College Bests

800
2:03.86 (0.0)
3000
9:29.00 (0.0)
1000
2:40.44 (0.0)
5000
15:58.36 (0.0)
1500
4:10.12 (0.0)
3000S
11:01.52 (0.0)
MILE
4:32.70 (0.0)
8K (XC)
MIAC Outdoor Championships    May 10-11, 2013
1500 4:13.30   (P)
Rolex Classic    Apr 30, 2013
1500 4:15.96 10th  (F)
Macalester Bolstorff Twilight    Apr 25, 2013
5000 16:23.61 38th  (F)
Carleton Relays    Apr 20, 2013
1500 4:19.11 21st  (F)
Norse Relays    Apr 13, 2013
3000S 11:01.52 6th  (F)
Hamline Invitational    Apr 6, 2013
1500 4:24.35 61st  (F)
MIAC Indoor Championships    Feb 28 - Mar 2, 2013
Mile 4:37.55 21st  (F)
Ole Open Qualifier    Feb 22, 2013
Mile 4:36.82 15th  (F)
Tostrud Classic    Feb 16, 2013
1000 2:48.45 18th  (F)
Meet of the Hearts    Feb 9, 2013
Mile 4:47.67 16th  (F)
ACM Invitational    Feb 2, 2013
3000 9:34.14 9th  (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
5000 16:42.27 6th  (F)
Carleton Triangular    Jan 18, 2013
Mile 4:49.08 7th  (F)
MIAC Championships    Oct 27, 2012
8K 27:05.3 48th
Tim Young Cross Country Invitational    Oct 13, 2012
8K 28:25.3 20th
Roy Griak Invitational    Sep 29, 2012
8K 29:27.9 179th
MIAC Championship    May 11-12, 2012
5000 15:58.36 19th  (F)
Rolex    May 1, 2012
1500 4:15.29 4th  (F)
Bolstorff Twilight    Apr 26, 2012
5000 16:04.28 15th  (F)
Carleton Relays    Apr 21, 2012
1500 4:18.31 34th  (F)
Tom Cat Twilight    Apr 13, 2012
1500 4:23.11 17th  (F)
Carleton Alumni Open    Apr 5, 2012
800 2:08.75 22nd  (F)
4x800 8:44.10 4th  (F)
CSB-SJU Invitational    Mar 31, 2012
1500 4:29.21 20th  (F)
MIAC Indoor Championships    Mar 1-3, 2012
Mile 4:37.43 15th  (F)
St. Olaf Ole Open    Feb 25, 2012
1000 2:44.83 20th  (F)
St. Olaf Men's Invitational    Feb 18, 2012
Mile 4:36.56 8th  (F)
Darren Young Classic    Feb 11, 2012
3000 9:29.00 12th  (F)
MSU Mankato Open    Jan 27-28, 2012
1000 2:43.67 10th  (F)
St. Olaf Tri    Jan 21, 2012
Mile 4:47.41 7th  (F)
MIAC Outdoor Championships    May 13-14, 2011
1500 4:19.87   (P)
5000 16:34.04 30th  (F)
Meet of the Unsaintly    May 6-7, 2011
1500 4:16.28 16th  (F)
Macalester Twilight    Apr 28, 2011
1500 4:17.70 12th  (F)
Capital City Champioship    Apr 21, 2011
5000 16:07.84 7th  (F)
Lee Krough Invitational    Apr 16, 2011
1500 4:25.45 2nd  (F)
Norse Relays    Apr 9, 2011
4x800 8:26.73 6th  (F)
4x1600 18:19.25 4th  (F)
Hamline Invite 2011    Apr 2, 2011
5000 16:01.19 13th  (F)
MIAC Indoor Championships    Mar 4-5, 2011
1000 2:41.76 19th  (F)
Mile 4:38.03 13th  (F)
Ole Open Qualifier    Feb 25, 2011
1000 2:44.41 12th  (F)
St. Olaf Tostrud Invitational    Feb 19, 2011
Mile 4:36.89 9th  (F)
Carleton Meet of Hearts    Feb 12, 2011
1000 2:43.58 4th  (F)
