College Bests

800 2:32.0 HT 5000 21:22.90
1000 3:17.52 3000S 12:25.90
1500 5:18.59 5K (XC) 21:34.8
MILE 5:41.74 6K (XC) 25:38.2
3000 11:58.97 4K (XC) 18:18.5
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 5:19.57 38th (F)
3000S 12:50.84 13th (F)
Army 6 Way Team Meet    Apr 12, 2014
1500 5:19.17 26th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 5:26.96 34th (F)
3000S 12:25.90 7th (F)
FDU Knight Classic    Mar 29, 2014
1500 5:24.26 16th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:41.74 21st (F)
Draddy Invitational    Feb 15, 2014
1500 5:18.59 2nd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 3:17.52 19th (F)
NYU Team Challenge    Jan 24, 2014
800 2:36.07 24th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 5:54.40 28th (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 5:59.10 10th (F)
Manhattan College Opener    Dec 6, 2013
Mile 5:58.7H 5th (F)
3000 NT  
MAAC Cross Country Championships    Nov 1, 2013
6K 27:29.7 115th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 21:34.8 60th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 22:04.0 91st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 28:15.8 171st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 18:18.5 76th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:38.27 19th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:37.87 52nd (F)
Wolfie Invitational    Apr 11-18, 2013
800 2:41.94 32nd (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 6:01.60 12th (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile NT  
3000 11:58.97 6th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
Mile 6:00.53 24th (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 12:20.86 14th (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 25:38.2 90th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 27:22.9 319th
MAAC Outdoor Track & Field Championships    May 5, 2012
3000S 12:49.79 9th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
3000S 12:48.02 10th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 12:31.80 8th (F)
2012 FDU Knight Classic    Mar 31, 2012
3000S 12:40.29 5th (F)
Yale Giegengack Invitational    Feb 3, 2012
1000 3:23.92 19th (F)
4x400 4:34.19 10th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
DMR 13:09.11 11th (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
1500 5:26.48 8th (F)
Manhattan College Opener    Dec 1, 2011
3000 12:08.43 4th (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
3000S 12:41.66 12th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
3000S 12:45.64 10th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
3000S 12:38.1H 11th (F)
FDU Knight Classic    Apr 9, 2011
3000S 13:08.05 4th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
3000S NT  
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 21:22.90 18th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
800 2:36.13 43rd (F)
4x400 4:22.53 19th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
1000 3:21.74 16th (F)
NYC Gotham Cup    Jan 14, 2011
3000 12:15.88 50th (F)
800 Meters (Outdoor)
2:38.27 MAAC Outdoor Track & Field Championships May 4-5, 2013
2:37.87 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:41.94 Wolfie Invitational Apr 11-18, 2013
800 Meters (Indoor)
2:36.07 NYU Team Challenge Jan 24, 2014
2:32.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
2:36.13 2011 Giegengack Invitational Feb 4-5, 2011
1000 Meters (Indoor)
3:17.52 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3:23.92 Yale Giegengack Invitational Feb 3, 2012
3:21.74 Metropolitan Indoor Championships Jan 28-29, 2011
1500 Meters (Outdoor)
5:19.57 MAAC Outdoor Track & Field Championships May 3-4, 2014
5:19.17 Army 6 Way Team Meet Apr 12, 2014
5:26.96 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5:24.26 FDU Knight Classic Mar 29, 2014
1500 Meters (Indoor)
5:18.59 Draddy Invitational Feb 15, 2014
5:26.48 Brother Jasper Invitational & Multi Dec 9-10, 2011
Mile (Indoor)
5:41.74 MAAC Indoor Track & Field Championships Feb 21, 2014
5:54.40 Saturday Night Shootout Jan 18, 2014
5:59.10 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
5:58.7H Manhattan College Opener Dec 6, 2013
6:01.60 MAAC Indoor Track & Field Championships Feb 15, 2013
NT Manhattan St. Peter's NJIT Tri Feb 9, 2013
6:00.53 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
3000 Meters (Indoor)
NT Manhattan College Opener Dec 6, 2013
11:58.97 Manhattan St. Peter's NJIT Tri Feb 9, 2013
12:20.86 NYRR College Night at the Armory I Jan 12, 2013
12:08.43 Manhattan College Opener Dec 1, 2011
12:15.88 NYC Gotham Cup Jan 14, 2011
5000 Meters (Indoor)
21:22.90 MAAC Indoor Track & Field Championships Feb 18, 2011
5k (XC)
21:34.8 47th Annual U Albany XC Invite Oct 19, 2013
22:04.0 NYC Metro Cross Country Championships Oct 11, 2013
23:08.3 Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
27:29.7 MAAC Cross Country Championships Nov 1, 2013
28:15.8 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:38.2 MAAC Cross Country Championships Oct 27, 2012
27:22.9 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
3000 Steeplechase (Outdoor)
12:50.84 MAAC Outdoor Track & Field Championships May 3-4, 2014
12:25.90 Ramapo College Roadrunner Invitational Apr 4-5, 2014
12:49.79 MAAC Outdoor Track & Field Championships May 5, 2012
12:48.02 2012 TCNJ Lion's Invitational Apr 27-28, 2012
12:31.80 Metropolitan Outdoor Championships Apr 14, 2012
12:40.29 2012 FDU Knight Classic Mar 31, 2012
12:41.66 MAAC Outdoor Track & Field Championship May 7-8, 2011
12:45.64 TCNJ Lions Invitational Apr 29-30, 2011
12:38.1H Metropolitan Outdoor Championships Apr 15-16, 2011
13:08.05 FDU Knight Classic Apr 9, 2011
NT Princeton Sam Howell Friday Night Races Apr 1, 2011
4k (XC)
18:18.5 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:32.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
1000 Meters
3:23.92 Yale Giegengack Invitational Feb 3, 2012
1500 Meters
5:26.48 Brother Jasper Invitational & Multi Dec 9-10, 2011
3000 Meters
12:08.43 Manhattan College Opener Dec 1, 2011
4 x 400 Relay
4:34.19 Yale Giegengack Invitational Feb 3, 2012
Distance Medley Relay
13:09.11 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012

2011 Outdoors


2011 Indoors

800 Meters
2:36.13 2011 Giegengack Invitational Feb 4-5, 2011
1000 Meters
3:21.74 Metropolitan Indoor Championships Jan 28-29, 2011
3000 Meters
12:15.88 NYC Gotham Cup Jan 14, 2011
5000 Meters
21:22.90 MAAC Indoor Track & Field Championships Feb 18, 2011
4 x 400 Relay
4:22.53 2011 Giegengack Invitational Feb 4-5, 2011