College Bests

1500
3000S
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:29.65 15th  (F)
4x800 8:19.16 3rd  (F)
Rutgers Tri-Meet    Jan 4-5, 2013
3000 9:53.20 13th  (F)
Leopard Invitational    Oct 13, 2012
5M 27:03.0 46th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:31.0 238th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:14.33 23rd  (F)
3000S 9:21.59 6th  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 9:26.16 37th  (F)
Patriot Open Invitational    Apr 14, 2012
3000S 9:18.41 1st  (F)
Maryland Invitational    Mar 31, 2012
3000S 9:34.75 3rd  (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:04.24 13th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:52.46 18th  (F)
5000 15:55.29 19th  (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
Mile 4:25.95 13th  (F)
Navy vs. URI, Rutgers, Temple    Jan 21, 2012
Mile 4:25.34 7th  (F)
3000 9:01.78 8th  (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:16.63 6th  (F)
GMU Father Diamond Invitational    Jan 7, 2012
3000 8:51.17 5th  (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 8:57.12 6th  (F)
4x400 3:40.19 10th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
3000S 9:24.37 11th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 9:34.63 44th  (F)
Moravian Greyhound Invite    Apr 16, 2011
3000S 9:42.41 1st  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:03.60 55th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
5000 15:19.40 8th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
5000 15:54.57 17th  (F)
Monmouth Blue-White Invitational    Feb 5, 2011
3000 9:15.71 2nd  (F)
Navy vs. URI, Rutgers, Temple    Jan 22, 2011
Mile 4:32.20 10th  (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 8:49.16 14th  (F)
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 24, 2012
2011 Colonial Relays Mar 31 - Apr 2, 2011
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
URI Tribute to Torpey Invitational Feb 4, 2012
Navy vs. URI, Rutgers, Temple Jan 21, 2012
Navy vs. URI, Rutgers, Temple Jan 22, 2011
3000 Meters (Indoor)
Top↑
Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
Rutgers Tri-Meet Jan 4-5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Navy vs. URI, Rutgers, Temple Jan 21, 2012
GMU Father Diamond Invitational Jan 7, 2012
Jack Pyrah Invitational Dec 2, 2011
Monmouth Blue-White Invitational Feb 5, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
University of Pennsylvania Big 5 Meet Mar 26, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
NYC Gotham Cup Jan 13, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Patriot Open Invitational Apr 14, 2012
Maryland Invitational Mar 31, 2012
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Moravian Greyhound Invite Apr 16, 2011
5 Mile (XC)
Top↑
Leopard Invitational Oct 13, 2012

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

1500 Meters (Outdoor)
2012  
2011  
Mar 31 - Apr 2, 2011
Mile (Indoor)
2013  
2012  
2011  
3000 Meters (Indoor)
2013  
2012  
2011  
5000 Meters (Outdoor)
2012  
2011  
5000 Meters (Indoor)
2012  
Jan 13, 2012
2011  
10k (XC)
2012  
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2012  
Apr 14, 2012
2011  
5 Mile (XC)
2012