College Bests

400 52.56 10K (XC) 31:55.4
600 1:23.57 8K (XC) 24:47.0
800 1:50.93 4 MILE (XC) 20:36.3
1500 3:52.07 5 MILE (XC) 26:58.0
MILE 4:17.13   
Causeway Classic    May 2, 2014
800 2:03.88 5th (F)
Brutus Hamilton Challenge    Apr 26, 2014
800 1:54.60 4th (F)
2014 Brutus Hamilton Open    Apr 25, 2014
800 1:54.60 4th (F)
Beach Invitational    Apr 19, 2014
800 1:54.17 48th (F)
Mt. SAC Relays    Apr 17-19, 2014
1500 3:56.95 87th (F)
Sacramento State Mondo Mid Major Challenge    Apr 10-12, 2014
800 1:54.39 8th (F)
1500 DNF  
2014 Cal-Nevada Track & Field Championships    Apr 4-5, 2014
800 1:57.36 24th (P)
Big Sky Indoor Track and Field Championships    Feb 27 - Mar 1, 2014
800 1:56.06 12th (P)
DMR 10:22.69 4th (F)
UW Husky Classic    Feb 14-15, 2014
800 1:54.76 33rd (F)
Air Force Indoor Team Challenge    Feb 7, 2014
800 1:59.61 5th (F)
4x440 yd NT  
Jacksons/NB Boise Indoor Invite    Jan 24-25, 2014
600 1:23.57 2nd (F)
4x400 3:31.83 6th (F)
DMR 10:35.70 2nd (F)
Big Sky Conference XC Championships    Nov 1, 2013
5M 26:58.0 47th
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 24:47.0 33rd
Stanford Cross Country Invitational    Sep 28, 2013
8K 27:48.1 165th
Hornet Jamboree    Sep 14, 2013
4M 20:36.3 9th
Big Sky Conference Outdoor Track & Field Championships    May 8-11, 2013
800 1:53.08 7th (F)
800 1:53.09 6th (P)
1500 4:04.98 21st (F)
Sacramento State Open    May 4, 2013
800 1:55.05 3rd (F)
Causeway Classic Dual Meet    Apr 26, 2013
800 1:53.95 2nd (F)
Beach Invitational    Apr 19-20, 2013
800 1:53.14 19th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
1500 3:54.41 83rd (F)
Sacramento State Mondo Mid-Major Challenge    Apr 11-13, 2013
800 1:52.65 7th (F)
Cal-Nevada Championships    Mar 29-30, 2013
800 1:53.23 7th (F)
800 1:54.94 3rd (P)
1500 3:58.60 9th (F)
Sacramento State Hornet Invitational    Mar 16, 2013
1500 3:59.34 9th (F)
Big Sky Indoor Track and Field Championships    Feb 22-23, 2013
800 1:56.20 6th (F)
800 1:53.52 4th (P)
DMR 10:14.87 4th (F)
UW Indoor Open    Feb 10, 2013
800 1:55.43 7th (F)
UW Husky Classic    Feb 8-9, 2013
800 1:54.91 33rd (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
Mile 4:19.16 43rd (F)
Jackson's Invitational    Jan 25-26, 2013
800 1:56.23 11th (F)
Doc Adams Invitational    Nov 3, 2012
8K 25:24.0 19th
Big Sky Cross Country Championships    Oct 27, 2012
8K 27:21.9 44th
Oregon Dellinger Invitational    Sep 29, 2012
8K 25:56.0 80th
Pac 12 Preview Elite Invitational    Sep 21, 2012
8K 27:36.7 58th
Beach Invitational    Apr 20-21, 2012
800 1:53.14 19th (F)
Big Sky Outdoor Track & Field Championships    May 11-14, 2011
800 1:52.40 4th (F)
800 1:50.93 3rd (P)
1500 3:52.07 7th (F)
Fresno State Bulldog Invitational    Apr 30, 2011
800 1:54.65 7th (F)
1500 3:54.14 4th (F)
Beach Invitational    Apr 16, 2011
1500 3:54.36 29th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
800 1:52.82 51st (F)
Sacramento State MONDO Mid-Major Challenge    Apr 7-9, 2011
800 1:52.40 6th (F)
4x400 3:24.21 7th (F)
Causeway Classic    Apr 2, 2011
800 1:56.01 4th (F)
1500 4:01.3H 4th (F)
Sacramento State Hornet Invitational    Mar 19, 2011
1500 4:02.46 4th (F)
Big Sky Conference Indoor Championship    Feb 25-26, 2011
800 1:55.41 9th (P)
DMR 10:32.01 8th (F)
UW Husky Classic    Feb 11-12, 2011
800 1:54.55 45th (F)
Mile 4:17.13 84th (F)
UW Invitational    Jan 28-29, 2011
800 1:53.59 19th (F)
DMR 10:01.18 4th (F)
2011 Bronco Invitational    Jan 22, 2011
Mile 4:19.35 7th (F)
4x400 NT  
2010 Big Sky Conference Championships    May 12-15, 2010
800 1:53.95 11th (P)
Sacramento State Open    May 8, 2010
800 1:53.93 3rd (F)
Brutus Hamilton Invitational    Apr 23-24, 2010
800 1:56.75 23rd (F)
Sacramento State MONDO Invitational    Apr 17, 2010
800 1:56.58 11th (F)
4x400 3:24.56 7th (F)
Rafer Johnson/Jackie Joyner-Kersee Invite    Apr 8-10, 2010
800 1:56.68 9th (F)
Cal/Nevada Collegiate Championship    Mar 27-28, 2010
800 1:55.81 19th (P)
1500 4:01.52 22nd (F)
USC Trojan Invitational    Mar 19-20, 2010
1500 4:01.75 12th (F)
UC Davis Aggie Open    Mar 13, 2010
400 52.56 26th (F)
Big Sky Conference Indoor Track & Field Championships    Feb 26-27, 2010
800 1:53.19 7th (F)
800 1:53.55 8th (P)
UW Husky Classic    Feb 12-13, 2010
800 1:55.15 33rd (F)
New Mexico Classic & Combined    Feb 5-6, 2010
800 1:55.08 14th (F)
