College Bests

800 1500
MILE 3000
5000 10,000
400H 3000S
4K (XC) 5K (XC)
6K (XC)  

Swarthmore Final Qualifier    May 13, 2013
5000 18:39.17 17th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
5000 18:47.59 15th (F)
10,000 39:08.67 7th (F)
3000S 11:40.16 5th (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
3000 10:56.82 6th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
400H 1:23.23 8th (F)
3000S 11:58.91 1st (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
10,000 39:56.77 1st (F)
400H 1:23.52 14th (F)
Millersville Metrics    Apr 6, 2013
3000S 12:02.31 4th (F)
2013 Gettysburg & Messiah    Apr 3, 2013
1500 5:17.20 2nd (F)
400H 1:27.38 2nd (F)
4x400 4:58.33 3rd (F)
Crusader Outdoor Classic    Mar 30, 2013
5000 18:51.69 2nd (F)
2013 Little Three Track & Field Championship    Mar 23, 2013
400H 1:24.50 6th (F)
3000S 12:25.38 2nd (F)
4x800 11:07.18 3rd (F)
SU Open    Feb 15, 2013
Mile 5:53.89 32nd (F)
Susquehanna Invitational    Feb 9, 2013
5000 20:01.13 9th (F)
21st Lehigh John Covert Classic    Feb 2, 2013
3000 11:26.45 11th (F)
Thomson Invitational @ UD    Jan 26, 2013
5000 20:30.83 16th (F)
Centennial League Championships    Oct 27, 2012
6k 24:33.8 66th
Battle for the Buggy    Oct 20, 2012
4.2k 18:17.3 8th
Gettysburg Invitational    Oct 13, 2012
6k 24:39.0 71st
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6k 25:23.6 248th
Little Three Championship    Sep 7, 2012
5k 20:55.9 20th
Galen Piper Cross Country Challenge    Sep 1, 2012
4k 17:11.0 50th
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
5000 19:22.18 22nd (F)
10,000 43:14.81 12th (F)
3000S 12:18.74 12th (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
3000S 12:32.61 3rd (F)
Mason-Dixon Invitational    Apr 21, 2012
10,000 42:31.74 2nd (F)
Messiah Invitational    Apr 14, 2012
3000S 12:33.03 5th (F)
Millersville Metrics & Multis    Apr 6- 7, 2012
5000 20:25.43 8th (F)
Gettysburg, Messiah, York Tri-Meet    Apr 3, 2012
1500 5:31.91 7th (F)
3000 11:53.34 11th (F)
Jim Taylor Invitational    Mar 31, 2012
3000S 12:53.30 11th (F)
LIttle 3 Championship    Mar 24, 2012
3000S 13:12.76 3rd (F)
Susquehanna University Open    Feb 17, 2012
5000 20:56.64 5th (F)
Bucknell Winter Classic 2012    Feb 11, 2012
3000 12:19.14 28th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
3000 12:43.39 18th (F)
Thomson Invitational    Jan 28, 2012
Mile 6:25.02 25th (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
10,000 40:45.50 21st (F)
3000S 12:22.33 9th (F)
2011 Widener Invitational    Apr 21-22, 2011
5000 20:43.73 15th (F)
Mason-Dixon Invitational    Apr 16, 2011
3000S 12:46.89 7th (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
10,000 42:19.81 8th (F)
Muhlenberg Invitational    Apr 2, 2011
3000S 12:58.49 8th (F)
Messiah Tri Meet    Mar 30, 2011
800 2:47.88 7th (F)
1500 5:35.85 5th (F)
The Little Three    Mar 26, 2011
3000S 13:21.51 4th (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:53.53 32nd (F)
Bucknell Winter Classic    Feb 12, 2011
Mile 6:00.78 33rd (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
Mile 6:12.19 39th (F)
3000 12:31.78 30th (F)
Susquehanna Classic    Jan 23, 2011
3000 12:28.40 13th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
10,000 42:40.47 18th (F)
3000S 13:08.96 7th (F)
Shippensburg Paul Kaiser Classic    Apr 24, 2010
3000S 13:12.91 8th (F)
Gettysburg Mason-Dixon Invitational    Apr 17, 2010
3000S 13:32.90 2nd (F)
Millersville Spring Opening    Apr 3, 2010
1500 5:35.78 41st (F)
George Mason Patriot Games    Jan 30, 2010
3000 12:33.25 19th (F)
800 Meters (Outdoor)
Top↑
Messiah Tri Meet Mar 30, 2011
800 Meters (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
1500 Meters (Outdoor)
Top↑
2013 Gettysburg & Messiah Apr 3, 2013
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
Messiah Tri Meet Mar 30, 2011
Millersville Spring Opening Apr 3, 2010
Mile (Indoor)
Top↑
SU Open Feb 15, 2013
Thomson Invitational Jan 28, 2012
Bucknell Winter Classic Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
3000 Meters (Outdoor)
Top↑
Shippensburg Paul Kaiser Classic Apr 27, 2013
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
3000 Meters (Indoor)
Top↑
21st Lehigh John Covert Classic Feb 2, 2013
Bucknell Winter Classic 2012 Feb 11, 2012
Dickinson DuCharme Invitational Feb 4, 2012
Haverford Seamus McElligot Invitational Jan 29, 2011
Susquehanna Classic Jan 23, 2011
George Mason Patriot Games Jan 30, 2010
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Crusader Outdoor Classic Mar 30, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Millersville Metrics & Multis Apr 6- 7, 2012
2011 Widener Invitational Apr 21-22, 2011
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Susquehanna Invitational Feb 9, 2013
Thomson Invitational @ UD Jan 26, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Susquehanna University Open Feb 17, 2012
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Mason-Dixon Invitational Apr 21, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
400 Hurdles (Outdoor)
Top↑
2013 Mason-Dixon Invitational Apr 20, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
2013 Gettysburg & Messiah Apr 3, 2013
2013 Little Three Track & Field Championship Mar 23, 2013
3000 Steeplechase (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Mason-Dixon Invitational Apr 20, 2013
Millersville Metrics Apr 6, 2013
2013 Little Three Track & Field Championship Mar 23, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
Messiah Invitational Apr 14, 2012
Jim Taylor Invitational Mar 31, 2012
LIttle 3 Championship Mar 24, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Mason-Dixon Invitational Apr 16, 2011
Muhlenberg Invitational Apr 2, 2011
The Little Three Mar 26, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Shippensburg Paul Kaiser Classic Apr 24, 2010
Gettysburg Mason-Dixon Invitational Apr 17, 2010
4 x 400 Relay (Outdoor)
Top↑
2013 Gettysburg & Messiah Apr 3, 2013
4 x 800 Relay (Outdoor)
Top↑
2013 Little Three Track & Field Championship Mar 23, 2013
4k
Top↑
Galen Piper Cross Country Challenge Sep 1, 2012
4.2k
Top↑
Battle for the Buggy Oct 20, 2012
5k
Top↑
Little Three Championship Sep 7, 2012
6k
Top↑
Centennial League Championships Oct 27, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
University of Delaware Cross Country Invitational Sep 15, 2012

