College Bests

400 1:15.91 3000 11:41.84
500 1:37.88 5000 19:56.97
600 1:58.79 3000S 12:59.26
800 2:41.61 5K (XC) 22:08.9
1500 5:37.92 6K (XC) 25:11.6
MILE 6:00.98   
Mathew Vassar Twilight    May 2, 2014
5000 19:56.97 14th (F)
2014 Capital District Classic    Apr 26, 2014
5000 20:12.08 5th (F)
Wesleyan Swanson T&F Invitational    Apr 12, 2014
3000S 12:59.26 2nd (F)
Wesleyan Classic T&F Invitational    Apr 5, 2014
5000 20:05.68 10th (F)
4x800 10:54.57 2nd (F)
FDU Knight Classic    Mar 29, 2014
1500 5:45.80 24th (F)
Wesleyan Spring Break Invitational    Mar 22, 2014
5000 21:06.83 12th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
800 2:50.24 14th (F)
4x400 4:40.37 5th (F)
Springfield College Indoor T&F Meet #3    Feb 1, 2014
DMR 14:41.82 8th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
400 1:15.91 13th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
4x400 5:21.10 8th (F)
ECAC Division III XC Championship    Nov 9, 2013
6K 26:33.1 162nd
Skyline Conference Championships    Oct 27, 2013
5K 23:13.3 27th
Matthew Vassar Open    May 3, 2013
5000 20:20.00 16th (F)
Silfen Invitational    Apr 20, 2013
1500 5:37.92 19th (F)
Bronco Weekday Classic    Apr 10, 2013
3000 11:58.22 2nd (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 20:32.81 10th (F)
Wagner Invitational    Mar 16, 2013
5000 20:25.23 14th (F)
4x800 11:55.91 3rd (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
3000 11:41.84 11th (F)
4x400 4:38.24 4th (F)
DMR 14:13.88 5th (F)
Wesleyan Invitational #4    Jan 26, 2013
800 2:41.61 6th (F)
DMR 14:17.69 2nd (F)
Wesleyan Invitational #3    Jan 19, 2013
800 2:45.23 12th (F)
4x800 10:52.08 4th (F)
Wesleyan Invitational #2    Jan 12, 2013
Mile 6:25.88 8th (F)
4x800 11:33.38 1st (F)
Wesleyan Invitational #1    Dec 1, 2012
Mile 6:00.98 1st (F)
4x800 11:30.31 1st (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 22:45.0 28th
Mount Saint Mary Invitational    Sep 29, 2012
5K 22:54.0 27th
LIU Post XC Invitational    Sep 15, 2012
5K 22:08.9 71st
Matthew Vassar Open    May 4, 2012
1500 5:45.13 3rd (F)
Capital District Classic    Apr 28, 2012
800 2:50.85 26th (F)
1500 5:45.79 24th (F)
April Invitational    Apr 14, 2012
3000 12:20.18 16th (F)
Vassar April Invitational    Apr 14, 2012
3000 12:20.18 16th (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 20:45.84 32nd (F)
Monmouth Blue-White Invitational    Feb 18, 2012
500 1:37.88 4th (F)
4x800 11:29.81 1st (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
600 1:58.79 14th (F)
DMR 14:37.48 3rd (F)
Wesleyan Invitational 2    Jan 14, 2012
600 2:00.36 3rd (F)
Mile 6:59.36 2nd (F)
4x400 4:57.96 2nd (F)
Wesleyan Invitational I    Dec 3, 2011
800 3:01.28 1st (F)
Mile 6:13.46 2nd (F)
4x800 11:34.09 1st (F)
Capital District Classic    Apr 30, 2011
800 2:47.18 18th (F)
1500 5:48.26 26th (F)
West Point Open    Apr 16, 2011
1500 5:45.65 37th (F)
Wagner Invitational    Apr 2, 2011
1500 5:54.90 19th (F)
Army Dick Shea Open    Mar 25, 2011
1500 5:53.00 40th (F)
CTC Indoor Championships    Feb 12, 2011
Mile 6:20.06 14th (F)
Wesleyan Invitational #3    Jan 22, 2011
Mile 6:18.84 26th (F)
Wesleyan Invitational #2    Jan 15, 2011
Mile 6:17.39 3rd (F)
4x800 11:49.23 1st (F)
Army Carleton Crowell Open    Jan 8, 2011
400 NT  
Mile 6:37.11 15th (F)
4x800 11:56.27 2nd (F)
400 Meters (Indoor)
1:15.91 Wesleyan University Indoor T&F #2 Jan 25, 2014
NT Army Carleton Crowell Open Jan 8, 2011
500 Meters (Indoor)
1:37.88 Monmouth Blue-White Invitational Feb 18, 2012
600 Meters (Indoor)
1:58.79 Springfield College Indoor T&F Meet #3 Feb 4, 2012
2:00.36 Wesleyan Invitational 2 Jan 14, 2012
800 Meters (Outdoor)
2:50.85 Capital District Classic Apr 28, 2012
2:47.18 Capital District Classic Apr 30, 2011
800 Meters (Indoor)
2:50.24 Monmouth University Winter Collegiate Open Feb 8, 2014
2:41.61 Wesleyan Invitational #4 Jan 26, 2013
2:45.23 Wesleyan Invitational #3 Jan 19, 2013
3:01.28 Wesleyan Invitational I Dec 3, 2011
1500 Meters (Outdoor)
5:45.80 FDU Knight Classic Mar 29, 2014
5:37.92 Silfen Invitational Apr 20, 2013
5:45.13 Matthew Vassar Open May 4, 2012
5:45.79 Capital District Classic Apr 28, 2012
5:48.26 Capital District Classic Apr 30, 2011
5:45.65 West Point Open Apr 16, 2011
5:54.90 Wagner Invitational Apr 2, 2011
5:53.00 Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
6:25.88 Wesleyan Invitational #2 Jan 12, 2013
6:00.98 Wesleyan Invitational #1 Dec 1, 2012
6:59.36 Wesleyan Invitational 2 Jan 14, 2012
6:13.46 Wesleyan Invitational I Dec 3, 2011
6:20.06 CTC Indoor Championships Feb 12, 2011
6:18.84 Wesleyan Invitational #3 Jan 22, 2011
6:17.39 Wesleyan Invitational #2 Jan 15, 2011
6:37.11 Army Carleton Crowell Open Jan 8, 2011
3000 Meters (Outdoor)
11:58.22 Bronco Weekday Classic Apr 10, 2013
12:20.18 April Invitational Apr 14, 2012
12:20.18 Vassar April Invitational Apr 14, 2012
3000 Meters (Indoor)
11:41.84 Springfield College Indoor T&F Meet #3 Feb 2, 2013
5000 Meters (Outdoor)
19:56.97 Mathew Vassar Twilight May 2, 2014
20:12.08 2014 Capital District Classic Apr 26, 2014
20:05.68 Wesleyan Classic T&F Invitational Apr 5, 2014
21:06.83 Wesleyan Spring Break Invitational Mar 22, 2014
20:20.00 Matthew Vassar Open May 3, 2013
20:32.81 Ramapo College Roadrunner Invitational Apr 5-6, 2013
20:25.23 Wagner Invitational Mar 16, 2013
20:45.84 Army Dick Shea Open Mar 30-31, 2012
5k (XC)
23:13.3 Skyline Conference Championships Oct 27, 2013
22:45.0 St. Joseph's College Invitational Oct 20, 2012
22:54.0 Mount Saint Mary Invitational Sep 29, 2012
22:08.9 LIU Post XC Invitational Sep 15, 2012
6k (XC)
26:27.5 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
26:33.1 ECAC Division III XC Championship Nov 9, 2013
25:11.6 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:33.2 2010 ECAC Division III Cross Country Championships Nov 6, 2010
3000 Steeplechase (Outdoor)
12:59.26 Wesleyan Swanson T&F Invitational Apr 12, 2014

