College Bests

1500 4:22.58 10,000 33:32.29
MILE 4:55.65 5K (XC) 18:18.3
3000 9:37.96 6K (XC) 19:54.7
5000 15:46.62   
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
10,000 33:32.29 13th (F)
NCAA West Preliminary Round    May 29-31, 2014
5000 16:27.32 16th (P)
10,000 34:17.53 8th (P)
West Coast Invitational    May 15, 2014
1500 4:22.58 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 15:46.62 5th (F)
UCSD Triton Invitational    Apr 25-26, 2014
1500 4:28.23 2nd (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 33:55.73 6th (F)
Stanford Invitational    Apr 4-5, 2014
5000 16:09.97 13th (F)
Ben Brown Invitational    Mar 15, 2014
5000 16:38.70 4th (F)
Cal State LA Invitational    Mar 8, 2014
3000 9:52.48 4th (F)
West Coast Conference Championships    Nov 2, 2013
6K 21:04.1 4th
Santa Clara Bronco XC Invitational    Oct 19, 2013
6K 20:23.0 3rd
Chile Pepper Festival    Oct 5, 2013
5K 18:18.3 34th
Stanford Cross Country Invitational    Sep 28, 2013
6K 22:53.1 45th
Pepperdine Invitational    Sep 14, 2013
6K 20:57.6 2nd
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 16:49.57 27th (P)
10,000 36:23.05 24th (P)
Azusa Pacific Last Chance Qualifier    May 11, 2013
1500 4:39.30 4th (F)
Payton Jordan Invitational    Apr 28, 2013
5000 16:49.84 19th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 34:21.28 9th (F)
2013 Pomona-Pitzer T&F Invite    Apr 13, 2013
1500 4:31.91 7th (F)
Stanford Invitational    Mar 29-30, 2013
5000 16:13.27 9th (F)
UC Irvine Spring Break Classic    Mar 22-23, 2013
3000 9:43.77 1st (F)
Occidental Distance Carnival    Mar 15, 2013
5000 16:45.55 1st (F)
Ben Brown Invitational (College)    Mar 9, 2013
5000 16:53.79 3rd (F)
Beach Classic 2013    Mar 1-2, 2013
1500 4:44.29 5th (F)
UW Husky Classic    Feb 8-9, 2013
3000 9:58.93 39th (F)
WCC Cross Country Championships    Oct 27, 2012
6K 20:34.7 3rd
Chile Pepper Cross Country Festival    Oct 13, 2012
6K 21:07.9 7th
Stanford Cross Country Invitational    Sep 29, 2012
6K 20:58.1 7th
WCC Preview    Sep 15, 2012
6K 21:06.2 2nd
NCAA Division I West Preliminary Round    May 26-28, 2011
10,000 33:53.54 13th (P)
2011 West Coast Invitational    May 12-14, 2011
1500 4:32.81 8th (F)
Oxy Invitational    May 7, 2011
5000 16:31.25 1st (F)
2011 UCSD Triton Invitational    Apr 22-23, 2011
1500 4:31.04 1st (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 34:02.85 6th (F)
Rafer Johnson/Jackie Joyner Kersee    Apr 7-9, 2011
Mile 4:55.65 4th (F)
Stanford Invitational    Mar 25-26, 2011
5000 16:27.46 1st (F)
UC-Irvine Spring Break Invite    Mar 19, 2011
3000 9:37.96 2nd (F)
2011 Ben Brown Invitational    Mar 5, 2011
5000 16:45.64 2nd (F)
2010 WCC Cross Country Championships    Oct 30, 2010
6K 20:47.9 3rd
NCAA Division I West Region Prelims    May 27-29, 2010
5000 17:23.26 27th (P)
Georgia Tech Invitational    May 14-15, 2010
5000 NT  
Oxy Invitational    May 8, 2010
5000 16:53.64 5th (F)
Stanford Payton Jordan Cardinal Inv    May 1, 2010
5000 16:50.66 5th (F)
Rafer Johnson/Jackie Joyner-Kersee Invite    Apr 8-10, 2010
1500 4:43.04 14th (F)
Cal/Nevada Collegiate Championship    Mar 27-28, 2010
5000 16:54.17 2nd (F)
Spring Break Classic    Mar 20, 2010
1500 4:36.30 9th (F)
2010 Ben Brown Invitational    Mar 4-6, 2010
5000 17:16.38 13th (F)
Pomona-Pitzer All-Comers    Feb 20, 2010
3000 10:02.71 1st (F)
