LARA SHEGOSKI (SR-4)

JOHNS HOPKINS

College Bests

800 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

CNU Invite    Oct 19, 2013
6k 23:28.0 15th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 19:24.0 105th
Sea Gull Opener    Aug 31, 2013
6k 22:39.1 8th
19th Annual Bucknell Winter Classic    Feb 9, 2013
5000 NT
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:40.81 31st (F)
Mile 5:25.19 10th (F)
Penn State National Invitational    Jan 25-26, 2013
5000 17:57.13 16th (F)
NYC Gotham Cup    Jan 11, 2013
3000 10:41.31 8th (F)
New Year's Invitational    Dec 9, 2012
5000 17:51.81 3rd (F)
Centennial League Championships    Oct 27, 2012
6k 21:52.4 10th
2012 Rose-Hulman Pre-National    Oct 6, 2012
6k 22:51.7 19th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 22:29.2 145th
Salty Dog Invitational at Navy    Sep 15, 2012
6k 22:57.0 8th
Baltimore Metro Cross Country Meet    Aug 31, 2012
5k 18:55.4 3rd
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
5000 18:01.49 9th (F)
10,000 38:30.77 3rd (F)
Penn Relays    Apr 26-28, 2012
10,000 38:03.82
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 18:28.71 5th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
10,000 37:36.88 15th (F)
NYU Division III Challenge    Feb 18, 2012
Mile 5:23.97 16th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 18:16.68 39th (F)
Penn State National Invitational    Jan 27-28, 2012
5000 18:52.44 17th (F)
Terrapin Indoor Invitational    Jan 21, 2012
DMR 12:43.04 1st (F)
NYC Gotham Cup    Jan 13, 2012
3000 10:42.16 9th (F)
Baltimore Metro Cross Country Meet    Sep 2, 2011
5k 20:01.4 10th
Duke Invitational    Apr 8- 9, 2011
5000 NT
Raleigh Relays    Mar 25-26, 2011
10,000 37:20.56 23rd (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
5000 17:37.39 9th (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
3000 10:34.67 7th (F)
5000 18:08.34 6th (F)
NYU Team Challenge    Feb 19, 2011
Mile 5:15.11 5th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 17:58.46 34th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 10:29.16 1st (F)
Penn State National Invitational    Jan 28-29, 2011
5000 17:50.56 9th (F)
Terrapin Indoor Invitational    Jan 22, 2011
3000 10:21.71 3rd (F)
DMR 12:37.27 2nd (F)
NYC Gotham Cup    Jan 14, 2011
5000 17:41.48 2nd (F)
Dickinson Holiday Invitational    Dec 4, 2010
5000 18:09.59 4th (F)
Baltimore Metro Cross Country Meet    Sep 3, 2010
5k 18:56.0 5th
800 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 2, 2013
Mile (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 2, 2013
NYU Division III Challenge Feb 18, 2012
NYU Team Challenge Feb 19, 2011
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
NYC Gotham Cup Jan 13, 2012
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
5000 Meters (Outdoor)
Top↑
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
NT
Duke Invitational Apr 8- 9, 2011
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
NT
19th Annual Bucknell Winter Classic Feb 9, 2013
Penn State National Invitational Jan 25-26, 2013
New Year's Invitational Dec 9, 2012
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Penn State National Invitational Jan 27-28, 2012
Columbia Last Chance Meet Mar 4- 5, 2011
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Penn State National Invitational Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Dickinson Holiday Invitational Dec 4, 2010
10,000 Meters (Outdoor)
Top↑
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Penn Relays Apr 26-28, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
NT
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Raleigh Relays Mar 25-26, 2011
Distance Medley Relay (Indoor)
Top↑
Terrapin Indoor Invitational Jan 21, 2012
Terrapin Indoor Invitational Jan 22, 2011
5k
Top↑
Baltimore Metro Cross Country Meet Aug 31, 2012
Baltimore Metro Cross Country Meet Sep 2, 2011
Baltimore Metro Cross Country Meet Sep 3, 2010
6k
Top↑
2013 Centennial Conference XC Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
Sea Gull Opener Aug 31, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
2012 Rose-Hulman Pre-National Oct 6, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
Salty Dog Invitational at Navy Sep 15, 2012
3.11 Mile
Top↑
Coast-to-Coast Battle in Beantown Sep 27, 2013

2013 XC

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

2011 XC

2011 Outdoors

5000 Meters
NT
Duke Invitational April 8- 9, 2011
10,000 Meters
NT
Centennial Conference Outdoor Track & Field Championship April 29-May 1, 2011
Raleigh Relays March 25-26, 2011

2011 Indoors

2010 Indoors

5000 Meters
Dickinson Holiday Invitational December 4, 2010

2010 XC

5k (XC)
2012  
2011  
2010  
6k (XC)
2013  
2012  
3.11 Mile (XC)
2013  
800 Meters (Indoors)
2013  
Mile (Indoors)
2013  
2012  
(Feb 18, 2012)
2011  
(Feb 19, 2011)
3000 Meters (Indoors)
2013  
(Jan 11, 2013)
2012  
2011  
(Jan 22, 2011)
5000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2012  
(Dec 9, 2012)
2011  
(Mar 4- 5, 2011)
2010  
5000 Meters (Outdoors)
2012  
10,000 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
(Mar 25-26, 2011)