College Bests

55
500
100
11.56 (0.6)
800
200
22.99 (0.8)
6K (XC)
400
8K (XC)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 8:03.55 17th  (F)
Westminster College Track & Field Invitational    Apr 13, 2013
4x400 3:35.57 5th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
200 23.85 (0.7) 26th  (F)
400 52.24 21st  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x200 1:32.27 17th  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
4x200 1:33.27 7th  (F)
4x400 3:44.68 10th  (F)
DMR 10:39.94 6th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
400 53.64 25th  (F)
4x200 1:34.76 4th  (F)
4x400 3:28.36 3rd  (F)
Brockport Invitational    Feb 1-2, 2013
4x200 1:34.04 5th  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
400 53.26 12th  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
200 24.24 15th  (F)
400 53.61 9th  (F)
4x400 3:31.51 4th  (F)
RIT Tiger Invitational    Jan 12, 2013
500 1:12.29 2nd  (F)
4x400 3:35.35 3rd  (F)
RIT Early Season Invitational    Dec 6, 2012
200 24.02 6th  (F)
400 52.94 2nd  (F)
4x400 3:31.19 1st  (F)
2012 NYSCTC Cross Country Championships    Oct 20, 2012
8K 35:30.1 141st
Highlander Invitational    Sep 22, 2012
8K 33:23.2 105th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x400 3:25.02 21st  (F)
6th Annual Gator Invitational    May 11, 2012
200 22.99 (0.8) 17th  (F)
400 51.67 19th  (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
400 51.11 11th  (P)
4x400 3:21.08 2nd  (F)
2012 RWC Raider Invitational    Apr 28, 2012
4x100 42.94 1st  (F)
4x100 44.39 7th  (F)
4x400 3:24.39 2nd  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
200 23.58 (-2.6) 10th  (F)
400 51.14 5th  (F)
4x100 43.67 2nd  (F)
4x400 3:27.19 1st  (F)
Westminster (Pa.) Invitational    Apr 14, 2012
400 51.56 6th  (F)
4x100 43.01 1st  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
400 50.48 4th  (F)
4x100 43.22 3rd  (F)
4x400 3:24.02 2nd  (F)
RIT - Alfred - Alfred St. - FLCC    Apr 3, 2012
200 23.51 7th  (F)
400 51.77 3rd  (F)
4x100 43.08 1st  (F)
4x400 3:33.26 3rd  (F)
Elliston Earlybird Open/Multi    Mar 24-25, 2012
200 23.53 (0.0) 8th  (F)
400 51.28 6th  (F)
4x100 45.10 3rd  (F)
4x400 3:28.37 1st  (F)
ECAC Division III Indoor Track & Field Championships    Mar 2-3, 2012
500 1:07.49 20th  (F)
4x200 1:31.11 8th  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
500 1:07.55 5th  (F)
4x200 1:33.01 7th  (F)
4x400 3:30.98 6th  (F)
RIT Black/Orange Invit.    Feb 17, 2012
400 52.27 8th  (F)
4x200 1:33.78 4th  (F)
Cornell Kane Invitational    Feb 11, 2012
500 1:08.39 10th  (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
200 23.65 6th  (F)
400 52.64 6th  (F)
4x400 3:30.18 2nd  (F)
Al Hall Freedom Games Indoor Meet    Jan 21, 2012
800 2:07.08 12th  (F)
4x400 3:30.91 3rd  (F)
RIT Tiger Invitational    Jan 14, 2012