2009 WCC Cross Country Championships    Oct 31, 2009
6K 21:10.2 2nd
1500 Meters (Outdoor)
4:22.58 West Coast Invitational May 15, 2014
4:28.23 UCSD Triton Invitational Apr 25-26, 2014
4:39.30 Azusa Pacific Last Chance Qualifier May 11, 2013
4:39.30 Azusa Pacific Last Chance Qualifier (Club/Unattached) May 11, 2013
4:31.91 2013 Pomona-Pitzer T&F Invite Apr 13, 2013
4:44.29 Beach Classic 2013 Mar 1-2, 2013
4:32.81 2011 West Coast Invitational May 12-14, 2011
4:31.04 2011 UCSD Triton Invitational Apr 22-23, 2011
4:43.04 Rafer Johnson/Jackie Joyner-Kersee Invite Apr 8-10, 2010
4:36.30 Spring Break Classic Mar 20, 2010
Mile (Outdoor)
4:55.65 Rafer Johnson/Jackie Joyner Kersee Apr 7-9, 2011
3000 Meters (Outdoor)
9:52.48 Cal State LA Invitational Mar 8, 2014
9:43.77 UC Irvine Spring Break Classic Mar 22-23, 2013
9:37.96 UC-Irvine Spring Break Invite Mar 19, 2011
10:02.71 Pomona-Pitzer All-Comers Feb 20, 2010
3000 Meters (Indoor)
9:58.93 UW Husky Classic Feb 8-9, 2013
5000 Meters (Outdoor)
16:27.32 NCAA West Preliminary Round May 29-31, 2014
15:46.62 Payton Jordan Cardinal Invitational May 4, 2014
16:09.97 Stanford Invitational Apr 4-5, 2014
16:38.70 Ben Brown Invitational Mar 15, 2014
16:49.57 NCAA Division I West Preliminary Round May 23-25, 2013
16:49.84 Payton Jordan Invitational Apr 28, 2013
16:13.27 Stanford Invitational Mar 29-30, 2013
16:45.55 Occidental Distance Carnival Mar 15, 2013
16:53.79 Ben Brown Invitational (College) Mar 9, 2013
16:31.25 Oxy Invitational May 7, 2011
16:27.46 Stanford Invitational Mar 25-26, 2011
16:45.64 2011 Ben Brown Invitational Mar 5, 2011
17:23.26 NCAA Division I West Region Prelims May 27-29, 2010
NT Georgia Tech Invitational May 14-15, 2010
16:53.64 Oxy Invitational May 8, 2010
16:50.66 Stanford Payton Jordan Cardinal Inv May 1, 2010
16:54.17 Cal/Nevada Collegiate Championship Mar 27-28, 2010
17:16.38 2010 Ben Brown Invitational Mar 4-6, 2010
5k (XC)
18:18.3 Chile Pepper Festival Oct 5, 2013
10,000 Meters (Outdoor)
33:32.29 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
34:17.53 NCAA West Preliminary Round May 29-31, 2014
33:55.73 Mt. SAC Relays Apr 17-19, 2014
36:23.05 NCAA Division I West Preliminary Round May 23-25, 2013
34:21.28 55th Mt. SAC Relays Apr 18-20, 2013
33:53.54 NCAA Division I West Preliminary Round May 26-28, 2011
34:02.85 53rd Annual Mt. SAC Relays Apr 14-16, 2011
6k (XC)
19:58.8 NCAA Division I West Region Cross Country Championships Nov 15, 2013
21:04.1 West Coast Conference Championships Nov 2, 2013
20:23.0 Santa Clara Bronco XC Invitational Oct 19, 2013
22:53.1 Stanford Cross Country Invitational Sep 28, 2013
20:57.6 Pepperdine Invitational Sep 14, 2013
21:23.2 2012 NCAA Division I Cross Country Championships Nov 17, 2012
19:54.7 NCAA Division I West Region Cross Country Championships Nov 9, 2012
20:34.7 WCC Cross Country Championships Oct 27, 2012
21:07.9 Chile Pepper Cross Country Festival Oct 13, 2012
20:58.1 Stanford Cross Country Invitational Sep 29, 2012
21:06.2 WCC Preview Sep 15, 2012
20:47.9 2010 WCC Cross Country Championships Oct 30, 2010
21:33.9 NCAA Division I West Region Cross Country Championships Nov 14, 2009
21:10.2 2009 WCC Cross Country Championships Oct 31, 2009

2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
9:58.93 UW Husky Classic Feb 8-9, 2013

2012 XC


2011 Outdoors


2010 XC


2010 Outdoors


2009 XC