College Bests

800 3:04.00 5000 23:34.28
1000 3:35.02 5K (XC) 26:12.8
1500 6:37.60 6K (XC) 31:00.7
MILE 7:24.93 4K (XC) 21:35.4
3000 13:38.60   
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 7:03.55 62nd (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
800 3:15.24 24th (F)
4x800 12:17.94 7th (F)
DMR 15:19.59 6th (F)
Molloy Lions Invite    Feb 14, 2014
800 3:26.78 32nd (F)
3000 13:38.60 11th (F)
CTC Indoor Championships    Feb 8, 2014
1000 4:19.94 12th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 7:30.88 22nd (F)
ECAC Division III XC Championship    Nov 9, 2013
6K 31:00.7 292nd
Skyline Conference Championships    Oct 27, 2013
5K 27:35.5 76th
St. Joseph's Invitational    Oct 19, 2013
5K 28:48.2 83rd
CCNY Invitational    Oct 13, 2013
6K 32:27.7 59th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 22:43.1 106th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
1500 6:37.60 20th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 6:45.45 23rd (F)
4x800 11:06.85 6th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 6:45.45 23rd (F)
4x800 11:06.85 6th (F)
2013 NJ Invitational    Apr 13, 2013
800 3:21.37 33rd (F)
1500 6:38.22 24th (F)
Osprey Open    Apr 5-6, 2013
800 3:20.51 33rd (F)
1500 6:43.03 30th (F)
Ramapo Northeast Challenge    Mar 30, 2013
800 3:19.30 24th (F)
1500 6:48.12 21st (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 6:45.06 16th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 3:16.64 23rd (F)
Molloy College Lions Invitational    Feb 15, 2013
800 3:18.45 32nd (F)
Wesleyan Invitational #4    Jan 26, 2013
1000 4:24.48 2nd (F)
NYC Gotham Cup    Jan 11, 2013
1000 4:16.88 41st (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 29:38.2 101st
Mount Saint Mary Invitational    Sep 29, 2012
5K 28:03.0 100th
LIU Post XC Invitational    Sep 15, 2012
5K 28:20.5 169th
NJAC Outdoor Championships    May 5, 2012
800 3:04.00 24th (F)
Brown Springtime Open    Apr 29, 2012
800 3:08.71 33rd (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 3:22.49 30th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 3:22.25 22nd (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
800 3:24.00 25th (F)
NJAC Indoor Championships    Feb 24, 2012
800 NT  
Molloy College Lions Invitational    Feb 17, 2012
800 3:09.01 15th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
1000 4:12.81 20th (F)
Long Island Indoor Championship    Jan 20, 2012
1000 4:22.28 7th (F)
NYC Gotham Cup    Jan 13, 2012
1000 3:35.02 47th (F)
Bill Ward Invite    Dec 8, 2011
3000 13:40.78 9th (F)
Stockton Quad    Apr 21, 2011
1500 6:43.37 6th (F)
5000 23:34.28 6th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 25:28.30 7th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
5000 25:39.53 2nd (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
5000 25:29.63 17th (F)
Farmingdale State Invitational    Mar 26, 2011
5000 25:30.90 2nd (F)
CTC Indoor Championships    Feb 12, 2011
5000 NT  
Wesleyan Invitational #3    Jan 22, 2011
5000 26:14.32 15th (F)
St. John's University Indoor Meet    Dec 8, 2010
Mile 7:24.93 9th (F)
800 Meters (Outdoor)
3:21.37 2013 NJ Invitational Apr 13, 2013
3:20.51 Osprey Open Apr 5-6, 2013
3:19.30 Ramapo Northeast Challenge Mar 30, 2013
3:04.00 NJAC Outdoor Championships May 5, 2012
3:08.71 Brown Springtime Open Apr 29, 2012
3:22.49 CTC Outdoor Championships '12 Apr 21-22, 2012
3:22.25 2012 New Jersey Invitational Apr 14, 2012
3:24.00 Ramapo College Roadrunner Invitational Apr 6-7, 2012
800 Meters (Indoor)
3:15.24 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
3:26.78 Molloy Lions Invite Feb 14, 2014
3:16.64 NJAC Indoor Track & Field Championships Feb 22, 2013
3:18.45 Molloy College Lions Invitational Feb 15, 2013
NT NJAC Indoor Championships Feb 24, 2012
3:09.01 Molloy College Lions Invitational Feb 17, 2012
1000 Meters (Indoor)
4:19.94 CTC Indoor Championships Feb 8, 2014
4:24.48 Wesleyan Invitational #4 Jan 26, 2013
4:16.88 NYC Gotham Cup Jan 11, 2013
4:12.81 CTC Indoor Track & Field Championships Feb 11, 2012
4:22.28 Long Island Indoor Championship Jan 20, 2012
3:35.02 NYC Gotham Cup Jan 13, 2012
1500 Meters (Outdoor)
7:03.55 Ramapo College Roadrunner Invitational Apr 4-5, 2014
6:37.60 NJAC Outdoor Track & Field Championships May 4-5, 2013
6:45.45 2013 CTC Outdoor Championship Apr 19-20, 2013
6:45.45 CTC Outdoor Championships Apr 19-20, 2013
6:38.22 2013 NJ Invitational Apr 13, 2013
6:43.03 Osprey Open Apr 5-6, 2013
6:48.12 Ramapo Northeast Challenge Mar 30, 2013
6:45.06 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
6:43.37 Stockton Quad Apr 21, 2011
Mile (Indoor)
7:30.88 Bill Ward Invitational Dec 6, 2013
7:24.93 St. John's University Indoor Meet Dec 8, 2010
3000 Meters (Indoor)
13:38.60 Molloy Lions Invite Feb 14, 2014
13:40.78 Bill Ward Invite Dec 8, 2011
5000 Meters (Outdoor)
23:34.28 Stockton Quad Apr 21, 2011
25:28.30 CTC Outdoor Track & Field Championships Apr 16, 2011
25:39.53 Wesleyan Swanson Invitational Apr 9, 2011
25:29.63 Ramapo College Roadrunner Invitational Apr 2, 2011
25:30.90 Farmingdale State Invitational Mar 26, 2011
5000 Meters (Indoor)
NT CTC Indoor Championships Feb 12, 2011
26:14.32 Wesleyan Invitational #3 Jan 22, 2011
5k (XC)
27:35.5 Skyline Conference Championships Oct 27, 2013
28:48.2 St. Joseph's Invitational Oct 19, 2013
26:12.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
29:38.2 St. Joseph's College Invitational Oct 20, 2012
28:03.0 Mount Saint Mary Invitational Sep 29, 2012
28:20.5 LIU Post XC Invitational Sep 15, 2012
6k (XC)
31:00.7 ECAC Division III XC Championship Nov 9, 2013
32:27.7 CCNY Invitational Oct 13, 2013
31:59.9 ECAC Division III Cross Country Championships Nov 3, 2012
30:42.8 2010 ECAC Division III Cross Country Championships Nov 6, 2010
4k (XC)
22:43.1 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
21:35.4 Saint John's University Cross Country Fall Festival Oct 14, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 XC