400 52.95 7th  (F)
Roxbury CC Tiger Open    Jan 7, 2012
400 52.22 6th  (F)
4x400 3:35.35 2nd  (F)
RIT Early Season Invitational    Dec 8, 2011
500 1:09.32 2nd  (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
4x100 43.10 5th  (F)
Oneonta State May Meet    May 14, 2011
200 23.18 (0.5) 10th  (F)
4x100 43.88 2nd  (F)
4x400 3:25.13 5th  (F)
NYSCTC Outdoor Championship    May 6-7, 2011
4x100 43.21 4th  (F)
4x400 3:24.12 5th  (F)
Big Red Invitational    May 1, 2011
4x100 43.61 5th  (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
200 24.71 (-1.7) 8th  (F)
400 53.53 8th  (F)
4x100 43.50 2nd  (F)
4x400 3:43.97 6th  (F)
Mount Union Invitational    Apr 9, 2011
400 53.02 8th  (F)
4x100 43.00 2nd  (F)
Muhlenberg Invitational    Apr 2, 2011
4x100 45.60 4th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 4-5, 2011
4x200 1:31.69 12th  (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
500 1:10.23 13th  (F)
4x200 1:33.38 5th  (F)
4x400 3:30.74 7th  (F)
RIT Orange/Brown Invitational    Feb 18, 2011
500 1:11.54 6th  (F)
Kane Invitational    Feb 12, 2011
4x400 3:32.69 7th  (F)
Empire 8 Championship    Jan 30, 2011
800 2:08.79 20th  (F)
4x400 3:32.90 4th  (F)
Edinboro University Al Hall Freedom Games    Jan 22, 2011
400 53.31 7th  (F)
RIT Tiger Invitational    Jan 15, 2011
200 24.33 13th  (F)
500 1:12.65 12th  (F)
RIT Early Season Invitational    Dec 11, 2010
55 6.94 13th  (P)
200 24.42 16th  (F)
400 54.14 6th  (F)
ECAC Division III Outdoor Championships (Event Declarations)    May 13-14, 2010
4x100 44.04 15th  (F)
4x400 3:20.85 8th  (F)
NYSCTC 2010 Championships    Apr 30 - May 1, 2010
100 11.56 (0.6) 12th  (P)
400 50.83 10th  (P)
4x100 43.95 4th  (F)
4x400 3:23.30 4th  (F)
Penn Relays    Apr 20-24, 2010
4x400 3:25.22 7th  (P)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
200 24.16 (1.3) 15th  (F)
400 52.86 8th  (F)
4x100 45.04 5th  (F)
4x400 3:27.74 2nd  (F)
SRU Invitational    Apr 10, 2010
200 23.56w (3.4) 7th  (F)
400 52.08 8th  (F)
4x100 44.70 2nd  (F)
Muhlenberg Invitational    Apr 3, 2010
100 11.89 8th  (F)
100 11.73 4th  (P)
400 52.47 6th  (F)
4x400 3:26.85 2nd  (F)
Ithaca Invitational    Mar 27, 2010
200 23.73 (1.6) 6th  (F)
NYSCTC Championships    Feb 26-27, 2010
4x200 1:34.69 7th  (F)
4x400 3:25.22 3rd  (F)
RIT Last Chance Invitational    Feb 19, 2010
55 6.96 (0.0) 8th  (F)
55 6.90 (0.0) 8th  (P)
500 1:12.38 13th  (F)
Cornell Kane Invitational    Feb 13, 2010
200 24.31 (0.0) 25th  (F)
4x400 3:32.24 2nd  (F)
Empire 8 Championship    Jan 31, 2010
55 6.87 (0.0) 13th  (P)
200 24.39 (0.0) 15th  (F)
400 53.37 10th  (F)
4x400 3:30.14 3rd  (F)
RIT Indoor Track & Field Invitational    Jan 16, 2010
55 6.98 (0.0) 19th  (P)
200 24.73 (0.0) 13th  (F)
55 Meters (Indoor)
Top↑
RIT Early Season Invitational Dec 11, 2010
6.96 (0.0)