4x400 3:32.26 10th (F)
UW Invitational    Jan 29-30, 2010
800 1:58.04 28th (F)
DMR 10:23.60 7th (F)
400 Meters (Outdoor)
52.56 UC Davis Aggie Open Mar 13, 2010
600 Meters (Indoor)
1:23.57 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
800 Meters (Outdoor)
1:56.33 Big Sky Conference Outdoor Track & Field Championships May 14-17, 2014
2:03.88 Causeway Classic May 2, 2014
1:54.60 Brutus Hamilton Challenge Apr 26, 2014
1:54.60 2014 Brutus Hamilton Open Apr 25, 2014
1:54.17 Beach Invitational Apr 19, 2014
1:54.39 Sacramento State Mondo Mid Major Challenge Apr 10-12, 2014
1:57.36 2014 Cal-Nevada Track & Field Championships Apr 4-5, 2014
1:53.08 Big Sky Conference Outdoor Track & Field Championships May 8-11, 2013
1:53.09 Big Sky Conference Outdoor Track & Field Championships May 8-11, 2013
1:55.05 Sacramento State Open May 4, 2013
1:53.95 Causeway Classic Dual Meet Apr 26, 2013
1:53.14 Beach Invitational Apr 19-20, 2013
1:52.65 Sacramento State Mondo Mid-Major Challenge Apr 11-13, 2013
1:53.23 Cal-Nevada Championships Mar 29-30, 2013
1:54.94 Cal-Nevada Championships Mar 29-30, 2013
1:53.14 Beach Invitational Apr 20-21, 2012
1:52.40 Big Sky Outdoor Track & Field Championships May 11-14, 2011
1:50.93 Big Sky Outdoor Track & Field Championships May 11-14, 2011
1:54.65 Fresno State Bulldog Invitational Apr 30, 2011
1:52.82 53rd Annual Mt. SAC Relays Apr 14-16, 2011
1:52.40 Sacramento State MONDO Mid-Major Challenge Apr 7-9, 2011
1:56.01 Causeway Classic Apr 2, 2011
1:53.95 2010 Big Sky Conference Championships May 12-15, 2010
1:53.93 Sacramento State Open May 8, 2010
1:56.75 Brutus Hamilton Invitational Apr 23-24, 2010
1:56.58 Sacramento State MONDO Invitational Apr 17, 2010
1:56.68 Rafer Johnson/Jackie Joyner-Kersee Invite Apr 8-10, 2010
1:55.81 Cal/Nevada Collegiate Championship Mar 27-28, 2010
800 Meters (Indoor)
1:56.06 Big Sky Indoor Track and Field Championships Feb 27 - Mar 1, 2014
1:54.76 UW Husky Classic Feb 14-15, 2014
1:59.61 Air Force Indoor Team Challenge Feb 7, 2014
1:56.20 Big Sky Indoor Track and Field Championships Feb 22-23, 2013
1:53.52 Big Sky Indoor Track and Field Championships Feb 22-23, 2013
1:55.43 UW Indoor Open Feb 10, 2013
1:54.91 UW Husky Classic Feb 8-9, 2013
1:56.23 Jackson's Invitational Jan 25-26, 2013
1:55.41 Big Sky Conference Indoor Championship Feb 25-26, 2011
1:54.55 UW Husky Classic Feb 11-12, 2011
1:53.59 UW Invitational Jan 28-29, 2011
1:53.19 Big Sky Conference Indoor Track & Field Championships Feb 26-27, 2010
1:53.55 Big Sky Conference Indoor Track & Field Championships Feb 26-27, 2010
1:55.15 UW Husky Classic Feb 12-13, 2010
1:55.08 New Mexico Classic & Combined Feb 5-6, 2010
1:58.04 UW Invitational Jan 29-30, 2010
1500 Meters (Outdoor)
3:56.95 Mt. SAC Relays Apr 17-19, 2014
DNF Sacramento State Mondo Mid Major Challenge Apr 10-12, 2014
4:04.98 Big Sky Conference Outdoor Track & Field Championships May 8-11, 2013
3:54.41 55th Mt. SAC Relays Apr 18-20, 2013
3:58.60 Cal-Nevada Championships Mar 29-30, 2013
3:59.34 Sacramento State Hornet Invitational Mar 16, 2013
3:52.07 Big Sky Outdoor Track & Field Championships May 11-14, 2011
3:54.14 Fresno State Bulldog Invitational Apr 30, 2011
3:54.36 Beach Invitational Apr 16, 2011
4:01.3H Causeway Classic Apr 2, 2011
4:02.46 Sacramento State Hornet Invitational Mar 19, 2011
4:01.52 Cal/Nevada Collegiate Championship Mar 27-28, 2010
4:01.75 USC Trojan Invitational Mar 19-20, 2010
Mile (Indoor)
4:19.16 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
4:17.13 UW Husky Classic Feb 11-12, 2011
4:19.35 2011 Bronco Invitational Jan 22, 2011
10k (XC)
33:06.3 NCAA Division I West Region Cross Country Championships Nov 15, 2013
31:55.4 NCAA Division I West Region Cross Country Championships Nov 9, 2012
8k (XC)
24:47.0 Santa Clara Bronco XC Invitational Oct 19, 2013
25:42.1 Sacramento State NCAA Inter-Regional Jamboree Oct 4, 2013
27:48.1 Stanford Cross Country Invitational Sep 28, 2013
25:24.0 Doc Adams Invitational Nov 3, 2012
27:21.9 Big Sky Cross Country Championships Oct 27, 2012
25:10.0 Santa Clara University Bronco Invitational Oct 13, 2012
25:56.0 Oregon Dellinger Invitational Sep 29, 2012
27:36.7 Pac 12 Preview Elite Invitational Sep 21, 2012
4 Mile (XC)
20:36.3 Hornet Jamboree Sep 14, 2013
5 Mile (XC)
26:58.0 Big Sky Conference XC Championships Nov 1, 2013