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
5:37.92 Silfen Invitational Apr 20, 2013
3000 Meters
11:58.22 Bronco Weekday Classic Apr 10, 2013
5000 Meters
20:20.00 Matthew Vassar Open May 3, 2013
20:32.81 Ramapo College Roadrunner Invitational Apr 5-6, 2013
20:25.23 Wagner Invitational Mar 16, 2013
4 x 800 Relay
11:55.91 Wagner Invitational Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:50.85 Capital District Classic Apr 28, 2012
1500 Meters
5:45.13 Matthew Vassar Open May 4, 2012
5:45.79 Capital District Classic Apr 28, 2012
3000 Meters
12:20.18 April Invitational Apr 14, 2012
12:20.18 Vassar April Invitational Apr 14, 2012
5000 Meters
20:45.84 Army Dick Shea Open Mar 30-31, 2012

2012 Indoors

500 Meters
1:37.88 Monmouth Blue-White Invitational Feb 18, 2012
600 Meters
1:58.79 Springfield College Indoor T&F Meet #3 Feb 4, 2012
2:00.36 Wesleyan Invitational 2 Jan 14, 2012
800 Meters
3:01.28 Wesleyan Invitational I Dec 3, 2011
Mile
6:59.36 Wesleyan Invitational 2 Jan 14, 2012
6:13.46 Wesleyan Invitational I Dec 3, 2011
4 x 400 Relay
4:57.96 Wesleyan Invitational 2 Jan 14, 2012
4 x 800 Relay
11:29.81 Monmouth Blue-White Invitational Feb 18, 2012
11:34.09 Wesleyan Invitational I Dec 3, 2011
Distance Medley Relay
14:37.48 Springfield College Indoor T&F Meet #3 Feb 4, 2012

2011 Outdoors

800 Meters
2:47.18 Capital District Classic Apr 30, 2011
1500 Meters
5:48.26 Capital District Classic Apr 30, 2011
5:45.65 West Point Open Apr 16, 2011
5:54.90 Wagner Invitational Apr 2, 2011
5:53.00 Army Dick Shea Open Mar 25, 2011

2011 Indoors


2010 XC