MSU Mankato Pentathlon & Open    Jan 28-29, 2011
Mile 4:42.84 14th  (F)
Carleton Mens Triangular    Jan 21, 2011
1000 2:48.68 5th  (F)
MIAC Outdoor    May 14-15, 2010
1500 4:15.07   (P)
4x800 8:13.11 8th  (F)
St. Mary's Invitational    Apr 24, 2010
800 2:03.86 12th  (F)
Hamline Invitational 2010    Apr 10, 2010
1500 4:10.12 18th  (F)
MIAC Indoor Championships    Mar 5-6, 2010
1000 2:40.44 20th  (F)
Mile 4:32.70 11th  (F)
DMR 11:19.52 11th  (F)
MIAC Championship    Mar 4-6, 2010
1000 2:40.44 20th  (F)
Mile 4:32.70 11th  (F)
Meet of the Hearts    Feb 12-13, 2010
Mile 4:36.73 4th  (F)
800 Meters (Outdoor)
Top↑
Carleton Alumni Open Apr 5, 2012
St. Mary's Invitational Apr 24, 2010
1000 Meters (Indoor)
Top↑
Tostrud Classic Feb 16, 2013
St. Olaf Ole Open Feb 25, 2012
MSU Mankato Open Jan 27-28, 2012
MIAC Indoor Championships Mar 4-5, 2011
Ole Open Qualifier Feb 25, 2011
Carleton Meet of Hearts Feb 12, 2011
Carleton Mens Triangular Jan 21, 2011
MIAC Indoor Championships Mar 5-6, 2010
MIAC Championship Mar 4-6, 2010
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2013
Rolex Classic Apr 30, 2013
Carleton Relays Apr 20, 2013
Hamline Invitational Apr 6, 2013
Rolex May 1, 2012
Carleton Relays Apr 21, 2012
Tom Cat Twilight Apr 13, 2012
CSB-SJU Invitational Mar 31, 2012
MIAC Outdoor Championships May 13-14, 2011
Meet of the Unsaintly May 6-7, 2011
Macalester Twilight Apr 28, 2011
Lee Krough Invitational Apr 16, 2011
MIAC Outdoor May 14-15, 2010
Hamline Invitational 2010 Apr 10, 2010
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 28 - Mar 2, 2013
Ole Open Qualifier Feb 22, 2013
Meet of the Hearts Feb 9, 2013
Carleton Triangular Jan 18, 2013
MIAC Indoor Championships Mar 1-3, 2012
St. Olaf Men's Invitational Feb 18, 2012
St. Olaf Tri Jan 21, 2012
MIAC Indoor Championships Mar 4-5, 2011
St. Olaf Tostrud Invitational Feb 19, 2011
MSU Mankato Pentathlon & Open Jan 28-29, 2011
MIAC Indoor Championships Mar 5-6, 2010
MIAC Championship Mar 4-6, 2010
Meet of the Hearts Feb 12-13, 2010
3000 Meters (Indoor)
Top↑
ACM Invitational Feb 2, 2013
Darren Young Classic Feb 11, 2012
5000 Meters (Outdoor)
Top↑
Macalester Bolstorff Twilight Apr 25, 2013
MIAC Championship May 11-12, 2012
Bolstorff Twilight Apr 26, 2012
MIAC Outdoor Championships May 13-14, 2011
Capital City Champioship Apr 21, 2011
Hamline Invite 2011 Apr 2, 2011
5000 Meters (Indoor)
Top↑
MSU-Mankato Multi & Open Jan 25-26, 2013
8k (XC)
Top↑
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
MIAC Championships Oct 27, 2012
Tim Young Cross Country Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012
3000 Steeplechase (Outdoor)
Top↑
Norse Relays Apr 13, 2013