2014 Outdoors


2014 Indoors

600 Meters
1:23.57 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
800 Meters
1:56.06 Big Sky Indoor Track and Field Championships Feb 27 - Mar 1, 2014
1:54.76 UW Husky Classic Feb 14-15, 2014
1:59.61 Air Force Indoor Team Challenge Feb 7, 2014
4 x 400 Relay
3:31.83 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
4 x 440 Relay (Yards)
NT Air Force Indoor Team Challenge Feb 7, 2014
Distance Medley Relay
10:22.69 Big Sky Indoor Track and Field Championships Feb 27 - Mar 1, 2014
10:35.70 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
1:53.14 Beach Invitational Apr 20-21, 2012

2011 Outdoors


2011 Indoors

800 Meters
1:55.41 Big Sky Conference Indoor Championship Feb 25-26, 2011
1:54.55 UW Husky Classic Feb 11-12, 2011
1:53.59 UW Invitational Jan 28-29, 2011
Mile
4:17.13 UW Husky Classic Feb 11-12, 2011
4:19.35 2011 Bronco Invitational Jan 22, 2011
4 x 400 Relay
NT 2011 Bronco Invitational Jan 22, 2011
Distance Medley Relay
10:32.01 Big Sky Conference Indoor Championship Feb 25-26, 2011
10:01.18 UW Invitational Jan 28-29, 2011

2010 Outdoors


2010 Indoors