2013 Outdoors

1500 Meters
2013 Gettysburg & Messiah April 3, 2013
3000 Meters
Shippensburg Paul Kaiser Classic April 27, 2013
5000 Meters
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Crusader Outdoor Classic March 30, 2013
10,000 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Messiah Multi/Invitational April 13, 2013
400 Hurdles
2013 Mason-Dixon Invitational April 20, 2013
2013 Messiah Multi/Invitational April 13, 2013
2013 Gettysburg & Messiah April 3, 2013
2013 Little Three Track & Field Championship March 23, 2013
3000 Steeplechase
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Mason-Dixon Invitational April 20, 2013
Millersville Metrics April 6, 2013
2013 Little Three Track & Field Championship March 23, 2013
4 x 400 Relay
2013 Gettysburg & Messiah April 3, 2013
4 x 800 Relay
2013 Little Three Track & Field Championship March 23, 2013

2013 Indoors

Mile
SU Open February 15, 2013
3000 Meters
21st Lehigh John Covert Classic February 2, 2013
5000 Meters
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Susquehanna Invitational February 9, 2013
Thomson Invitational @ UD January 26, 2013

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

800 Meters
Messiah Tri Meet March 30, 2011
1500 Meters
Messiah Tri Meet March 30, 2011
5000 Meters
2011 Widener Invitational April 21-22, 2011
10,000 Meters
Centennial Conference Outdoor Track & Field Championship April 29-May 1, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
3000 Steeplechase
Centennial Conference Outdoor Track & Field Championship April 29-May 1, 2011
Mason-Dixon Invitational April 16, 2011
Muhlenberg Invitational April 2, 2011
The Little Three March 26, 2011

2011 Indoors

800 Meters
Dickinson DuCharme Invitational February 19, 2011
Mile
Bucknell Winter Classic February 12, 2011
Haverford Seamus McElligot Invitational January 29, 2011
3000 Meters
Haverford Seamus McElligot Invitational January 29, 2011
Susquehanna Classic January 23, 2011

2010 Outdoors

1500 Meters
Millersville Spring Opening April 3, 2010
10,000 Meters
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
3000 Steeplechase
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Shippensburg Paul Kaiser Classic April 24, 2010
Gettysburg Mason-Dixon Invitational April 17, 2010

2010 Indoors

3000 Meters
George Mason Patriot Games January 30, 2010
800 Meters (Outdoors)
2011  
(Mar 30, 2011)
1500 Meters (Outdoors)
2013  
(Apr 3, 2013)
2012  
2011  
(Mar 30, 2011)
2010  
(Apr 3, 2010)
3000 Meters (Outdoors)
2013  
2012  
5000 Meters (Outdoors)
2013  
(May 13, 2013)
2012  
2011  
(Apr 21-22, 2011)
10,000 Meters (Outdoors)
2013  
2012  
(Apr 21, 2012)
2011  
2010  
(Apr 30-May 2, 2010)
400 Hurdles (Outdoors)
2013  
(Apr 20, 2013)
3000 Steeplechase (Outdoors)
2013  
2012  
2011  
2010  
(Apr 30-May 2, 2010)
800 Meters (Indoors)
2011  
Mile (Indoors)
2013  
SU Open  
(Feb 15, 2013)
2012  
(Jan 28, 2012)
2011  
(Feb 12, 2011)
3000 Meters (Indoors)
2013  
2012  
(Feb 11, 2012)
2011  
(Jan 23, 2011)
2010  
(Jan 30, 2010)
5000 Meters (Indoors)
2013  
2012  
4k (XC)
2012  
4.2k (XC)
2012  
Oct 20, 2012
5k (XC)
2012  
Sep 7, 2012
6k (XC)
2012