College Bests

5000
8K (XC)
10K (XC)
4.97 MILE (XC)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:58.4 62nd
Canisius College Alumni Classic    Oct 19, 2013
8K 26:52.5 5th
UB Stampede    Sep 21, 2013
8K 27:02.0 15th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 26:47.9 16th
Univ of Rochester Alumni Invitational    Apr 6, 2013
5000 16:06.93 16th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 28:20.3 101st
Big Red Invitational    May 1, 2011
5000 16:49.05 11th  (F)
5000 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
Big Red Invitational May 1, 2011
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
MAAC Cross Country Championships Nov 1, 2013
Canisius College Alumni Classic Oct 19, 2013
UB Stampede Sep 21, 2013
MAAC Cross Country Championships Oct 27, 2012
Slippery Rock Cross Country Invitational Oct 6, 2012
4.97 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2013 XC

2013 Outdoors

2012 XC

2011 Outdoors

5000 Meters
Big Red Invitational May 1, 2011
5000 Meters (Outdoor)
2013  
2011  
May 1, 2011
10k (XC)
2013  
8k (XC)
2013  
2012  
4.97 Mile (XC)
2013