College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
8.4K (XC)
Swarthmore Final Qualifier    May 12, 2014
1500 3:57.05 34th  (F)
Atlantic 10 Championships    May 3-4, 2014
5000 15:36.77 16th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:52.48 57th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:58.04 7th  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:07.21 62nd  (F)
DMR 10:20.03 9th  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
1500 4:13.35 9th  (F)
Last Chance Meet    Mar 2, 2014
3000 8:45.55 8th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:04.86 7th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:22.37 16th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
5000 15:27.27 19th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 8:55.26 6th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 9:02.44 14th  (F)
4x1 17:46.34 1st  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:43.2 41st
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:11.7 218th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:27.0 32nd
Friend Big 5 Invitational    Sep 13, 2013
6K 19:18.2 24th
Swarthmore Final Qualifier    May 13, 2013
1500 3:55.20 23rd  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:33.95 13th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 14:32.92 3rd  (F)
Penn Relays    Apr 25-27, 2013
DMR 10:17.85   (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:32.88 16th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:53.67 31st  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:32.35 17th  (F)
4x1500 15:57.40 2nd  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
1500 4:05.18 9th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 9:58.25 8th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:47.39 22nd  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:32.52 16th  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 8:34.44 5th  (F)
Penn State National Invitational    Jan 25-26, 2013
5000 15:20.26 12th  (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:21.56 6th  (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 4:29.05 5th  (F)
4x1 18:19.88 1st  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:43.6 16th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:28.1 102nd
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:19.3 47th
Swarthmore College Last Chance Meet    May 14, 2012
5000 14:50.33 17th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 14:45.12 9th  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:58.88 26th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 14:38.56 10th  (F)
2012 Colonial Relays    Apr 5-7, 2012
1500 3:59.16 34th  (F)
DMR 10:26.14 12th  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
1500 4:11.80 15th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
DMR 10:02.30 12th  (P)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:29.81 1st  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:32.85 8th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 8:30.65 6th  (F)
Yale Giegengack Invitational    Feb 3, 2012
Mile 4:17.99 5th  (F)
Penn State National Invitational    Jan 27-28, 2012
5000 15:26.08 12th  (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:14.15 4th  (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:57.34 4th  (F)
4xMile 17:34.02 1st  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
5000 15:34.58 17th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:52.52 87th  (F)
Bison Outdoor Classic    Apr 15-16, 2011
1500 3:58.78 36th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 15:15.15 51st  (F)
4x1500 16:16.40 6th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:03.63 14th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
5000 15:11.38 10th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
5000 14:48.30 4th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:22.30 3rd  (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:49.14 21st  (F)
Penn State Relays    Jan 8, 2011
3000 8:47.96 4th  (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
2014 Colonial Relays Apr 3-5, 2014
Lafayette 8 Way Invitational Mar 29, 2014
Swarthmore Final Qualifier May 13, 2013
Bison Outdoor Classic Apr 13-14, 2013
Lafayette 7 Way Invitational Mar 30, 2013
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
Bison Outdoor Classic Apr 15-16, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
2014 Giegengack Invitational Feb 7-8, 2014
NYC Gotham Cup Jan 11, 2013
Penn State Indoor Relays Jan 5, 2013
Yale Giegengack Invitational Feb 3, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
3000 Meters (Indoor)
Top↑
Last Chance Meet Mar 2, 2014
Saturday Night Shootout Jan 18, 2014
Penn State Indoor Relays Jan 11, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Giegengack Invitational Feb 2, 2013
Armory Collegiate Challenge Feb 23, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Penn State Indoor Relays Jan 7, 2012
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
Swarthmore College Last Chance Meet May 14, 2012
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
Penn State National Invitational Jan 25-26, 2013
Penn State National Invitational Jan 27-28, 2012
NYC Gotham Cup Jan 13, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Giegengack Invitational Feb 4-5, 2011
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
* for St. Joseph's
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

1500 Meters
Swarthmore Final Qualifier May 12, 2014
2014 Colonial Relays Apr 3-5, 2014
Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
Distance Medley Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

Mile
2014 Giegengack Invitational Feb 7-8, 2014
3000 Meters
Last Chance Meet Mar 2, 2014
Saturday Night Shootout Jan 18, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
4 x 1 Relay
Penn State Indoor Relays Jan 11, 2014

2013 XC

2013 Outdoors

1500 Meters
Swarthmore Final Qualifier May 13, 2013
Bison Outdoor Classic Apr 13-14, 2013
Lafayette 7 Way Invitational Mar 30, 2013
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
4 x 1500 Relay
2013 Colonial Relays Apr 4-6, 2013
Distance Medley Relay
Penn Relays Apr 25-27, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

1500 Meters
Bison Outdoor Classic Apr 15-16, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
5000 Meters
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 1500 Relay
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

1500 Meters (Outdoor)
2014  
May 12, 2014
2013  
Apr 13-14, 2013
2012  
2011  
Apr 15-16, 2011
Mile (Indoor)
2014  
Feb 7-8, 2014
2013  
Jan 11, 2013
2012  
2011  
3000 Meters (Indoor)
2014  
Mar 2, 2014
2013  
2012  
Feb 23, 2012
2011  
Jan 8, 2011
5000 Meters (Outdoor)
2014  
Apr 16-19, 2014
2013  
Apr 4-6, 2013
2012  
Apr 14-15, 2012
2011  
5000 Meters (Indoor)
2014  
2013  
2012  
Jan 13, 2012
2011  
Feb 4-5, 2011
10k (XC)
2013  
2012  
6k (XC)
2013  
8k (XC)
2013  
2012  
8.4k (XC)
2012