College Bests

800 2:14.71 10,000 38:22.73
1500 4:39.51 3000S 11:31.60
MILE 5:07.31 5K (XC) 17:44.0
3000 10:11.69 6K (XC) 21:29.0
5000 18:08.87 4K (XC) 15:15.0
WAC Conference Championships    Nov 2, 2013
5K 18:21.4 6th
Santa Clara Bronco XC Invitational    Oct 19, 2013
6K 21:29.0 32nd
Bill Dellinger Invitational    Oct 5, 2013
5K 18:16.5 51st
Sundodger Invitational    Sep 14, 2013
6K 22:18.9 40th
Clash of the Inland NW    Aug 31, 2013
4K 15:15.0 28th
WAC Outdoor Track and Field Championships    May 8-11, 2013
5000 18:16.96 18th (F)
10,000 38:22.73 8th (F)
Idaho Vandal Jamboree    May 3-4, 2013
1500 NT  
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
5000 18:08.87 8th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
1500 4:44.89 148th (F)
WAR VI Team Dual    Apr 12-13, 2013
1500 5:02.22 24th (F)
WAC Indoor Track & Field Championships    Feb 21-23, 2013
3000 10:35.27 20th (F)
5000 18:14.72 6th (F)
UW Indoor Open    Feb 10, 2013
Mile 5:07.31 16th (F)
UW Husky Classic    Feb 8-9, 2013
3000 10:11.69 41st (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 5:07.61 3rd (F)
WSU Cougar Indoor    Jan 25-26, 2013
3000 10:28.79 3rd (F)
WAC Cross Country Championships    Oct 27, 2012
5K 17:57.1 9th
Inland Empire Classic    Oct 13, 2012
5K 18:14.0 7th
Oregon Dellinger Invitational    Sep 29, 2012
5K 17:44.0 29th
Buc Scoring Invite    Mar 22-24, 2012
3000S 11:31.60 1st (F)
Oregon Dellinger Invitational    Oct 1, 2011
5K 17:24.7 22nd
Western Athletic Conference Outdoor Championships    May 10-13, 2011
800 2:14.71 12th (P)
1500 4:39.51 7th (F)
WSU Cougar Invtiational    Apr 23, 2011
800 2:16.18 4th (F)
Beach Invitational    Apr 16, 2011
800 2:19.25 53rd (F)
1500 4:41.93 32nd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
1500 4:41.45 98th (F)
WAR 4    Apr 9, 2011
800 2:20.49 6th (F)
1500 4:44.95 8th (F)
Whitworth Sam Adams Classic    Apr 2, 2011
800 2:24.76 2nd (F)
1500 4:51.79 1st (F)
Whitworth Buc Scoring Invite    Mar 24-26, 2011
800 2:19.19 4th (F)
1500 4:59.07 3rd (F)
Dusty Lane Open    Mar 19, 2011
800 2:19.21 1st (F)
1500 4:50.26 3rd (F)
Western Athletic Conference Indoor Championships    Feb 24-26, 2011
800 2:21.23 15th (P)
WSU Open II    Feb 18-19, 2011
800 2:19.01 5th (F)
UW Indoor Open    Feb 13, 2011
800 2:19.06 12th (F)
UW Husky Classic    Feb 11-12, 2011
800 2:18.23 57th (F)
UW Invitational    Jan 28-29, 2011
800 2:21.22 44th (F)
WSU Cougar Indoor Meet    Jan 21-22, 2011
800 2:23.86 5th (F)
WSU Open I    Jan 14-15, 2011
800 2:24.87 3rd (F)
800 Meters (Outdoor)
2:14.71 Western Athletic Conference Outdoor Championships May 10-13, 2011
2:16.18 WSU Cougar Invtiational Apr 23, 2011
2:19.25 Beach Invitational Apr 16, 2011
2:20.49 WAR 4 Apr 9, 2011
2:24.76 Whitworth Sam Adams Classic Apr 2, 2011
2:19.19 Whitworth Buc Scoring Invite Mar 24-26, 2011
2:19.21 Dusty Lane Open Mar 19, 2011
800 Meters (Indoor)