2013 Outdoors

1500 Meters
MIAC Outdoor Championships May 10-11, 2013
Rolex Classic Apr 30, 2013
Carleton Relays Apr 20, 2013
Hamline Invitational Apr 6, 2013
5000 Meters
Macalester Bolstorff Twilight Apr 25, 2013
3000 Steeplechase
Norse Relays Apr 13, 2013

2013 Indoors

1000 Meters
Tostrud Classic Feb 16, 2013
Mile
MIAC Indoor Championships Feb 28 - Mar 2, 2013
Ole Open Qualifier Feb 22, 2013
Meet of the Hearts Feb 9, 2013
Carleton Triangular Jan 18, 2013
3000 Meters
ACM Invitational Feb 2, 2013
5000 Meters
MSU-Mankato Multi & Open Jan 25-26, 2013

2012 XC

2012 Outdoors

800 Meters
Carleton Alumni Open Apr 5, 2012
1500 Meters
Rolex May 1, 2012
Carleton Relays Apr 21, 2012
Tom Cat Twilight Apr 13, 2012
CSB-SJU Invitational Mar 31, 2012
5000 Meters
MIAC Championship May 11-12, 2012
Bolstorff Twilight Apr 26, 2012
4 x 800 Relay
Carleton Alumni Open Apr 5, 2012

2012 Indoors

1000 Meters
St. Olaf Ole Open Feb 25, 2012
MSU Mankato Open Jan 27-28, 2012
Mile
MIAC Indoor Championships Mar 1-3, 2012
St. Olaf Men's Invitational Feb 18, 2012
St. Olaf Tri Jan 21, 2012
3000 Meters
Darren Young Classic Feb 11, 2012

2011 Outdoors

1500 Meters
MIAC Outdoor Championships May 13-14, 2011
Meet of the Unsaintly May 6-7, 2011
Macalester Twilight Apr 28, 2011
Lee Krough Invitational Apr 16, 2011
5000 Meters
MIAC Outdoor Championships May 13-14, 2011
Capital City Champioship Apr 21, 2011
Hamline Invite 2011 Apr 2, 2011
4 x 800 Relay
Norse Relays Apr 9, 2011
4 x 1600 Relay
Norse Relays Apr 9, 2011

2011 Indoors

2010 Outdoors

800 Meters
St. Mary's Invitational Apr 24, 2010
1500 Meters
MIAC Outdoor May 14-15, 2010
Hamline Invitational 2010 Apr 10, 2010
4 x 800 Relay
MIAC Outdoor May 14-15, 2010

2010 Indoors

1000 Meters
MIAC Indoor Championships Mar 5-6, 2010
MIAC Championship Mar 4-6, 2010
Mile
MIAC Indoor Championships Mar 5-6, 2010
MIAC Championship Mar 4-6, 2010
Meet of the Hearts Feb 12-13, 2010
Distance Medley Relay
MIAC Indoor Championships Mar 5-6, 2010
800 Meters (Outdoor)
2012  
Apr 5, 2012
2010  
Apr 24, 2010
1000 Meters (Indoor)
2013  
Feb 16, 2013
2012  
Jan 27-28, 2012
2011  
Mar 4-5, 2011
2010  
Mar 5-6, 2010
1500 Meters (Outdoor)
2013  
May 10-11, 2013
2012  
Rolex  
May 1, 2012
2011  
May 6-7, 2011
2010  
Apr 10, 2010
Mile (Indoor)
2013  
Feb 22, 2013
2012  
Feb 18, 2012
2011  
2010  
Mar 5-6, 2010
3000 Meters (Indoor)
2013  
Feb 2, 2013
2012  
Feb 11, 2012
5000 Meters (Outdoor)
2013  
2012  
May 11-12, 2012
2011  
Apr 2, 2011
5000 Meters (Indoor)
2013  
Jan 25-26, 2013
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2013  
Apr 13, 2013