RIT Last Chance Invitational Feb 19, 2010
6.90 (0.0)
RIT Last Chance Invitational Feb 19, 2010
6.87 (0.0)
Empire 8 Championship Jan 31, 2010
6.98 (0.0)
RIT Indoor Track & Field Invitational Jan 16, 2010
100 Meters (Outdoor)
Top↑
11.56 (0.6)
NYSCTC 2010 Championships Apr 30 - May 1, 2010
Muhlenberg Invitational Apr 3, 2010
Muhlenberg Invitational Apr 3, 2010
200 Meters (Outdoor)
Top↑
23.85 (0.7)
2013 Muhlenberg Spring Invitational Apr 5, 2013
22.99 (0.8)
6th Annual Gator Invitational May 11, 2012
23.58 (-2.6)
2012 Empire 8 Outdoor Championships Apr 21, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
23.53 (0.0)
Elliston Earlybird Open/Multi Mar 24-25, 2012
23.18 (0.5)
Oneonta State May Meet May 14, 2011
24.71 (-1.7)
Empire 8 Outdoor Track Championship Apr 17, 2011
24.16 (1.3)
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
23.56w (3.4)
SRU Invitational Apr 10, 2010
23.73 (1.6)
Ithaca Invitational Mar 27, 2010
200 Meters (Indoor)
Top↑
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
RIT Tiger Invitational Jan 15, 2011
RIT Early Season Invitational Dec 11, 2010
24.31 (0.0)
Cornell Kane Invitational Feb 13, 2010
24.39 (0.0)
Empire 8 Championship Jan 31, 2010
24.73 (0.0)
RIT Indoor Track & Field Invitational Jan 16, 2010
400 Meters (Outdoor)
Top↑
2013 Muhlenberg Spring Invitational Apr 5, 2013
6th Annual Gator Invitational May 11, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
Muhlenberg Spring Invitational Apr 7, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
Empire 8 Outdoor Track Championship Apr 17, 2011
Mount Union Invitational Apr 9, 2011
NYSCTC 2010 Championships Apr 30 - May 1, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
SRU Invitational Apr 10, 2010
Muhlenberg Invitational Apr 3, 2010
400 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
RIT Black/Orange Invit. Feb 17, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
RIT Tiger Invitational Jan 14, 2012
Roxbury CC Tiger Open Jan 7, 2012
Edinboro University Al Hall Freedom Games Jan 22, 2011
RIT Early Season Invitational Dec 11, 2010
Empire 8 Championship Jan 31, 2010
500 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 12, 2013
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Kane Invitational Feb 11, 2012
RIT Early Season Invitational Dec 8, 2011
NYSCTC Indoor Championship Feb 25-26, 2011
RIT Orange/Brown Invitational Feb 18, 2011
RIT Tiger Invitational Jan 15, 2011
RIT Last Chance Invitational Feb 19, 2010
800 Meters (Indoor)
Top↑
Al Hall Freedom Games Indoor Meet Jan 21, 2012
Empire 8 Championship Jan 30, 2011
6k (XC)
Top↑
Oneonta State Early Bird Invitational Sep 1, 2012
8k (XC)
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Highlander Invitational Sep 22, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2013 Outdoors