2:21.23 Western Athletic Conference Indoor Championships Feb 24-26, 2011
2:19.01 WSU Open II Feb 18-19, 2011
2:19.06 UW Indoor Open Feb 13, 2011
2:18.23 UW Husky Classic Feb 11-12, 2011
2:21.22 UW Invitational Jan 28-29, 2011
2:23.86 WSU Cougar Indoor Meet Jan 21-22, 2011
2:24.87 WSU Open I Jan 14-15, 2011
1500 Meters (Outdoor)
NT Idaho Vandal Jamboree May 3-4, 2013
4:44.89 55th Mt. SAC Relays Apr 18-20, 2013
5:02.22 WAR VI Team Dual Apr 12-13, 2013
4:39.51 Western Athletic Conference Outdoor Championships May 10-13, 2011
4:41.93 Beach Invitational Apr 16, 2011
4:41.45 53rd Annual Mt. SAC Relays Apr 14-16, 2011
4:44.95 WAR 4 Apr 9, 2011
4:51.79 Whitworth Sam Adams Classic Apr 2, 2011
4:59.07 Whitworth Buc Scoring Invite Mar 24-26, 2011
4:50.26 Dusty Lane Open Mar 19, 2011
Mile (Indoor)
5:07.31 UW Indoor Open Feb 10, 2013
5:07.61 Idaho Vandal Indoor Feb 1, 2013
3000 Meters (Indoor)
10:35.27 WAC Indoor Track & Field Championships Feb 21-23, 2013
10:11.69 UW Husky Classic Feb 8-9, 2013
10:28.79 WSU Cougar Indoor Jan 25-26, 2013
5000 Meters (Outdoor)
18:16.96 WAC Outdoor Track and Field Championships May 8-11, 2013
18:08.87 Azusa Pacific Bryan Clay Invitational Apr 19, 2013
5000 Meters (Indoor)
18:14.72 WAC Indoor Track & Field Championships Feb 21-23, 2013
5k (XC)
18:21.4 WAC Conference Championships Nov 2, 2013
18:16.5 Bill Dellinger Invitational Oct 5, 2013
17:57.1 WAC Cross Country Championships Oct 27, 2012
18:14.0 Inland Empire Classic Oct 13, 2012
17:44.0 Oregon Dellinger Invitational Sep 29, 2012
17:24.7 Oregon Dellinger Invitational Oct 1, 2011
10,000 Meters (Outdoor)
38:22.73 WAC Outdoor Track and Field Championships May 8-11, 2013
6k (XC)
21:57.5 NCAA Division I West Region Cross Country Championships Nov 15, 2013
21:29.0 Santa Clara Bronco XC Invitational Oct 19, 2013
22:18.9 Sundodger Invitational Sep 14, 2013
21:59.7 NCAA Division I West Region Cross Country Championships Nov 9, 2012
22:55.4 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3000 Steeplechase (Outdoor)
11:31.60 Buc Scoring Invite Mar 22-24, 2012
4k (XC)
15:15.0 Clash of the Inland NW Aug 31, 2013

2013 XC


2013 Outdoors


2013 Indoors

Mile
5:07.31 UW Indoor Open Feb 10, 2013
5:07.61 Idaho Vandal Indoor Feb 1, 2013
3000 Meters
10:35.27 WAC Indoor Track & Field Championships Feb 21-23, 2013
10:11.69 UW Husky Classic Feb 8-9, 2013
10:28.79 WSU Cougar Indoor Jan 25-26, 2013
5000 Meters
18:14.72 WAC Indoor Track & Field Championships Feb 21-23, 2013

2012 XC


2012 Outdoors

3000 Steeplechase
11:31.60 Buc Scoring Invite Mar 22-24, 2012

2011 XC


2011 Outdoors


2011 Indoors

800 Meters
2:21.23 Western Athletic Conference Indoor Championships Feb 24-26, 2011
2:19.01 WSU Open II Feb 18-19, 2011
2:19.06 UW Indoor Open Feb 13, 2011
2:18.23 UW Husky Classic Feb 11-12, 2011
2:21.22 UW Invitational Jan 28-29, 2011
2:23.86 WSU Cougar Indoor Meet Jan 21-22, 2011
2:24.87 WSU Open I Jan 14-15, 2011