College Bests

400
10,000
1500
SP
20' 4.5"
MILE
5K (XC)
3000
6K (XC)
5000
  
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 16:29.18 16th  (F)
10,000 32:52.92 7th  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:08.91 3rd  (P)
10,000 34:10.54 1st  (P)
2016 Yale Springtime Invitational    May 1, 2016
400 1:14.51 20th  (F)
Virginia Challenge    Apr 22-23, 2016
10,000 33:38.50 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 16:16.73 2nd  (F)
4x1500 18:45.59 4th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:40.23 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 17:52.4 3rd
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 21:09.6 116th
Boston University Last Chance Meet 2015    Mar 1, 2015
5000 16:18.34 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 9:38.73 1st  (F)
5000 16:51.53 1st  (F)
Iowa State Classic    Feb 13-14, 2015
5000 16:20.59 10th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 9:25.95 7th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 20:57.9 2nd
Wisconsin adidas Invitational    Oct 17, 2014
6K 20:40.0 46th
Lehigh Paul Short Run    Oct 4, 2014
6K 20:13.3 6th
NCAA East Preliminary Round    May 29-31, 2014
5000 16:48.22 32nd  (P)
Virginia Challenge    May 9-10, 2014
5000 16:15.41 4th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 17:28.78 2nd  (F)
10,000 36:27.47 1st  (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 16:30.90 2nd  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 16:38.81 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 9:47.17 17th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 10:11.56 3rd  (F)
5000 17:42.53 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 9:52.86 42nd  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 10:05.01 28th  (F)
Knight Indoor Classic    Dec 8, 2013
400 NT  
Fordham Season Opener    Dec 6, 2013
400 1:14.0H 22nd  (F)
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 22:59.4 9th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 18:08.66 8th  (F)
Monmouth Season Opener    Mar 29-30, 2013
400 1:14.00 45th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
400 1:13.59 17th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
400 1:20.46 27th  (F)
FDU Knight Indoor Classic    Dec 2, 2012
SP 5.53m 18' 1.75" 8th  (F)
Manhattan College Opener    Dec 1, 2012
SP 5.74m 18' 10" 21st  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
5000 17:10.54 19th  (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
1500 4:43.16 7th  (F)
Penn Relays    Apr 28-30, 2011
5000 16:58.37 14th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 4:43.77 57th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 17:31.10 20th  (F)
Monmouth Season Opener    Mar 25-26, 2011
400 1:11.93 36th  (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
DMR 11:57.59 12th  (F)
Armory Collegiate Challenge    Feb 25, 2011
3000 10:06.04 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
3000 10:11.83 2nd  (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 10:02.83 29th  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
Mile 5:20.12 9th  (F)
NYC Gotham Cup    Jan 14, 2011
3000 10:23.18 10th  (F)
FDU Knight Classic    Dec 5, 2010
SP 5.98m 19' 7.5" 9th  (F)
Fordham Season Opener    Dec 3, 2010
SP 6.21m 20' 4.5" 13th  (F)
Manhattan College Opener    Dec 1, 2010
SP 5.74m 18' 10" 21st  (F)
400 Meters (Outdoor)
Top↑
2016 Yale Springtime Invitational May 1, 2016
Monmouth Season Opener Mar 29-30, 2013
Monmouth Season Opener Mar 25-26, 2011
400 Meters (Indoor)
Top↑
NT
Knight Indoor Classic Dec 8, 2013
Fordham Season Opener Dec 6, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
1500 Meters (Outdoor)
Top↑
21st Annual Monmouth Season Opener Mar 25-26, 2016
MAAC Outdoor Track & Field Championship May 7-8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Mile (Indoor)
Top↑
Metropolitan Indoor Championships Jan 28-29, 2011
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Armory Collegiate Challenge Feb 25, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
NYC Gotham Cup Jan 14, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
NCAA East Preliminary Round May 29-31, 2014
Virginia Challenge May 9-10, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Mt. SAC Relays Apr 17-19, 2014
2014 Colonial Relays Apr 3-5, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
Top↑
Boston University Last Chance Meet 2015 Mar 1, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Iowa State Classic Feb 13-14, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
Virginia Challenge Apr 22-23, 2016
MAAC Outdoor Track & Field Championships May 3-4, 2014
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Shot Put (Indoor)
Top↑
18' 1.75"  
FDU Knight Indoor Classic Dec 2, 2012
18' 10"  
Manhattan College Opener Dec 1, 2012
19' 7.5"  
FDU Knight Classic Dec 5, 2010
20' 4.5"  
Fordham Season Opener Dec 3, 2010
18' 10"  
Manhattan College Opener Dec 1, 2010

2016 Outdoors

2015 XC

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

400 Meters
Monmouth Season Opener Mar 29-30, 2013
5000 Meters
MAAC Outdoor Track & Field Championships May 4-5, 2013

2013 Indoors

2011 Outdoors

2011 Indoors

400 Meters (Outdoor)
2016  
2013  
Mar 29-30, 2013
2011  
Mar 25-26, 2011
400 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2016  
2011  
Mile (Indoor)
2011  
3000 Meters (Indoor)
2015  
2014  
2011  
5000 Meters (Outdoor)
2016  
2014  
May 9-10, 2014
2013  
2011  
Apr 28-30, 2011
5000 Meters (Indoor)
2015  
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2016  
2014  
6k (XC)
2015  
2014  
2013  
Shot Put (Indoor)
2012  
18' 10"
Dec 1, 2012
2010  
20' 4.5"
Dec 3, 2010