012 Outdoors

2011 Outdoors

800 Meters
SWAC Outdoor Championship April 29-May 1, 2011
SWAC Outdoor Championship April 29-May 1, 2011
Troy's Coach "O" Invitational April 23, 2011
Boston-Moon Collegiate Classic April 9, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011
Morehouse Relays March 17-19, 2011
40th Annual Morehouse Relays March 17-19, 2011
Birmingham-Southern Invitational March 11-12, 2011
UAH Bulldog Relays March 5, 2011
1500 Meters
SWAC Outdoor Championship April 29-May 1, 2011
Troy's Coach "O" Invitational April 23, 2011
Boston-Moon Collegiate Classic April 9, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011
Morehouse Relays March 17-19, 2011
40th Annual Morehouse Relays March 17-19, 2011
Birmingham-Southern Invitational March 11-12, 2011
4 x 400 Relay
SWAC Outdoor Championship April 29-May 1, 2011
Troy's Coach "O" Invitational April 23, 2011
Boston-Moon Collegiate Classic April 9, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011

2011 Indoors

800 Meters
SWAC Indoor Championship February 26-27, 2011
SWAC Indoor Championship February 26-27, 2011
Tiger Tune-Up February 19, 2011
Tennessee State Invitational January 29, 2011
Mile
SWAC Indoor Championship February 26-27, 2011
Tiger Tune-Up February 19, 2011
Tennessee State/ Ed Temple Invite January 8, 2011
4 x 400 Relay
SWAC Indoor Championship February 26-27, 2011
Distance Medley Relay
SWAC Indoor Championship February 26-27, 2011

2010 Outdoors

800 Meters
2010 SWAC Track and Field Outdoor Championship April 29-May 2, 2010
2010 SWAC Track and Field Outdoor Championship April 29-May 2, 2010
Boston-Moon Classic April 10, 2010
JSU Gem of the Hills Track & Field Invitational April 3, 2010
Tennessee Tech Invitational March 27, 2010
39th Annual Morehouse Relays March 18-20, 2010
Birmingham-Southern Invitational March 13, 2010
1500 Meters
2010 SWAC Track and Field Outdoor Championship April 29-May 2, 2010
Boston-Moon Classic April 10, 2010
Tennessee Tech Invitational March 27, 2010
39th Annual Morehouse Relays March 18-20, 2010
Birmingham-Southern Invitational March 13, 2010
4 x 400 Relay
2010 SWAC Track and Field Outdoor Championship April 29-May 2, 2010
NT
Tennessee Tech Invitational March 27, 2010

2010 Indoors

800 Meters
SWAC Indoor Track & Field Championships February 27-28, 2010
Tennessee State Invitational February 6, 2010
Blue Raider Invitational January 23, 2010
Mile
SWAC Indoor Track & Field Championships February 27-28, 2010
Tennessee State Invitational February 6, 2010
Blue Raider Invitational January 23, 2010
Ed Temple Invitational January 10, 2010
4 x 400 Relay
Tennessee State Invitational February 6, 2010
Distance Medley Relay
SWAC Indoor Track & Field Championships February 27-28, 2010
400 Meters (Outdoors)
2012  
800 Meters (Outdoors)
2013  
(Mar 8- 9, 2013)
2012  
(Apr 20-21, 2012)
2011  
(Apr 29-May 1, 2011)
2010  
(Apr 10, 2010)
1500 Meters (Outdoors)
2011  
(Mar 17-19, 2011)
2010  
(Apr 10, 2010)
800 Meters (Indoors)
2013  
(Feb 16-17, 2013)
2012  
(Mar 1- 2, 2012)
2011  
(Feb 26-27, 2011)
2010  
Mile (Indoors)
2013  
(Feb 2, 2013)
2012  
2011  
(Feb 26-27, 2011)
2010  
(Feb 6, 2010)
3.055k (XC)
2012  
Sep 1, 2012
5k (XC)
2012  
6k (XC)
2012  
Sep 22, 2012
6000k (XC)
2012  
Sep 15, 2012