2013 Indoors

200 Meters
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
400 Meters
RIT Orange/Brown Invitational Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
500 Meters
RIT Tiger Invitational Jan 12, 2013
4 x 200 Relay
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Brockport Invitational Feb 1-2, 2013
4 x 400 Relay
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
2013 Al Hall Freedom Games Jan 19, 2013
RIT Tiger Invitational Jan 12, 2013
RIT Early Season Invitational Dec 6, 2012
Distance Medley Relay
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC

2012 Outdoors

200 Meters
22.99 (0.8)
6th Annual Gator Invitational May 11, 2012
23.58 (-2.6)
2012 Empire 8 Outdoor Championships Apr 21, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
23.53 (0.0)
Elliston Earlybird Open/Multi Mar 24-25, 2012
400 Meters
6th Annual Gator Invitational May 11, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
Muhlenberg Spring Invitational Apr 7, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
4 x 100 Relay
2012 RWC Raider Invitational Apr 28, 2012
2012 RWC Raider Invitational Apr 28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
Muhlenberg Spring Invitational Apr 7, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
4 x 400 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 RWC Raider Invitational Apr 28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Muhlenberg Spring Invitational Apr 7, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012

2012 Indoors

200 Meters
Empire 8 Indoor Track & Field Championships Jan 28, 2012
400 Meters
RIT Black/Orange Invit. Feb 17, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
RIT Tiger Invitational Jan 14, 2012
Roxbury CC Tiger Open Jan 7, 2012
500 Meters
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Kane Invitational Feb 11, 2012
RIT Early Season Invitational Dec 8, 2011
800 Meters
Al Hall Freedom Games Indoor Meet Jan 21, 2012
4 x 200 Relay
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
RIT Black/Orange Invit. Feb 17, 2012
4 x 400 Relay
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Al Hall Freedom Games Indoor Meet Jan 21, 2012
Roxbury CC Tiger Open Jan 7, 2012

2011 Outdoors

2011 Indoors

2010 Outdoors

100 Meters
11.56 (0.6)
NYSCTC 2010 Championships Apr 30 - May 1, 2010
Muhlenberg Invitational Apr 3, 2010
Muhlenberg Invitational Apr 3, 2010
200 Meters
24.16 (1.3)
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
23.56w (3.4)
SRU Invitational Apr 10, 2010
23.73 (1.6)
Ithaca Invitational Mar 27, 2010
400 Meters
NYSCTC 2010 Championships Apr 30 - May 1, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
SRU Invitational Apr 10, 2010
Muhlenberg Invitational Apr 3, 2010
4 x 100 Relay
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYSCTC 2010 Championships Apr 30 - May 1, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
SRU Invitational Apr 10, 2010
4 x 400 Relay
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
NYSCTC 2010 Championships Apr 30 - May 1, 2010
Penn Relays Apr 20-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Muhlenberg Invitational Apr 3, 2010

2010 Indoors

55 Meters
6.96 (0.0)
RIT Last Chance Invitational Feb 19, 2010
6.90 (0.0)
RIT Last Chance Invitational Feb 19, 2010
6.87 (0.0)
Empire 8 Championship Jan 31, 2010
6.98 (0.0)
RIT Indoor Track & Field Invitational Jan 16, 2010
200 Meters
24.31 (0.0)
Cornell Kane Invitational Feb 13, 2010
24.39 (0.0)
Empire 8 Championship Jan 31, 2010
24.73 (0.0)
RIT Indoor Track & Field Invitational Jan 16, 2010
400 Meters
Empire 8 Championship Jan 31, 2010
500 Meters
RIT Last Chance Invitational Feb 19, 2010
4 x 200 Relay
NYSCTC Championships Feb 26-27, 2010
4 x 400 Relay
NYSCTC Championships Feb 26-27, 2010
Cornell Kane Invitational Feb 13, 2010
Empire 8 Championship Jan 31, 2010
55 Meters (Indoor)
2010  
2010  
6.87 (0.0)
Jan 31, 2010
100 Meters (Outdoor)
2010  
11.56 (0.6)
Apr 30 - May 1, 2010
200 Meters (Outdoor)
2013  
23.85 (0.7)
2012  
22.99 (0.8)
2011  
23.18 (0.5)
May 14, 2011
200 Meters (Indoor)
2012  
2012  
2011  
Jan 15, 2011
2010  
24.31 (0.0)
Feb 13, 2010
400 Meters (Outdoor)
2013  
2012  
2011  
Apr 9, 2011
2010  
Apr 30 - May 1, 2010
400 Meters (Indoor)
2012  
2012  
Jan 7, 2012
2011  
2010  
Jan 31, 2010
500 Meters (Indoor)
2013  
Jan 12, 2013
2012  
2011  
Feb 25-26, 2011
2010  
800 Meters (Indoor)
2012  
2011  
Jan 30, 2011
6k (XC)
2012  
8k (XC)
2012