College Bests

1500
10,000
MILE
5K (XC)
3000
10K (XC)
5000
8K (XC)
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 30:15.18 17th  (P)
Atlantic Sun Outdoor Championships    May 10-11, 2013
5000 14:58.29 1st  (F)
10,000 30:36.16 1st  (F)
Payton Jordan Invitational    Apr 28, 2013
10,000 29:15.69 9th  (F)
Charlotte Invitational    Apr 18-19, 2013
1500 3:58.02 2nd  (F)
Duke Invitational    Apr 5-6, 2013
5000 14:09.86 6th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 29:22.96 3rd  (F)
Charlotte 49er Classic    Mar 14-16, 2013
5000 14:14.34 2nd  (F)
Atlantic Sun Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:18.06 2nd  (F)
3000 8:25.95 1st  (F)
5000 14:41.09 1st  (F)
Tiger Paw    Feb 8-9, 2013
Mile 4:17.94 12th  (F)
DMR 10:25.17 5th  (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
3000 8:20.05 15th  (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
5000 14:39.31 1st  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 23:58.7 2nd
adidas/Winthrop Invitational    Sep 15, 2012
8K 24:14.8 2nd
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 30:43.24 15th  (P)
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
5000 14:59.49 1st  (F)
10,000 30:16.81 1st  (F)
Duke Invitational    Apr 6-7, 2012
5000 14:16.66 10th  (F)
Raleigh Relays    Mar 30-31, 2012
10,000 29:51.99 1st  (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
3000 8:25.63 1st  (F)
5000 14:41.56 1st  (F)
Tiger Paw Invitational    Feb 10-11, 2012
3000 8:20.36 1st  (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 14:23.19 1st  (F)
Mountaineer Split Indoor Open Track Meet    Jan 19, 2012
Mile 4:22.63 1st  (F)
↓Competing for UNAT-USC Upstate ↓
Wofford Terrier Relays    Apr 2, 2011
5000 14:41.20   (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
10,000 30:36.27 1st  (F)
↓Competing for USC Upstate
Atlantic Sun Indoor Championships    Feb 18-19, 2011
3000 8:26.31 2nd  (F)
5000 14:43.81 1st  (F)
Niswonger Invitational    Feb 4-5, 2011
5000 14:36.46 2nd  (F)
JRF Multi & Invitational    Jan 28-29, 2011
3000 8:26.78 2nd  (F)
↓Competing for Unattached ↓
Upstate Twilight    Apr 30, 2010
800 1:55.23 3rd  (F)
1500 3:55.71 1st  (F)
Upstate Track & Field Invitational    Apr 24, 2010
5000 14:23.72 1st  (F)
Charlotte Invitational    Apr 17, 2010
3000 8:38.19 1st  (F)
Charlotte 49er Classic    Mar 18-20, 2010
5000 14:32.24 1st  (F)
↓Competing for USC Upstate
Virginia Tech Final Qualifier    Mar 6, 2010
3000 8:26.89 1st  (F)
Atlantic Sun Conference Championship    Feb 26-27, 2010
3000 8:23.37 1st  (F)
5000 14:51.37 1st  (F)
Gene Anderson UNC Invitational    Feb 12, 2010
Mile 4:20.30 7th  (F)
Vince Brown Invitational    Feb 6, 2010
3000 8:38.27 1st  (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
5000 14:35.19 1st  (F)
1500 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 18-19, 2013
* for Unattached
Upstate Twilight Apr 30, 2010
Mile (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
Tiger Paw Feb 8-9, 2013
Mountaineer Split Indoor Open Track Meet Jan 19, 2012
Gene Anderson UNC Invitational Feb 12, 2010
3000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
Atlantic Sun Conference Championship Feb 17-18, 2012
Tiger Paw Invitational Feb 10-11, 2012
Atlantic Sun Indoor Championships Feb 18-19, 2011
JRF Multi & Invitational Jan 28-29, 2011
Virginia Tech Final Qualifier Mar 6, 2010
Atlantic Sun Conference Championship Feb 26-27, 2010
Vince Brown Invitational Feb 6, 2010
5000 Meters (Outdoor)
Top↑
Atlantic Sun Outdoor Championships May 10-11, 2013
Duke Invitational Apr 5-6, 2013
Charlotte 49er Classic Mar 14-16, 2013
Atlantic Sun Outdoor Championships Apr 20-21, 2012
Duke Invitational Apr 6-7, 2012
* for UNAT-USC Upstate
Wofford Terrier Relays Apr 2, 2011
* for Unattached
Upstate Track & Field Invitational Apr 24, 2010
* for UNAT-USC Upstate
Charlotte 49er Classic Mar 18-20, 2010
5000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
Atlantic Sun Conference Championship Feb 17-18, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Atlantic Sun Indoor Championships Feb 18-19, 2011
Niswonger Invitational Feb 4-5, 2011
Atlantic Sun Conference Championship Feb 26-27, 2010
ETSU Niswonger Invitational Jan 22-23, 2010
5k (XC)
Top↑
30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
Atlantic Sun Outdoor Championships May 10-11, 2013
Payton Jordan Invitational Apr 28, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
Atlantic Sun Outdoor Championships Apr 20-21, 2012
Raleigh Relays Mar 30-31, 2012
* for UNAT-USC Upstate
Coastal Carolina University Invitational Mar 11-12, 2011
10k (XC)
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Atlantic Sun Cross Country Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
adidas/Winthrop Invitational Sep 15, 2012

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

5000 Meters
↓Competing for UNAT-USC Upstate ↓
Wofford Terrier Relays Apr 2, 2011
10,000 Meters
Coastal Carolina University Invitational Mar 11-12, 2011

2011 Indoors

3000 Meters
Atlantic Sun Indoor Championships Feb 18-19, 2011
JRF Multi & Invitational Jan 28-29, 2011
5000 Meters
Atlantic Sun Indoor Championships Feb 18-19, 2011
Niswonger Invitational Feb 4-5, 2011

2010 Outdoors

800 Meters
Upstate Twilight Apr 30, 2010
1500 Meters
Upstate Twilight Apr 30, 2010
3000 Meters
Charlotte Invitational Apr 17, 2010
5000 Meters
Upstate Track & Field Invitational Apr 24, 2010
Charlotte 49er Classic Mar 18-20, 2010

2010 Indoors

1500 Meters (Outdoor)
2013  
Apr 18-19, 2013
Mile (Indoor)
2013  
Feb 8-9, 2013
2012  
2010  
3000 Meters (Indoor)
2013  
2012  
Feb 10-11, 2012
2011  
2010  
5000 Meters (Outdoor)
2013  
Apr 5-6, 2013
2012  
Apr 6-7, 2012
5000 Meters (Indoor)
2013  
2012  
2011  
Feb 4-5, 2011
2010  
Jan 22-23, 2010
5k (XC)
2013  
10,000 Meters (Outdoor)
2013  
Apr 28, 2013
2012  
Mar 30-31, 2012
10k (XC)
2012  
8k (XC)
2012